Workout of the Day

« October 2, 2026 »

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Michal Majkel	39		POL		2,588	2:19.1
52	Siri Johnsen	57		NOR		2,571	2:20.0
53	Lars Holmström	57	Köping	SWE		2,558	2:20.7
54	David Sten	30		SWE		2,551	2:21.1
55	Paul Robson	54		GBR		2,550	2:21.1
55	Fabian Homrighausen	33		GER		2,550	2:21.1
57	Gary Fuhr	62	Burnaby, BC	CAN	Team Canada	2,547	2:21.3
58	Guojun Wu	53		CHN	Rowing Pro Shanghai	2,535	2:22.0
59	Matthew Boyle	45	San Diego, CA	USA		2,534	2:22.0
60	Mike Dailey	43		USA		2,523	2:22.6
61	Ryota Hirai	39		JPN		2,522	2:22.7
62	KIM CRITCHLEY	53	YORK	KEN		2,517	2:23.0
63	K G	52		AUS		2,502	2:23.8
64	Kai Gläßer	51		GER		2,494	2:24.3
65	Elliot Babin	36		USA		2,490	2:24.5
66	JC Enriquez	34		MEX	CrossFit Vultur	2,478	2:25.2
67	John A	53	La Grange Park	USA		2,475	2:25.4
68	john rice	67	morpeth	GBR		2,416	2:29.0
69	Myron Rogers	69		AUS		2,402	2:29.8
70	Simon LEE	39	Seoul	KOR		2,337	2:34.0
71	Junho Hong	40	Waterloo	KOR	Geobukseon -「거북선」	2,308	2:35.9
72	Jeffrey Dunlap	43	Connellsville, PA	USA	U.S. Air Force	2,267	2:38.8
72	Troy Patterson	66	Roxborough, CO	USA		2,267	2:38.8
74	Kathleen Childress	51		USA		2,241	2:40.6
75	Phil Earnhardt	66	Chapel Hill, NC	USA	LUNA-TICS	2,195	2:44.0
76	Tobias Habermehl	51	Kelkheim	GER		2,158	2:46.8
77	Antoine Bruneau	53		USA		2,157	2:46.8
78	Kevin Grimes	31		USA		2,097	2:51.6
79	Darius Potts	58	IA	USA		2,051	2:55.5
80	Carolina Lindstedt	34		SWE		2,020	2:58.2
81	Jacqueline Casey	76		GBR	The Diamonds (Over Sixties Erging Group)	2,000	3:00.0
82	Tim McCorcle	64	Seattle, WA	USA	UCanRow2	1,924	3:07.1
83	Kenny Lyman	36		USA		1,849	3:14.6
84	JoAnn Patterson	64	Roxborough, CO	USA		1,751	3:25.5
85	Linnea Koons	69	Readfield, ME	USA		1,662	3:36.6
86	Yuliia Rozdobudko	46		UKR		1,626	3:41.4
87	Zach Sundborg	28		USA		1,593	3:45.9