Workout of the Day
« October 2, 2026
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Dave Dawson | 49 | Meridian, ID | USA | 3,719 | 1:36.8 | |
| 2 | Oran Arms | 36 | USA | 3,646 | 1:38.7 | ||
| 3 | Mitchell Mulroney | 37 | AUS | 3,630 | 1:39.1 | ||
| 4 | Duke Pilmore | 16 | AUS | 3,540 | 1:41.6 | ||
| 5 | Steve Crump | 42 | USA | 3,480 | 1:43.4 | ||
| 6 | Phillip Fuester | 45 | USA | 3,478 | 1:43.5 | ||
| 7 | Michele Di Pardo | 54 | ITA | 3,474 | 1:43.6 | ||
| 8 | Gwyn Jones | 42 | GBR | 3,468 | 1:43.8 | ||
| 9 | James Carver | 46 | GBR | 3,460 | 1:44.0 | ||
| 10 | Nic Huiskes | 44 | Amsterdam | NED | 3,453 | 1:44.2 | |
| 11 | Anton maisey | 54 | Auckland | NZL | 3,452 | 1:44.2 | |
| 12 | Gareth Jones | 47 | GBR | 3,442 | 1:44.5 | ||
| 13 | Alastair Baigent | 37 | GBR | 3,424 | 1:45.1 | ||
| 14 | Cameron Knowles | 43 | USA | 3,410 | 1:45.5 | ||
| 15 | Rob Wilson | 37 | Wellington | NZL | 3,391 | 1:46.1 | |
| 15 | Mark Glowicki | 37 | USA | 3,391 | 1:46.1 | ||
| 17 | René Simon | 45 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 3,385 | 1:46.3 |
| 17 | Alex Chaux | 57 | Knoxville 🇺🇸, TN | USA | CrossFit Roots | 3,385 | 1:46.3 |
| 19 | Runi Petersen | 47 | Torshavn | FRO | 3,383 | 1:46.4 | |
| 20 | Florian Finke | 40 | GER | 3,381 | 1:46.4 | ||
| 21 | Todd Cunningham | 50 | WA | USA | 3,378 | 1:46.5 | |
| 22 | Ed Holley | 45 | GBR | 3,377 | 1:46.6 | ||
| 23 | Modest Guerola | 44 | ESP | 3,374 | 1:46.6 | ||
| 24 | Colin King | 35 | USA | 3,365 | 1:46.9 | ||
| 24 | Dwayne Cadwallader | 55 | NZL | 3,365 | 1:46.9 | ||
| 26 | Stanislav Hubacek | 37 | Brno | CZE | 3,359 | 1:47.1 | |
| 27 | Justin Turner | 40 | USA | 3,355 | 1:47.3 | ||
| 28 | QA aN mk | 31 | AUT | 3,347 | 1:47.5 | ||
| 29 | David Mitchell | 61 | Geelong, VIC | AUS | 3,346 | 1:47.5 | |
| 30 | Andy Whelan | 59 | GBR | 3,343 | 1:47.6 | ||
| 31 | Jason Thorpe | 39 | Nowra, NSW | AUS | 3,337 | 1:47.8 | |
| 32 | Brian Turner | 57 | Peterborough, ON | CAN | Team Canada | 3,329 | 1:48.1 |
| 33 | Carl-Johan Lind | 39 | BEL | 3,322 | 1:48.3 | ||
| 34 | Brian Hunt | 35 | USA | 3,321 | 1:48.4 | ||
| 35 | Matt Keller | 46 | USA | 3,319 | 1:48.4 | ||
| 36 | Doug Storm | 58 | Bloomington, IN | USA | 3,318 | 1:48.4 | |
| 37 | Louis Bouchard-Mercier | 22 | CAN | 3,316 | 1:48.5 | ||
| 38 | Chris Bestwick | 38 | NZL | 3,312 | 1:48.6 | ||
| 38 | Fernando Javier Ruiz Rivero | 54 | Arucas | ESP | Escuela de Halterofilia Arucas | 3,312 | 1:48.6 |
| 40 | Tomasz Marciniak | 52 | Wałbrzych | POL | Polish Indoor Rowing Team | 3,310 | 1:48.7 |
| 41 | Brett Weddell | 50 | Goshen, IN | USA | 3,306 | 1:48.8 | |
| 42 | Brian McIntyre | 37 | USA | 3,305 | 1:48.9 | ||
| 43 | Robert Norden | 23 | Ramsey, NJ | USA | Don Bosco Prep | 3,304 | 1:48.9 |
| 44 | Shane McCarrick | 40 | USA | 3,300 | 1:49.0 | ||
| 45 | Rob Hayes | 44 | GBR | 3,297 | 1:49.1 | ||
| 46 | Duncan Dunning | 54 | New Plymouth | NZL | NZ Career Firefighters | 3,296 | 1:49.2 |
| 46 | Jan Lehmköster | 63 | Hamburg | GER | 3,296 | 1:49.2 | |
| 48 | Clinton Lauritsen | 48 | AUS | 3,284 | 1:49.6 | ||
| 48 | Brett Babicci | 51 | AUS | 3,284 | 1:49.6 | ||
| 48 | Jim Rehill | 44 | GBR | 3,284 | 1:49.6 |