Workout of the Day

« October 2, 2026

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Andrea Kreiner	62		USA		2,159	2:46.7
952	Irv Campbell	70	Bolton	GBR	Royal Navy (UK)	2,158	2:46.8
953	Michael Fazal	46		CAN		2,156	2:46.9
954	Paul Nelson	93	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,155	2:47.0
955	Valerie Olson	58	WA	USA		2,152	2:47.2
956	Wendy Dines	58		GBR		2,150	2:47.4
957	Joi Cox	62		USA		2,146	2:47.7
958	Natalie Pangburn	62		USA		2,144	2:47.9
959	Dan Harbison	55		USA		2,140	2:48.2
960	Hans Laskewitz	73		NED		2,139	2:48.3
961	Sheryl Block	65	Springfield , NE	USA	TEAM MELALEUCA	2,136	2:48.5
962	준영 문	40		KOR		2,135	2:48.6
963	Ramona Lopian	65		GER		2,127	2:49.2
964	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	2,125	2:49.4
965	Reata Gross	27		USA		2,124	2:49.4
966	Kat Callaway	59	McAllen, TX	USA	Texas State Guard	2,121	2:49.7
967	Winifred Tipton	65	Wheeling, IL	USA	VCIRC	2,119	2:49.8
968	Brit Davis	41		USA		2,118	2:49.9
969	andrea moresca	50		ITA		2,113	2:50.3
969	And Morse	-	Barre, VT	USA	Upper Valley Rowing Foundation	2,113	2:50.3
971	Lizzy Asti	47	TN	USA		2,105	2:51.0
972	Alan Weatherley	77	Alexandria, VA	USA	Alexandria Community Rowing	2,103	2:51.1
973	Debra Gillett	74	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,102	2:51.2
974	Breda Shalloo	56		FRA		2,099	2:51.5
975	Kirk Diegel	67		USA		2,097	2:51.6
976	Thomas Scotton	69	Middletown, CT	USA		2,074	2:53.5
977	Anna-Louise Hobden	40		AUS		2,070	2:53.9
978	Amy Hobbs	71	TX	USA	The Diamonds (Over Sixties Erging Group)	2,061	2:54.6
979	Babett Führich	50		GER		2,058	2:54.9
980	Trevor Ketelsen	54		USA		2,056	2:55.0
981	Ian Neal	59		GBR		2,049	2:55.6
982	Feng Tien	42	WA	USA		2,029	2:57.4
983	Ian B	71	Geneva	SUI		2,019	2:58.3
984	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,011	2:59.0
985	Alice Feldmann	48	DE	USA		2,007	2:59.3
986	Maggie Leeson	76	Maidstone	GBR	Maidstone Invicta Rowing Club	2,004	2:59.6
987	Jade Lee	45		KOR		2,001	2:59.9
988	Erin Herschleb	46	Brooklyn, NY	USA		1,995	3:00.4
989	Tasha Rand	48		USA		1,993	3:00.6
990	Diamantino Ferreira	78		POR		1,984	3:01.4
991	Alan Strauss	75	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	1,977	3:02.0
992	Mary Ellen McKinney	71	FREDERICTON, NB	CAN		1,976	3:02.1
993	Tyson Peters	45	Fresno, CA	USA		1,974	3:02.3
994	Sonia Ketzbeau	44		USA		1,973	3:02.4
995	Sherri Martinez	69		USA		1,947	3:04.8
996	Heidi Lambeth	46		USA		1,940	3:05.5
997	Jason Goldberg	53		USA		1,932	3:06.3
998	Jedd Levin	40		USA		1,931	3:06.4
999	Holly Scott	79	The Villages , FL	USA	The Diamonds (Over Sixties Erging Group)	1,923	3:07.2
1000	David Levy	70		USA		1,908	3:08.6