Workout of the Day

« October 2, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Chris Ward	66	VT	USA		2,178	2:45.2
1150	James Smith	65		USA		2,178	2:45.2
1153	Kerr Pillay	39		RSA		2,175	2:45.5
1153	Melissa Crimmings	48		USA	1936 Erg Club	2,175	2:45.5
1153	Kevin Bialas	54		USA		2,175	2:45.5
1156	Mohammed Benzakour	59	Marrakech	MAR		2,172	2:45.7
1157	Donna Smyth	60		GBR		2,170	2:45.8
1158	Claudia Wahl	56	Bedford, NH	USA		2,168	2:46.0
1159	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		2,165	2:46.2
1159	Andrea Der	37		GER		2,165	2:46.2
1161	Natali Lacher	51		GER		2,160	2:46.6
1161	Nicholas Vilches	47	Sacramento, CA	USA		2,160	2:46.6
1163	Andrea Kreiner	62		USA		2,159	2:46.7
1164	Irv Campbell	70	Bolton	GBR	Royal Navy (UK)	2,158	2:46.8
1165	Michael Fazal	46		CAN		2,156	2:46.9
1166	Paul Nelson	93	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,155	2:47.0
1166	Dan Chayes	65	PA	USA		2,155	2:47.0
1168	Valerie Olson	58	WA	USA		2,152	2:47.2
1169	Wendy Dines	58		GBR		2,150	2:47.4
1170	Angela Yaktus	39		USA		2,147	2:47.6
1171	Joi Cox	62		USA		2,146	2:47.7
1172	Natalie Pangburn	62		USA		2,144	2:47.9
1173	Dan Harbison	55		USA		2,140	2:48.2
1173	JoAnn Patterson	64	Roxborough, CO	USA		2,140	2:48.2
1175	Hans Laskewitz	73		NED		2,139	2:48.3
1176	Tyler Van Brabant	40	Spruce Grove, AB	CAN		2,137	2:48.4
1177	Sheryl Block	65	Springfield , NE	USA	TEAM MELALEUCA	2,136	2:48.5
1178	준영 문	40		KOR		2,135	2:48.6
1179	Ramona Lopian	65		GER		2,127	2:49.2
1180	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	2,125	2:49.4
1181	Reata Gross	27		USA		2,124	2:49.4
1182	David Masters	52		USA		2,123	2:49.5
1183	Kat Callaway	59	McAllen, TX	USA	Texas State Guard	2,121	2:49.7
1184	Winifred Tipton	65	Wheeling, IL	USA	VCIRC	2,119	2:49.8
1185	Brit Davis	41		USA		2,118	2:49.9
1186	Steve Davis	68	Lubbock, TX	USA	The Diamonds (Over Sixties Erging Group)	2,116	2:50.1
1187	andrea moresca	50		ITA		2,113	2:50.3
1187	And Morse	-	Barre, VT	USA	Upper Valley Rowing Foundation	2,113	2:50.3
1189	Lizzy Asti	47	TN	USA		2,105	2:51.0
1190	Alan Weatherley	77	Alexandria, VA	USA	Alexandria Community Rowing	2,103	2:51.1
1191	Debra Gillett	74	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,102	2:51.2
1192	Breda Shalloo	56		FRA		2,099	2:51.5
1193	Kirk Diegel	67		USA		2,097	2:51.6
1194	Diane Kelsay	62	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,088	2:52.4
1195	Devon Gordon	37		CAN		2,082	2:52.9
1196	Andrew Kelley	26		USA		2,080	2:53.0
1197	Robert Alexander	82	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,075	2:53.4
1198	Thomas Scotton	69	Middletown, CT	USA		2,074	2:53.5
1199	Anna-Louise Hobden	40		AUS		2,070	2:53.9
1200	Amy Hobbs	71	TX	USA	The Diamonds (Over Sixties Erging Group)	2,061	2:54.6