Workout of the Day
« September 30, 2026 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Barret Panning | 33 | Delano, MN | USA | 4,745 | 1:53.8 | |
| 152 | Joel Eyster | 49 | USA | 4,742 | 1:53.8 | ||
| 153 | Mark Taylor | 47 | TAS | AUS | 4,741 | 1:53.9 | |
| 153 | Flo Petit | 41 | FRA | 4,741 | 1:53.9 | ||
| 155 | Pat Allen | 41 | MA | USA | 4,740 | 1:53.9 | |
| 156 | Jared Christensen | 52 | USA | 4,737 | 1:53.9 | ||
| 156 | Ivan Leache | 54 | Pamplona | ESP | 4,737 | 1:53.9 | |
| 158 | Matthias Scheeren | 41 | GER | 4,736 | 1:54.0 | ||
| 158 | James Slater | 44 | USA | 4,736 | 1:54.0 | ||
| 160 | Shane McCarrick | 40 | USA | 4,734 | 1:54.0 | ||
| 160 | Harry Weedon | 22 | GBR | 4,734 | 1:54.0 | ||
| 160 | Ramsey Doolittle | 28 | Cambridge, MA | USA | Riverside Boat Club | 4,734 | 1:54.0 |
| 163 | Sidney Rouwenhorst | 44 | NED | 4,732 | 1:54.1 | ||
| 163 | Frankie Li | 30 | USA | 4,732 | 1:54.1 | ||
| 165 | Richard Stott | 67 | Burnley | GBR | RowAlong | 4,730 | 1:54.1 |
| 166 | Nic Batchelar | 52 | GBR | Royal Marines | 4,729 | 1:54.1 | |
| 166 | Alex Biggs | 51 | GBR | 4,729 | 1:54.1 | ||
| 168 | scott summers | 62 | laguna beach, CA | USA | 4,717 | 1:54.4 | |
| 169 | Justin Evans | 46 | USA | 4,714 | 1:54.5 | ||
| 170 | Renato Soliva | 50 | Dubai | SUI | 4,713 | 1:54.5 | |
| 171 | Craig Campbell | 49 | AUS | 4,712 | 1:54.6 | ||
| 172 | D S | 60 | USA | 4,711 | 1:54.6 | ||
| 173 | Temoe Fels | 23 | FRA | 4,708 | 1:54.6 | ||
| 174 | Peter M. Gläser | 64 | Berlin | GER | 4,707 | 1:54.7 | |
| 174 | Paul Harvey | 55 | GBR | 4,707 | 1:54.7 | ||
| 174 | Patric Birdsong | 37 | USA | 4,707 | 1:54.7 | ||
| 177 | Adam Gwozdz | 43 | GER | 4,706 | 1:54.7 | ||
| 177 | Steffen Bartsch | 55 | Lago di Caldonazzo | GER | CUS Trento | 4,706 | 1:54.7 |
| 179 | Dirk Schlebusch | 54 | Dresden | GER | GERMAN Rowers and FRIENDS United | 4,703 | 1:54.8 |
| 180 | Jeremy Tretiak | 38 | USA | 4,702 | 1:54.8 | ||
| 181 | Ethan Copping | 47 | USA | U.S. Navy | 4,700 | 1:54.8 | |
| 182 | Jeremy Niznick | 40 | USA | 4,699 | 1:54.9 | ||
| 183 | Joe Quirk | 40 | GBR | 4,697 | 1:54.9 | ||
| 184 | Ralf Brudel | 63 | GER | 4,696 | 1:54.9 | ||
| 185 | Hunter Leo | 39 | USA | 4,695 | 1:55.0 | ||
| 185 | Susan Van der Mee | 44 | NED | 4,695 | 1:55.0 | ||
| 185 | Marco Landt | 51 | GER | 4,695 | 1:55.0 | ||
| 188 | Antonio Javier Luque Diaz | 37 | ESP | 4,694 | 1:55.0 | ||
| 189 | Volker Heisig | 55 | Bad Nauheim | GER | 4,692 | 1:55.0 | |
| 190 | Chin Hui Ong | 46 | SGP | 4,691 | 1:55.1 | ||
| 191 | Grant Holman | 56 | AUS | 4,690 | 1:55.1 | ||
| 192 | Huub Bierman | 53 | Polsbroek (UT) | NED | 4,689 | 1:55.1 | |
| 193 | Mike Gold | 61 | AUS | 4,688 | 1:55.1 | ||
| 194 | Nathan Perrell | 36 | GBR | 4,687 | 1:55.2 | ||
| 195 | Warren Newberry | 28 | USA | 4,684 | 1:55.2 | ||
| 196 | Paolo Giovacchini | 50 | Dettingen an der Erms | GER | 4,683 | 1:55.3 | |
| 197 | Michael Walhovd | 40 | USA | 4,681 | 1:55.3 | ||
| 198 | Ryan Gasson | 39 | GBR | 4,680 | 1:55.3 | ||
| 199 | Dan Molony | 49 | Lafayette Hill, PA | USA | 4,675 | 1:55.5 | |
| 200 | Jeppe Haggren | 30 | DEN | 4,673 | 1:55.5 |