Workout of the Day
« October 2, 2026
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Cheryl Huang | 73 | Albuquerque, NM | USA | The Diamonds (Over Sixties Erging Group) | 1,906 | 3:08.8 |
| 1002 | Cherry Xu | 45 | AUS | 1,904 | 3:09.0 | ||
| 1003 | Andrea Dent | 44 | USA | 1,903 | 3:09.1 | ||
| 1004 | Karen Smith | 67 | USA | 1,894 | 3:10.0 | ||
| 1005 | Rena Huang | 50 | CHN | 1,885 | 3:10.9 | ||
| 1006 | Juliette Campbell | 62 | USA | 1,877 | 3:11.7 | ||
| 1007 | Katarzyna Malarska | 48 | POL | 1,867 | 3:12.8 | ||
| 1008 | Jenny Yi | 15 | ESP | 1,858 | 3:13.7 | ||
| 1009 | Keith Woods | 55 | USA | 1,849 | 3:14.6 | ||
| 1010 | Thomas Johnson | 71 | Wilsonville, OR | USA | 1,846 | 3:15.0 | |
| 1011 | Kathaleen Simmons | 78 | Hernando , MS | USA | TEAM MELALEUCA | 1,825 | 3:17.2 |
| 1012 | Debbie Goldberg | 68 | USA | 1,821 | 3:17.6 | ||
| 1013 | Harald Frisch | 61 | NOR | 1,815 | 3:18.3 | ||
| 1014 | Andrew Schneider | 60 | USA | 1,805 | 3:19.4 | ||
| 1015 | Jamie Robinson | 45 | USA | 1,800 | 3:20.0 | ||
| 1016 | Aimee Thompson | 47 | FL | USA | 1,775 | 3:22.8 | |
| 1017 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 1,774 | 3:22.9 | |
| 1018 | G Paisley | 56 | USA | US Navy Veteran | 1,745 | 3:26.3 | |
| 1018 | Terrie McLaughlin | 69 | USA | 1,745 | 3:26.3 | ||
| 1020 | Astrid Bader | 59 | Greifswald | GER | 1,744 | 3:26.4 | |
| 1021 | Karen Cleary | 63 | Austin , TX | USA | 1,742 | 3:26.6 | |
| 1022 | Rebecca Wheeler | 63 | USA | 1,729 | 3:28.2 | ||
| 1023 | M P | 56 | USA | 1,715 | 3:29.9 | ||
| 1024 | Tanya Middlemist | 48 | USA | 1,714 | 3:30.0 | ||
| 1025 | Stacee Strickland | 39 | USA | 1,709 | 3:30.6 | ||
| 1026 | Sebastien MARTINEZ | 46 | FRA | 1,695 | 3:32.3 | ||
| 1027 | Susan Falcone | - | PA | USA | 1,691 | 3:32.8 | |
| 1028 | Amy Graff | - | USA | 1,641 | 3:39.3 | ||
| 1029 | Jim Brantley | 72 | MT | USA | 1,606 | 3:44.1 | |
| 1030 | Michele Conner | 58 | USA | 1,586 | 3:46.9 | ||
| 1031 | Jérôme Poultier | 50 | FRA | 1,580 | 3:47.8 | ||
| 1032 | Pam Greene | 67 | USA | 1,558 | 3:51.0 | ||
| 1033 | michael castro | 73 | USA | 1,538 | 3:54.0 | ||
| 1034 | Mike Kourakis | 58 | AUS | 1,518 | 3:57.1 | ||
| 1035 | Andrew Craig | 27 | USA | 1,517 | 3:57.3 | ||
| 1036 | Oliver Gangnus | 47 | GER | 1,515 | 3:57.6 | ||
| 1037 | Valérie Lagarde | 58 | FRA | 1,473 | 4:04.3 | ||
| 1038 | Susanne Praun | 58 | Landshut | GER | 1,461 | 4:06.4 | |
| 1039 | Eamon M | 7 | USA | 1,321 | 4:32.5 | ||
| 1040 | Stephanie Phillips | 51 | USA | 1,313 | 4:34.1 | ||
| 1041 | Jodi Theisen | 46 | USA | 1,015 | 5:54.6 | ||
| 1042 | Jeremy Altimus | 35 | USA | 782 | 7:40.3 |