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Workout of the Day

« October 2, 2026

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
551 Laurence Holder 48 USA 2,622 2:17.2
552 Paul Nijholt 46 NED 2,621 2:17.3
553 J.D. Abbey 46 USA 2,618 2:17.5
554 Yi Wang 44 AUS 2,614 2:17.7
554 Cinzia Cattina 57 ITA 2,614 2:17.7
556 Marc Forns 38 ESP 2,613 2:17.7
557 David Lalowski 44 USA 2,612 2:17.8
558 Patty Stricker 53 USA 2,609 2:17.9
559 Patrick Lagarde 64 FRA 2,607 2:18.0
559 Thomas Stoffers 49 GER 2,607 2:18.0
561 byeongmo kang 42 USA 2,605 2:18.1
562 David Brown 65 GBR 2,604 2:18.2
562 stuart fox 60 GBR 2,604 2:18.2
564 Satnam Bains 58 GBR 2,602 2:18.3
565 Matthew Coulson 51 USA 2,600 2:18.4
566 Re Sra 30 DEN 2,599 2:18.5
567 Terry McIntyre 77 USA 2,598 2:18.5
567 Brandan Njagu 45 USA 2,598 2:18.5
567 Jean Paul Jeanneau 65 FRA 2,598 2:18.5
567 Chris Bennett 63 GBR 2,598 2:18.5
571 Wayne Cook 66 GBR 2,596 2:18.6
572 Jeremy Sandor 54 USA 2,594 2:18.7
573 David Waller 62 GBR 2,593 2:18.8
573 Clint Bush 51 USA 2,593 2:18.8
575 Ivo Willems 65 USA 2,592 2:18.8
576 Neil Moss 65 GBR 2,591 2:18.9
577 Anthony Davis 45 USA 2,589 2:19.0
578 Jeff Bowser 38 USA 2,581 2:19.4
579 Sjoerd Tiemstra 70 NED 2,579 2:19.5
579 Kees van der Sluijs 72 USA 2,579 2:19.5
581 Marc Ebner 54 GER 2,578 2:19.6
582 Changwok Choi 62 KOR 2,577 2:19.6
582 Birgit H 44 GER 2,577 2:19.6
582 Eric Middlemist 49 USA 2,577 2:19.6
585 Ivan Le Terrible 39 USA 2,574 2:19.8
586 Marcus Smith 63 NZL 2,573 2:19.9
586 Brendan O'Leary 39 USA 2,573 2:19.9
588 Vera Reva 37 NED 2,570 2:20.0
589 Pink Panther 49 KOR 2,569 2:20.1
589 Michael Dean 60 USA 2,569 2:20.1
591 Rod Doyle 70 AUS 2,567 2:20.2
592 Karis Bates 31 USA 2,566 2:20.2
593 wuram LEE 40 KOR 2,564 2:20.4
593 Harry Franken 66 NED 2,564 2:20.4
593 Sean Cassidy 61 USA 2,564 2:20.4
596 James Triscott 47 GBR 2,563 2:20.4
597 Tashia Esseltine 40 CAN 2,562 2:20.5
598 David Masinello 39 AUS 2,561 2:20.5
599 Eun's P. 47 KOR 2,559 2:20.6
600 Glen Vermette 69 USA 2,555 2:20.9