Workout of the Day

« October 2, 2026

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Mick Compton	59	Evesham	GBR		3,196	1:52.6
102	Nick Mihalik	40		USA		3,193	1:52.7
103	Richard Darley	46		AUS		3,190	1:52.8
104	Winston Walker	50		USA		3,188	1:52.9
105	Eslam Eldesoki	42		QAT		3,186	1:52.9
106	Dailey Chandler	45		USA		3,181	1:53.1
107	Rafa Sospedra	-		NOR		3,177	1:53.3
108	Pourik C	51		USA		3,174	1:53.4
109	Russell Smith	37		GBR		3,171	1:53.5
110	Lindsay Burgess	66		AUS	Team Diamonds	3,163	1:53.8
110	David Van Der Vliet	52		AUS		3,163	1:53.8
110	Lorenzo Zucca	60	Cagliari - Sardinia	ITA	Canottieri Sherdana	3,163	1:53.8
113	Chris Hohmann	40		GER		3,162	1:53.8
113	Peter Hjortkjær	57	Copenhagen	DEN		3,162	1:53.8
115	German Vera	54		USA		3,153	1:54.1
116	jan thorbecke	60	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	3,152	1:54.2
117	shawn wilson	44	QC	CAN		3,148	1:54.3
118	Mark Heritage	50		GBR		3,143	1:54.5
119	Christian Lohberger	49	Port Moresby	PNG		3,140	1:54.6
120	Shane Purtill	51		IRL		3,137	1:54.7
121	Marcin Lachowski	33		DEN		3,135	1:54.8
122	Stephan Mölls	58	Leobendorf	AUT		3,131	1:54.9
123	Dave Walker	48		CAN		3,129	1:55.0
124	Robert Whittam	36		GBR		3,127	1:55.1
125	Will Sears	32		AUS		3,126	1:55.1
125	Giulio Toniolo	38		ITA		3,126	1:55.1
127	Adam Johns	47		AUS		3,124	1:55.2
128	Jon Hinchliffe	51	Sheffield	GBR		3,123	1:55.2
129	David Tipson	53	Madison, WI	USA	Mendota Rowing Club	3,121	1:55.3
130	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	3,119	1:55.4
131	Leonardo Scopa	67		ITA	The Diamonds (Over Sixties Erging Group)	3,118	1:55.4
132	Cipri Io	48		GER		3,117	1:55.4
133	Andrea Massone	58	genova	ITA		3,114	1:55.6
133	Anatoliy Duko	23		CAN	Royal Canadian Air Force	3,114	1:55.6
135	Matthew Ritchie	57		GBR		3,113	1:55.6
135	Andrew Rochfort-Hyde	56		GBR		3,113	1:55.6
137	Yannick Patriarche	31		ITA	CRV Italia, Naples, Italy	3,112	1:55.6
138	Kyle Spiteri	36		AUS		3,108	1:55.8
139	Joshua Hayes	36	Perth, WA	AUS		3,107	1:55.8
140	Joachim Ramacher	66	Ludwigsburg, BW	GER		3,102	1:56.0
141	Terry Lia	69	Ballarat, VIC	AUS	Total Row Australia	3,101	1:56.0
141	Chris Yates	47	Espoo	FIN		3,101	1:56.0
143	Seamus Ó Conghaile	45	Co. an Chláir	IRL		3,099	1:56.1
144	James McIntyre	53		AUS		3,098	1:56.2
144	Alistair Buxton	45		GBR		3,098	1:56.2
144	Russ Pagdin	56		GBR		3,098	1:56.2
147	Bryan Duffy	34		USA		3,093	1:56.3
147	Patrick Sy	47		GER		3,093	1:56.3
149	Lewis Davies	41		GBR		3,091	1:56.4
149	Ernie Ginter	73	Brookhaven, GA	USA		3,091	1:56.4