Workout of the Day

« October 2, 2026

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	And Morse	-	Barre, VT	USA	Upper Valley Rowing Foundation	2,113	2:50.3
852	Alan Weatherley	77	Alexandria, VA	USA	Alexandria Community Rowing	2,103	2:51.1
853	Debra Gillett	74	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,102	2:51.2
854	Breda Shalloo	56		FRA		2,099	2:51.5
855	Kirk Diegel	67		USA		2,097	2:51.6
856	Thomas Scotton	69	Middletown, CT	USA		2,074	2:53.5
857	Anna-Louise Hobden	40		AUS		2,070	2:53.9
858	Amy Hobbs	71	TX	USA	The Diamonds (Over Sixties Erging Group)	2,061	2:54.6
859	Babett Führich	50		GER		2,058	2:54.9
860	Trevor Ketelsen	54		USA		2,056	2:55.0
861	Ian Neal	59		GBR		2,049	2:55.6
862	Feng Tien	42	WA	USA		2,029	2:57.4
863	Ian B	71	Geneva	SUI		2,019	2:58.3
864	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,011	2:59.0
865	Alice Feldmann	48	DE	USA		2,007	2:59.3
866	Maggie Leeson	76	Maidstone	GBR	Maidstone Invicta Rowing Club	2,004	2:59.6
867	Jade Lee	45		KOR		2,001	2:59.9
868	Erin Herschleb	46	Brooklyn, NY	USA		1,995	3:00.4
869	Tasha Rand	48		USA		1,993	3:00.6
870	Diamantino Ferreira	78		POR		1,984	3:01.4
871	Alan Strauss	75	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	1,977	3:02.0
872	Tyson Peters	45	Fresno, CA	USA		1,974	3:02.3
873	Sonia Ketzbeau	44		USA		1,973	3:02.4
874	Heidi Lambeth	46		USA		1,940	3:05.5
875	Jason Goldberg	53		USA		1,932	3:06.3
876	Jedd Levin	40		USA		1,931	3:06.4
877	Holly Scott	79	The Villages , FL	USA	The Diamonds (Over Sixties Erging Group)	1,923	3:07.2
878	David Levy	70		USA		1,908	3:08.6
879	Cherry Xu	45		AUS		1,904	3:09.0
880	Andrea Dent	44		USA		1,903	3:09.1
881	Karen Smith	67		USA		1,894	3:10.0
882	Rena Huang	50		CHN		1,885	3:10.9
883	Juliette Campbell	62		USA		1,877	3:11.7
884	Katarzyna Malarska	48		POL		1,867	3:12.8
885	Jenny Yi	15		ESP		1,858	3:13.7
886	Keith Woods	55		USA		1,849	3:14.6
887	Kathaleen Simmons	78	Hernando , MS	USA	TEAM MELALEUCA	1,825	3:17.2
888	Debbie Goldberg	68		USA		1,821	3:17.6
889	Harald Frisch	61		NOR		1,815	3:18.3
890	Andrew Schneider	60		USA		1,805	3:19.4
891	Jamie Robinson	45		USA		1,800	3:20.0
892	Aimee Thompson	47	FL	USA		1,775	3:22.8
893	JeeYoung Lee	49		KOR	Geobukseon -「거북선」	1,774	3:22.9
894	G Paisley	56		USA	US Navy Veteran	1,745	3:26.3
894	Terrie McLaughlin	69		USA		1,745	3:26.3
896	Astrid Bader	59	Greifswald	GER		1,744	3:26.4
897	Rebecca Wheeler	63		USA		1,729	3:28.2
898	Tanya Middlemist	48		USA		1,714	3:30.0
899	Susan Falcone	-	PA	USA		1,691	3:32.8
900	Amy Graff	-		USA		1,641	3:39.3