Workout of the Day

« October 2, 2026

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Donna Smyth	60		GBR		2,170	2:45.8
702	Claudia Wahl	56	Bedford, NH	USA		2,168	2:46.0
703	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		2,165	2:46.2
704	Natali Lacher	51		GER		2,160	2:46.6
705	Irv Campbell	70	Bolton	GBR	Royal Navy (UK)	2,158	2:46.8
706	Paul Nelson	93	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,155	2:47.0
707	Valerie Olson	58	WA	USA		2,152	2:47.2
708	Wendy Dines	58		GBR		2,150	2:47.4
709	Joi Cox	62		USA		2,146	2:47.7
710	Natalie Pangburn	62		USA		2,144	2:47.9
711	Dan Harbison	55		USA		2,140	2:48.2
712	Hans Laskewitz	73		NED		2,139	2:48.3
713	Sheryl Block	65	Springfield , NE	USA	TEAM MELALEUCA	2,136	2:48.5
714	준영 문	40		KOR		2,135	2:48.6
715	Ramona Lopian	65		GER		2,127	2:49.2
716	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	2,125	2:49.4
717	Reata Gross	27		USA		2,124	2:49.4
718	Winifred Tipton	65	Wheeling, IL	USA	VCIRC	2,119	2:49.8
719	Brit Davis	41		USA		2,118	2:49.9
720	andrea moresca	50		ITA		2,113	2:50.3
720	And Morse	-	Barre, VT	USA	Upper Valley Rowing Foundation	2,113	2:50.3
722	Alan Weatherley	77	Alexandria, VA	USA	Alexandria Community Rowing	2,103	2:51.1
723	Breda Shalloo	56		FRA		2,099	2:51.5
724	Kirk Diegel	67		USA		2,097	2:51.6
725	Thomas Scotton	69	Middletown, CT	USA		2,074	2:53.5
726	Anna-Louise Hobden	40		AUS		2,070	2:53.9
727	Amy Hobbs	71	TX	USA	The Diamonds (Over Sixties Erging Group)	2,061	2:54.6
728	Babett Führich	50		GER		2,058	2:54.9
729	Trevor Ketelsen	54		USA		2,056	2:55.0
730	Ian Neal	59		GBR		2,049	2:55.6
731	Feng Tien	42	WA	USA		2,029	2:57.4
732	Ian B	71	Geneva	SUI		2,019	2:58.3
733	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,011	2:59.0
734	Alice Feldmann	48	DE	USA		2,007	2:59.3
735	Maggie Leeson	76	Maidstone	GBR	Maidstone Invicta Rowing Club	2,004	2:59.6
736	Jade Lee	45		KOR		2,001	2:59.9
737	Erin Herschleb	46	Brooklyn, NY	USA		1,995	3:00.4
738	Diamantino Ferreira	78		POR		1,984	3:01.4
739	Alan Strauss	75	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	1,977	3:02.0
740	Tyson Peters	45	Fresno, CA	USA		1,974	3:02.3
741	Sonia Ketzbeau	44		USA		1,973	3:02.4
742	Heidi Lambeth	46		USA		1,940	3:05.5
743	Jason Goldberg	53		USA		1,932	3:06.3
744	Jedd Levin	40		USA		1,931	3:06.4
745	Holly Scott	79	The Villages , FL	USA	The Diamonds (Over Sixties Erging Group)	1,923	3:07.2
746	David Levy	70		USA		1,908	3:08.6
747	Cherry Xu	45		AUS		1,904	3:09.0
748	Andrea Dent	44		USA		1,903	3:09.1
749	Rena Huang	50		CHN		1,885	3:10.9
750	Juliette Campbell	62		USA		1,877	3:11.7