Workout of the Day
« September 30, 2026 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Kristoffer Sjoberg | 36 | SWE | 4,673 | 1:55.5 | ||
| 202 | Joshua Rushing | 45 | USA | 4,672 | 1:55.5 | ||
| 203 | Nick Mihalik | 40 | USA | 4,671 | 1:55.6 | ||
| 204 | Jordan Duncan | 37 | Chehalis, WA | USA | 4,669 | 1:55.6 | |
| 205 | Mike Burke | 55 | Pewaukee , WI | USA | 4,667 | 1:55.7 | |
| 206 | Hervé Bernus | 35 | FRA | 4,665 | 1:55.7 | ||
| 207 | André Langanki | 55 | GER | 4,659 | 1:55.9 | ||
| 207 | D K | 52 | NED | 4,659 | 1:55.9 | ||
| 209 | Richard Eastwood | 53 | GBR | 4,655 | 1:56.0 | ||
| 210 | Piru Pirowski | 41 | POL | 4,653 | 1:56.0 | ||
| 211 | Matt Tinker | 51 | USA | 4,651 | 1:56.1 | ||
| 212 | Etienne Bossart | 50 | FRA | 4,650 | 1:56.1 | ||
| 213 | Drew Punzo | 42 | USA | 4,647 | 1:56.2 | ||
| 213 | Eric Anderson | 39 | USA | 4,647 | 1:56.2 | ||
| 215 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 4,644 | 1:56.2 |
| 216 | Roman Hladunyak | 45 | Kyiv | UKR | Dnipro Rowing Club | 4,643 | 1:56.3 |
| 217 | Hugo Osorio | 53 | CHI | 4,642 | 1:56.3 | ||
| 218 | Ben Peddie | 38 | London | GBR | 4,641 | 1:56.3 | |
| 219 | Tim Boehmer | 56 | IA | USA | 4,640 | 1:56.3 | |
| 220 | Nicolas GUIET | 52 | FRA | 4,637 | 1:56.4 | ||
| 220 | Adrian Chambers | 52 | USA | United States Marine Corps | 4,637 | 1:56.4 | |
| 222 | Daniel Nilsson | 39 | SWE | 4,636 | 1:56.4 | ||
| 223 | Joe Dewain | 47 | TX | USA | 4,635 | 1:56.5 | |
| 224 | Darren P | 57 | AUS | 4,634 | 1:56.5 | ||
| 224 | Anthony Gray | 39 | USA | 4,634 | 1:56.5 | ||
| 226 | Robert Love | 52 | USA | 4,631 | 1:56.6 | ||
| 227 | 艺然 阎 | 31 | CHN | 4,629 | 1:56.6 | ||
| 227 | Gergo Medveczky | 33 | Provo, UT | HUN | 4,629 | 1:56.6 | |
| 229 | Ryan Dix | 30 | USA | 4,628 | 1:56.6 | ||
| 230 | Edwin Infante | 56 | USA | 4,627 | 1:56.7 | ||
| 231 | E. Benjamin Skinner | 50 | NZL | 4,622 | 1:56.8 | ||
| 231 | Alex Trott | 48 | GBR | 4,622 | 1:56.8 | ||
| 231 | jooseong park | 37 | KOR | 4,622 | 1:56.8 | ||
| 234 | Peter Zachar | 43 | Ottawa, ON | CAN | 4,621 | 1:56.8 | |
| 234 | Peter Hamilton | 46 | Kihei, HI | USA | 4,621 | 1:56.8 | |
| 236 | Remo Steffen | 46 | SUI | 4,619 | 1:56.9 | ||
| 237 | René Palm | 55 | BEL | 4,615 | 1:57.0 | ||
| 238 | Giulio Toniolo | 38 | ITA | 4,614 | 1:57.0 | ||
| 239 | Thibault R. | 36 | FRA | 4,612 | 1:57.0 | ||
| 240 | René Forestier | 59 | Ottawa, ON | CAN | 4,609 | 1:57.1 | |
| 241 | jan thorbecke | 60 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 4,608 | 1:57.1 |
| 241 | Stephen Croce | 57 | Lambertville, NJ | USA | Swan Creek Rowing Club | 4,608 | 1:57.1 |
| 243 | Lenny T | 50 | NED | 4,607 | 1:57.2 | ||
| 243 | Matthew Tufton | 47 | GBR | 4,607 | 1:57.2 | ||
| 243 | Julien Bedard | 37 | CAN | 4,607 | 1:57.2 | ||
| 246 | Claudiu G | 50 | USA | 4,605 | 1:57.2 | ||
| 246 | Tom Phillips | 71 | New York, NY | USA | Rowfit | 4,605 | 1:57.2 |
| 248 | Richard Schultz | 35 | USA | 4,604 | 1:57.2 | ||
| 248 | Jeb Northern | 44 | USA | 4,604 | 1:57.2 | ||
| 250 | Cipri Io | 48 | GER | 4,600 | 1:57.3 |