Workout of the Day

« October 2, 2026

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Chuck Kennington	70	Beachwood, NJ	USA	Row Pain, Row Gain	2,718	2:12.4
452	Pablo Pontes	52		BRA		2,715	2:12.5
452	Ron Ronsen	49		GER		2,715	2:12.5
452	Bryan Roberts	65	Caldwell, ID	USA		2,715	2:12.5
455	Josh Gagnon	40	NH	USA		2,713	2:12.6
455	Shawn Langer	66		CAN		2,713	2:12.6
457	Regan Hileman	54		USA		2,712	2:12.7
457	Christopher Campbell	36		GBR		2,712	2:12.7
459	Travis Hallifax	55	Hudsonville, MI	USA		2,710	2:12.8
459	J Davis	43		USA		2,710	2:12.8
459	sam park	48		KOR	RowingDang	2,710	2:12.8
462	Planar Knight	59	ID	USA		2,708	2:12.9
463	JONATHAN MCKENZIE	48	belfast	IRL		2,706	2:13.0
463	Jack Derr	39		USA		2,706	2:13.0
463	Adrienn Bálint	43		HUN		2,706	2:13.0
466	Adam Woods	36		GBR		2,705	2:13.0
466	Lon Olsen	61		USA		2,705	2:13.0
466	Jeff Anderson	63	VA	USA		2,705	2:13.0
469	Irfan Jeeva	49	Leeds	GBR		2,704	2:13.1
469	Michael Holy	54		AUT		2,704	2:13.1
471	Andrea Hamilton	51		NZL		2,701	2:13.2
472	Tamara Gravano	53		USA		2,700	2:13.3
473	Kate Wilson	53		GBR		2,699	2:13.3
474	John Blackburn	63		USA		2,698	2:13.4
474	Tommi Ryyppö	54	Espoo	FIN		2,698	2:13.4
476	Paul Kroon	81	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,696	2:13.5
476	Laura Solomon	49		USA		2,696	2:13.5
478	Daniel Nagel	35		GER		2,695	2:13.5
479	Alex Swift	52		GBR		2,691	2:13.7
480	Lisa Nihill	64	Vienna, VA	USA		2,690	2:13.8
481	TF Travis	54	Severn, MD	USA	U.S. Army	2,688	2:13.9
482	Hyunseung Lee	45		KOR		2,686	2:14.0
483	Matt Truman	55		AUS		2,684	2:14.1
484	Carole Jackson	63		GBR		2,683	2:14.1
485	Michelle Boston	57		USA		2,681	2:14.2
486	Andi Riem	38		USA		2,680	2:14.3
487	Willem Hage	75	Almere	NED		2,679	2:14.3
488	Lino Hochrainer	46		AUT		2,678	2:14.4
489	Trevor Clark	78		GBR	The Diamonds (Over Sixties Erging Group)	2,677	2:14.4
490	rla gotjd	43		KOR		2,676	2:14.5
490	Stéphane HUERTAS	52		FRA		2,676	2:14.5
490	Michael Adsit	55		USA	TEAM MELALEUCA	2,676	2:14.5
493	Lena Hickey	56		USA		2,675	2:14.5
493	Jenna Szczech	39		USA		2,675	2:14.5
493	Jenny Kraus	45		USA		2,675	2:14.5
496	A J Smith	57	Charlottesville, VA	USA	University of Virginia	2,673	2:14.6
496	Paul Fell	67	Sheffield	GBR		2,673	2:14.6
498	Michael Stewart	45		USA		2,670	2:14.8
498	K9 McCormick	72	El Cerrito, CA	USA		2,670	2:14.8
500	Maxime Raybaud	16		FRA		2,669	2:14.8