Workout of the Day

« October 2, 2026

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Raymond van Houten	70	the Hague	NED		3,029	1:58.8
202	Dennis Mehling	42	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	3,027	1:58.9
203	Simon Wright	56		GBR		3,026	1:58.9
204	Matthew Abramowitz	50		USA		3,025	1:59.0
204	Randy Paar	58		USA		3,025	1:59.0
206	Mark Watts	61	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	3,023	1:59.0
207	Alice Macphillamy	40		PNG		3,021	1:59.1
208	Robin Dull	49		USA		3,020	1:59.2
209	Tom W	43		AUS		3,019	1:59.2
209	Tony Agnew	52		GBR		3,019	1:59.2
211	Vitaliy P	33		UKR		3,018	1:59.2
211	Boris Jordan	52		GER		3,018	1:59.2
213	Keith Wilhite	56	Wauke, IA	USA		3,016	1:59.3
214	Nathan Stump	38		USA	United States Naval Academy	3,015	1:59.4
215	Matthieu Bonnais	54		IRL	Crew Class Dublin_CRC	3,014	1:59.4
216	Esther Timmermans	36		AUS		3,013	1:59.4
216	Jamie Hesketh	58		AUS		3,013	1:59.4
216	Tom Reynolds	61	TX	USA	The Diamonds (Over Sixties Erging Group)	3,013	1:59.4
219	Theo M	47		USA		3,010	1:59.6
220	William Chase	46		USA		3,007	1:59.7
221	Carl Metzke	44	South Elgin, IL	USA		3,003	1:59.8
222	Antis Kaplanis	59	Nicosia	CYP		3,001	1:59.9
223	Giovanni Sannino	42	Napoli	ITA		3,000	2:00.0
224	Graham Widmer	39	Bloomington, MN	USA		2,998	2:00.0
225	Toby Green	16		AUS		2,997	2:00.1
225	Martin Björkman	48		SWE		2,997	2:00.1
227	Matej Grabnar	45		SLO		2,995	2:00.2
228	Martin Lugg	68		GBR	The Diamonds (Over Sixties Erging Group)	2,994	2:00.2
229	Rudi Stene	47		NOR		2,990	2:00.4
230	Daniel Budres	52	Grosse Ile, MI	USA		2,988	2:00.4
231	Harrison Boswell	26		AUS		2,981	2:00.7
231	Patrick Moynihan	61		USA		2,981	2:00.7
233	SW Lee	36		KOR		2,978	2:00.8
234	Bob Miller	58	Melbourne , FL	USA		2,974	2:01.0
235	Kevin Baker	69	Fox Glacier	NZL		2,965	2:01.4
236	Manos Vasdekis	38		GRE		2,963	2:01.4
237	Thierry Dadalt	68		FRA		2,957	2:01.7
237	Bill Buck	68	Columbus, GA	USA	CrossFit Sacrifice	2,957	2:01.7
239	Jacob Soler	26		USA	Randall County Sheriff’s Office	2,956	2:01.7
240	Qingci Zhao (Keiji Cho)	32	Chiba	JPN	Japan & Friends Indoor Rowers	2,955	2:01.8
241	Richard Harman	43		USA		2,952	2:01.9
242	Greg Monteith	49		NZL		2,948	2:02.1
243	Christian Eberhardt	54	Berlin	GER		2,946	2:02.1
244	Valentīns Ščedrovs	49	Rīga	LAT		2,944	2:02.2
244	Marty Cohan	52		USA		2,944	2:02.2
246	Jérôme LAGRUT	50		FRA		2,943	2:02.3
247	Mark McCorkindale	68	Wentworth Falls, NSW	AUS		2,940	2:02.4
248	Willem Bakker	65		NED	The Diamonds (Over Sixties Erging Group)	2,939	2:02.4
248	Jarrett Dorazio	30		USA		2,939	2:02.4
250	Christoph Meeder	53		GER		2,938	2:02.5