Workout of the Day

« October 1, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Michael Donald	53		GBR		4,117	1:49.3
52	Jyrki Alenius	58		FIN		4,116	1:49.3
53	Martin Lathoud	51	Lyon	FRA		4,113	1:49.4
54	David Mackay	18	Newport-On-Tay	GBR	RowAlong	4,110	1:49.4
54	Christian Krarup	18		DEN		4,110	1:49.4
56	B H	50		USA		4,108	1:49.5
57	Fernando Javier Ruiz Rivero	54	Arucas	ESP	Escuela de Halterofilia Arucas	4,107	1:49.5
57	Ingo Feldmann	48		GER		4,107	1:49.5
59	Daniel Levis	47	Shanghai	CHN		4,105	1:49.6
60	Bastian Brand	43		GER		4,100	1:49.7
61	Kelvin Slaughter	49		GBR		4,096	1:49.8
62	Clinton Lauritsen	48		AUS		4,095	1:49.8
63	Ryan Shanahan	43		USA		4,093	1:49.9
63	Allen Hall	61	Westford, MA	USA	Worcester Polytechnic Institute	4,093	1:49.9
65	Ariel Gał	41	Brzeg	POL		4,091	1:49.9
66	Jim Rehill	44		GBR		4,089	1:50.0
67	Paul Duff	42		GBR		4,084	1:50.1
68	Daniele (Brucchio)	54		ITA		4,083	1:50.2
69	Duncan Dunning	54	New Plymouth	NZL	NZ Career Firefighters	4,081	1:50.2
69	Karlo van der Linde	49	Kampen	NED		4,081	1:50.2
71	Chase Dropp	50		USA		4,080	1:50.2
72	Brian McIntyre	37		USA		4,076	1:50.4
72	Zachary Katene	36		USA		4,076	1:50.4
74	J Daddy	37		USA		4,074	1:50.4
75	Krijn Haak	55		NED		4,064	1:50.7
76	Jiri Lazar Zizka	46	Pysely	CZE		4,057	1:50.9
77	Alexandre Quirion	31		CAN		4,056	1:50.9
78	Mike Heseltine	35		CAN		4,052	1:51.0
79	Ali Karaca	34		GER		4,051	1:51.0
79	Michael Drummond	37		AUS		4,051	1:51.0
81	Sylvain Pourriot	46		FRA		4,049	1:51.1
82	Mike Bartlett	48		GBR		4,048	1:51.1
83	Juha Sihvonen	44		FIN		4,043	1:51.3
84	Chris Elgee	47	Gray, ME	USA		4,042	1:51.3
85	Andreas Beilfuß	44		GER	Rowing Pro Shanghai	4,041	1:51.3
86	Carlitos Gonzalez	46	Clermont , FL	USA		4,036	1:51.4
87	Joel Eyster	49		USA		4,031	1:51.6
88	Chris Bestwick	38		NZL		4,030	1:51.6
89	Andrew Peralta	47		CAN		4,029	1:51.6
90	Daryl Henson	64	Tauranga	NZL		4,024	1:51.8
91	Stephan Mölls	58	Leobendorf	AUT		4,020	1:51.9
92	Gonzalo Castillo	42		ARG		4,013	1:52.1
93	Damien Watts	47		AUS		4,012	1:52.1
94	Paul Harvey	55		GBR		4,011	1:52.1
95	Simon Appleton	54		GBR		4,008	1:52.2
96	Andrew Allan	55		GBR	The Jersey Rowing Club	4,007	1:52.3
97	John Ellinthorpe	61		USA		4,003	1:52.4
98	Vincent Muller	50	Leiden	NED		4,002	1:52.4
98	Matej Butkovic	27		CRO		4,002	1:52.4
100	AE Slader	34		AUS		3,997	1:52.5