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Workout of the Day

« October 2, 2026

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Arno De Kerpel 35 BEL 3,338 1:47.8
2 Martin Puumalainen 51 SWE 3,299 1:49.1
3 Manu Duhaut 52 FRA 3,188 1:52.9
4 Lutz Erichsen 58 DEN 3,152 1:54.2
5 Kal Pasha 34 GBR 3,137 1:54.7
6 Elon Selfmademan 43 GER 3,117 1:55.4
7 Pat Allen 41 USA 3,116 1:55.5
8 Massimiliano Gualtieri 51 ITA 3,082 1:56.8
9 Troels Andersen 40 DEN 3,074 1:57.1
10 marc eddon 42 GBR 3,060 1:57.6
11 Peter Byrne 66 GBR 3,049 1:58.0
12 andrew bodley 60 USA 3,047 1:58.1
13 Sascha "Alex" Schlein 48 FRA 3,046 1:58.1
14 Hunter Leo 39 USA 3,016 1:59.3
15 Robert Urbański 53 POL 3,008 1:59.6
16 Markus Rienecker 49 GER 2,966 2:01.3
17 Michael Hill 44 GBR 2,909 2:03.7
18 Carley Kenwell 42 CAN 2,797 2:08.7
19 Joe Quintana 34 USA 2,771 2:09.9
20 Richard Mothersole 40 GBR 2,762 2:10.3
21 Florent Ricard 41 FRA 2,754 2:10.7
22 Sarah Thomas-Bologna 41 USA 2,706 2:13.0
23 Aurélia DURET 44 MYT 2,691 2:13.7
24 Lars Wikén 45 SWE 2,614 2:17.7
25 Michal Majkel 39 POL 2,588 2:19.1
26 Siri Johnsen 57 NOR 2,571 2:20.0
27 Lars Holmström 57 SWE 2,558 2:20.7
28 David Sten 30 SWE 2,551 2:21.1
29 Paul Robson 54 GBR 2,550 2:21.1
29 Fabian Homrighausen 33 GER 2,550 2:21.1
31 Guojun Wu 53 CHN 2,535 2:22.0
32 Ryota Hirai 39 JPN 2,522 2:22.7
33 K G 52 AUS 2,502 2:23.8
34 Kai Gläßer 51 GER 2,494 2:24.3
35 Myron Rogers 69 AUS 2,402 2:29.8
36 Simon LEE 39 KOR 2,337 2:34.0
37 Darius Potts 58 USA 2,051 2:55.5
38 Carolina Lindstedt 34 SWE 2,020 2:58.2
39 Jacqueline Casey 76 GBR 2,000 3:00.0
40 Tim McCorcle 64 USA 1,924 3:07.1
41 Yuliia Rozdobudko 46 UKR 1,626 3:41.4