Workout of the Day

« October 2, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Tom McNiff	60	Gastonia, NC	USA		2,289	2:37.2
1102	Buck Hales	73	Canon City, CO	USA		2,284	2:37.6
1103	Peter Deenen	57		NED		2,283	2:37.6
1104	Larry Petty	71	Star Base, TX	USA		2,282	2:37.7
1104	Paula Rugg	-		USA	Upper Valley Rowing Foundation	2,282	2:37.7
1106	Aires de Matos	72	Viseu	POR		2,279	2:37.9
1107	Kris Hall	49		USA		2,275	2:38.2
1108	michael heifetz	58		USA		2,268	2:38.7
1109	Scott Enzweiler	45	North GA	USA		2,266	2:38.8
1110	Lisa Noack	67	Hofheim-Diedenbergen	GER	GERMAN Rowers and FRIENDS United	2,263	2:39.0
1110	Richard Monfort	40		USA		2,263	2:39.0
1110	Ronald Chin	78	Lisle, IL	USA	Princeton University	2,263	2:39.0
1113	Dakota Kupsky	30		USA		2,261	2:39.2
1114	Mike Smith	65	Tea tree gully , SA	AUS		2,258	2:39.4
1115	Helen Farson	53		USA		2,257	2:39.5
1116	Tom Plante	62		USA		2,256	2:39.5
1117	Laura Ritzow	63	Seattle, WA	USA		2,253	2:39.7
1118	Sergey Abramov	40	Oryol	AIN		2,252	2:39.8
1119	Kim Martens	39		CAN		2,251	2:39.9
1120	Hillary Weber	39		CAN		2,250	2:40.0
1121	B Jordan	66	Albuquerque, NM	USA	RowAlong	2,249	2:40.0
1122	Cari McLean	56		CAN		2,248	2:40.1
1123	James Brokaw	75	Brunswick, ME	USA	University of Chicago	2,246	2:40.2
1124	Kim Dassler	-	GA	USA		2,244	2:40.4
1124	Marcie Bush	50		USA		2,244	2:40.4
1126	Barbara Johnson	76	Orange Park, FL	USA	TEAM MELALEUCA	2,237	2:40.9
1127	Hiero Horta	38		BRA		2,235	2:41.0
1128	Ryan Sutherland	53		USA		2,234	2:41.1
1129	Alan Mason	62		GBR		2,231	2:41.3
1129	Franz Klose-Gross	72	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,231	2:41.3
1131	Quilan Heitmann	24		USA		2,227	2:41.6
1132	Paula Stapleton	66		USA		2,226	2:41.7
1133	Giuseppe Di Gregorio	55		ITA		2,220	2:42.1
1134	Tom Seabolt	73	Port Orange, FL	USA		2,219	2:42.2
1135	Kara Sweetland	37		GBR		2,217	2:42.3
1136	RUSSEL CAMPBELL	54	IRVINE	GBR	Fitness Factory	2,214	2:42.6
1137	Ken Martinez	72		USA		2,213	2:42.6
1138	Richard Yeung	77	Richmond Hill,, ON	CAN		2,211	2:42.8
1139	Alex Patchen	48		USA		2,210	2:42.8
1140	jennifer brotzki	59	St Jospeh , MI	USA		2,209	2:42.9
1141	Volker Pittlik	66	Murten	SUI	The Diamonds (Over Sixties Erging Group)	2,207	2:43.1
1142	Marlene Tauber	39		AUT		2,205	2:43.2
1143	Dan Blossom	48		USA		2,202	2:43.4
1144	James F. Keating	79		USA		2,199	2:43.7
1145	Celeste Comeau-Mullane	61		USA		2,190	2:44.3
1146	Charlotte Kaufman	39		USA		2,185	2:44.7
1147	Matthew Tamsedge	42		GBR		2,184	2:44.8
1148	Melinda Cole	-		USA		2,183	2:44.9
1149	Anne Hoehn	63		USA		2,181	2:45.0
1150	Amber Yang	46		CHN	Rowing Pro Shanghai	2,178	2:45.2