Workout of the Day

« October 2, 2026

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Ju Zalta	49		CAN		2,773	2:09.8
352	Magalie Karr	29		GER		2,772	2:09.8
352	Ian Davis	41		CAN		2,772	2:09.8
354	Pat Lawless	70	Hastings, East Sussex	GBR		2,771	2:09.9
355	John Hofstetter	73	TX	USA	Austin Rowing Club	2,770	2:09.9
356	Axel Rojczyk	64	Hameln	GER		2,769	2:10.0
357	Jim Moldenhauer	70	Eau Claire, WI	USA	Empty the Tanks	2,768	2:10.0
358	Jiri Mrazek	61	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	2,766	2:10.1
359	Simon Appleton	54		GBR		2,762	2:10.3
359	John Sampson	73	Fort Wayne, IN	USA	Navy	2,762	2:10.3
361	Jed DeJong	68	Lambeth, ON	CAN		2,756	2:10.6
362	Grant Fry	48		AUS		2,753	2:10.7
362	Claus Weiss	79	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,753	2:10.7
362	Tony Curtis	61		GBR		2,753	2:10.7
362	Wei Ye	31		CHN		2,753	2:10.7
366	Mike Kamorski	62	ME	USA		2,752	2:10.8
366	Christian Jimenez	50		GUA		2,752	2:10.8
366	Tim Visser	32		NED		2,752	2:10.8
369	Juan Aguilar	49		USA		2,751	2:10.8
370	Clint Borchardt	49		USA		2,750	2:10.9
371	Steve Douglas	56	Winter Park	USA		2,749	2:10.9
372	Eric Gayer	51		FRA		2,748	2:11.0
373	Peter Messeyne	47		BEL		2,747	2:11.0
374	Howard Moate	61	Selby	GBR		2,744	2:11.1
374	Mark Lilleleht	57	Madison, WI	USA		2,744	2:11.1
374	Eric Zunkel	50		GER		2,744	2:11.1
377	Bernd Lesker	48	Stadtlohn	GER		2,743	2:11.2
378	Gary Spence	71	Pittsburgh, PA	USA		2,742	2:11.2
379	Willow Thomas	46		GBR		2,740	2:11.3
380	Alexa Hearn	33		AUS		2,733	2:11.7
380	Mathew Sowa	53		USA		2,733	2:11.7
382	Mathias Friis	58		NOR		2,732	2:11.7
382	Sean Stapley	56		GBR		2,732	2:11.7
382	John McCarthy	72	Branford	USA	New Haven Rowing Club	2,732	2:11.7
385	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	2,731	2:11.8
385	Vladimir Melnik	57	Wilmington, DE	USA		2,731	2:11.8
387	Steven Plant	63	Stafford	GBR		2,730	2:11.8
388	Simon Vaughan	37		GBR		2,729	2:11.9
388	Garry Dumas	38		USA		2,729	2:11.9
390	Mikel Agirre	58		ESP		2,728	2:11.9
390	Todd Sarver	58		USA		2,728	2:11.9
392	sean a	39		USA		2,727	2:12.0
393	marcello la spada	41		ITA		2,726	2:12.0
393	Stephen King	34		USA	U.S. Navy	2,726	2:12.0
395	Lydie Pradel-Tourde	48		FRA		2,725	2:12.1
396	Sebastian Daue	45		GER		2,724	2:12.1
396	Dries Vanstappen	38		BEL		2,724	2:12.1
398	Tom Agnew	54	Sussex	GBR		2,723	2:12.2
399	hyeonuk bak	46		KOR	Geobukseon -「거북선」	2,722	2:12.2
399	Sylvia Rinke	44		GER		2,722	2:12.2