Workout of the Day
« September 30, 2026 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Brian Conwell | 68 | BRISTOL, IN | USA | 4,486 | 2:00.3 | |
| 350 | Julie Hoffman | 51 | USA | Rowfit | 4,486 | 2:00.3 | |
| 353 | Rui Guerreiro | 47 | Lanhelas | POR | 4,484 | 2:00.4 | |
| 353 | Dustin Henderson | 39 | TX | USA | 4,484 | 2:00.4 | |
| 353 | Sebastien Breau | 37 | CAN | 4,484 | 2:00.4 | ||
| 356 | Jamie Hesketh | 58 | AUS | 4,483 | 2:00.4 | ||
| 357 | Luc Béchard | 63 | Val des monts, QC | CAN | 4,481 | 2:00.5 | |
| 358 | Beau Jackson | 35 | USA | 4,480 | 2:00.5 | ||
| 359 | kevin clark | 58 | GBR | 4,478 | 2:00.5 | ||
| 360 | Dominic Imort | 37 | GER | 4,476 | 2:00.6 | ||
| 361 | Eoin Higgins | 52 | IRL | 4,472 | 2:00.7 | ||
| 361 | Con Stammers | 34 | GBR | 4,472 | 2:00.7 | ||
| 361 | Drew Barber | 53 | USA | 4,472 | 2:00.7 | ||
| 364 | Evan Coombs | 36 | Kodiak, AK | USA | U.S. Coast Guard | 4,471 | 2:00.7 |
| 365 | Luke Huckaba | 46 | San Antonio, TX | USA | 4,468 | 2:00.8 | |
| 366 | Ryan Miller | 48 | Sierra Vista, AZ | USA | U.S. Army Veterans | 4,465 | 2:00.9 |
| 366 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 4,465 | 2:00.9 |
| 368 | Tom Mccrea | 43 | GBR | 4,462 | 2:01.0 | ||
| 368 | Daniel Reagan | 45 | USA | 4,462 | 2:01.0 | ||
| 368 | John Welch | 40 | USA | 4,462 | 2:01.0 | ||
| 371 | Thodoris Tsichritzis | 49 | GRE | Oxford University | 4,461 | 2:01.0 | |
| 372 | Henri Grotenhuis | 60 | Harderwijk | NED | 4,460 | 2:01.0 | |
| 373 | Douglas George | 25 | USA | Randall County Sheriff’s Office | 4,459 | 2:01.1 | |
| 374 | Stuart Roy | 39 | GBR | 4,457 | 2:01.1 | ||
| 375 | Chris Lloyd | 41 | GBR | 4,455 | 2:01.2 | ||
| 376 | David Crossman | 34 | CAN | 4,454 | 2:01.2 | ||
| 377 | Paul Hinson | 63 | Greeneville, TN | USA | 4,452 | 2:01.2 | |
| 377 | Seamus Morrison | 57 | IRL | 4,452 | 2:01.2 | ||
| 379 | Liam Smith | 59 | GBR | 4,450 | 2:01.3 | ||
| 380 | Will Spilsbury | 39 | Le Vesinet | FRA | 4,447 | 2:01.4 | |
| 380 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 4,447 | 2:01.4 | |
| 380 | Geoff Ovens | 51 | Wake Forest, NC | USA | U.S. Army Veterans | 4,447 | 2:01.4 |
| 383 | David Shea | 38 | GBR | 4,446 | 2:01.4 | ||
| 384 | Geir Hansen | 62 | NOR | The Diamonds (Over Sixties Erging Group) | 4,444 | 2:01.5 | |
| 384 | Tony Jerodiaconou | 60 | GBR | 4,444 | 2:01.5 | ||
| 386 | William van Dieten | 57 | NED | 4,443 | 2:01.5 | ||
| 387 | David Beebe | 51 | USA | 4,441 | 2:01.5 | ||
| 387 | Dean Davis | 57 | Decatur, IL | USA | 4,441 | 2:01.5 | |
| 389 | Russell King | 55 | GBR | 4,440 | 2:01.6 | ||
| 390 | Matthew Dawe | 32 | GBR | 4,438 | 2:01.6 | ||
| 391 | Daniel McIntyre | 49 | NZL | 4,437 | 2:01.7 | ||
| 391 | Daniel Budres | 52 | Grosse Ile, MI | USA | 4,437 | 2:01.7 | |
| 393 | 유니 짜장 | 36 | Seoul | KOR | Geobukseon -「거북선」 | 4,436 | 2:01.7 |
| 393 | Brett Flowers | 55 | USA | 4,436 | 2:01.7 | ||
| 395 | Albert Banski | 38 | GER | 4,435 | 2:01.7 | ||
| 396 | Chris Van Laethem | 46 | BEL | 4,431 | 2:01.8 | ||
| 397 | Daniel Schmitz | 47 | GER | 4,430 | 2:01.8 | ||
| 398 | Neil Carter | 66 | Kumasi | GHA | Royal Navy Veterans | 4,426 | 2:02.0 |
| 399 | Andy Steffen | 38 | USA | 4,425 | 2:02.0 | ||
| 400 | James Lock | 49 | GBR | 4,422 | 2:02.1 |