Workout of the Day

« October 2, 2026

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	David Gibson	47		USA		2,936	2:02.6
252	Daniel Bertran	45		USA		2,935	2:02.6
252	greg starling	46		USA		2,935	2:02.6
254	Randy Vanheeswyck	27		BEL		2,934	2:02.6
255	Jim Barreiro de Leon	61	Parkland, FL	USA		2,932	2:02.7
256	Ingo Girard	65	Bad Rothenfelde	GER		2,931	2:02.8
256	Blake Parrish	41	NC	USA	U.S. Air Force Veteran	2,931	2:02.8
258	Eric Guillemette	50	QC	CAN		2,928	2:02.9
259	Daniel Harris	69	Blairsville, GA	USA		2,926	2:03.0
260	Ken Benoit	79	Angus, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,919	2:03.3
261	Nicholas Shaw	51	Wirral	GBR		2,918	2:03.3
262	Jesse Suter	52		USA		2,915	2:03.4
263	Yu SONG	41		CHN		2,914	2:03.5
264	John Miskimmin	44		USA		2,912	2:03.6
265	Blair Geddes	62		CAN		2,909	2:03.7
266	Taylor Harchak	43		AUS		2,908	2:03.7
266	Nicolas Wurtz	41		FRA		2,908	2:03.7
268	Nick Muddle	38		GBR		2,907	2:03.8
268	Michael Bundrock	62		GER		2,907	2:03.8
270	Istvan Gazso	48	Budapest	HUN		2,902	2:04.0
271	Jack Millerson	54		ITA		2,901	2:04.0
272	Mike Wilson	59		GBR		2,900	2:04.1
273	Maximilian Jacobsen	29		GER		2,899	2:04.1
274	David Cain	48	Lafayette, CO	USA	Yale Alumni	2,894	2:04.3
275	Mark Nicholls	59	Watford	GBR		2,892	2:04.4
276	Tylah Krtkr	32		NZL		2,889	2:04.6
276	Kasey Keller	43		USA		2,889	2:04.6
278	Chris Feezor	53	San Jose, CA	USA		2,888	2:04.6
279	Dave Schoettli	37		SUI		2,887	2:04.6
280	F B	35		FRA		2,882	2:04.9
281	Angel Gatell	54	GUAYNABO	PUR		2,880	2:05.0
282	Paul Bainbridge	60		GBR		2,878	2:05.0
282	Luka Lightfoot	44		GBR		2,878	2:05.0
284	Heidi Lorfeld	44	Wisconsin Rapids , WI	USA		2,877	2:05.1
285	Graeme Donald	67	Sydney, NSW	AUS		2,873	2:05.3
286	Nick Gordon	62	Ocean View, QLD	AUS		2,872	2:05.3
287	Zvi Civins	74		AUS		2,871	2:05.3
288	Yeonseok Choo	49		KOR		2,868	2:05.5
289	Martin Woodford	70		GER	The Diamonds (Over Sixties Erging Group)	2,865	2:05.6
290	Alibek Abdurazakov	32		KAZ		2,864	2:05.6
291	Matthieu Pichaud	48		FRA		2,863	2:05.7
292	Robert Rowland	55		USA		2,861	2:05.8
293	Asaf Elbaz	46		ISR		2,859	2:05.9
294	Eulus Moore	47	Spencerville, MD	USA		2,858	2:05.9
295	Julian Smith	57	Peterborough	GBR		2,857	2:06.0
296	Nicholas Walker	59		GBR		2,855	2:06.0
297	Ella De Graaf	16		AUS		2,852	2:06.2
298	Brian Driscoll	68	vero beach, FL	USA	The Diamonds (Over Sixties Erging Group)	2,851	2:06.2
299	Ben Kleinman	54	Hamden, CT	CAN	Lux et Gladstone	2,849	2:06.3
299	Bill Hughes	69	OH	USA		2,849	2:06.3