Workout of the Day

« October 2, 2026

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Dan Blossom	48		USA		2,202	2:43.4
902	James F. Keating	79		USA		2,199	2:43.7
903	Celeste Comeau-Mullane	61		USA		2,190	2:44.3
904	Matthew Tamsedge	42		GBR		2,184	2:44.8
905	Melinda Cole	-		USA		2,183	2:44.9
906	Anne Hoehn	63		USA		2,181	2:45.0
907	Amber Yang	46		CHN	Rowing Pro Shanghai	2,178	2:45.2
907	Chris Ward	66	VT	USA		2,178	2:45.2
907	James Smith	65		USA		2,178	2:45.2
910	Kerr Pillay	39		RSA		2,175	2:45.5
910	Melissa Crimmings	48		USA	1936 Erg Club	2,175	2:45.5
910	Kevin Bialas	54		USA		2,175	2:45.5
913	Mohammed Benzakour	59	Marrakech	MAR		2,172	2:45.7
914	Donna Smyth	60		GBR		2,170	2:45.8
915	Claudia Wahl	56	Bedford, NH	USA		2,168	2:46.0
916	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		2,165	2:46.2
916	Andrea Der	37		GER		2,165	2:46.2
918	Natali Lacher	51		GER		2,160	2:46.6
919	Andrea Kreiner	62		USA		2,159	2:46.7
920	Irv Campbell	70	Bolton	GBR	Royal Navy (UK)	2,158	2:46.8
921	Michael Fazal	46		CAN		2,156	2:46.9
922	Paul Nelson	93	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,155	2:47.0
923	Valerie Olson	58	WA	USA		2,152	2:47.2
924	Wendy Dines	58		GBR		2,150	2:47.4
925	Joi Cox	62		USA		2,146	2:47.7
926	Natalie Pangburn	62		USA		2,144	2:47.9
927	Dan Harbison	55		USA		2,140	2:48.2
928	Hans Laskewitz	73		NED		2,139	2:48.3
929	Sheryl Block	65	Springfield , NE	USA	TEAM MELALEUCA	2,136	2:48.5
930	준영 문	40		KOR		2,135	2:48.6
931	Ramona Lopian	65		GER		2,127	2:49.2
932	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	2,125	2:49.4
933	Reata Gross	27		USA		2,124	2:49.4
934	Kat Callaway	59	McAllen, TX	USA	Texas State Guard	2,121	2:49.7
935	Winifred Tipton	65	Wheeling, IL	USA	VCIRC	2,119	2:49.8
936	Brit Davis	41		USA		2,118	2:49.9
937	andrea moresca	50		ITA		2,113	2:50.3
937	And Morse	-	Barre, VT	USA	Upper Valley Rowing Foundation	2,113	2:50.3
939	Lizzy Asti	47	TN	USA		2,105	2:51.0
940	Alan Weatherley	77	Alexandria, VA	USA	Alexandria Community Rowing	2,103	2:51.1
941	Debra Gillett	74	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,102	2:51.2
942	Breda Shalloo	56		FRA		2,099	2:51.5
943	Kirk Diegel	67		USA		2,097	2:51.6
944	Thomas Scotton	69	Middletown, CT	USA		2,074	2:53.5
945	Anna-Louise Hobden	40		AUS		2,070	2:53.9
946	Amy Hobbs	71	TX	USA	The Diamonds (Over Sixties Erging Group)	2,061	2:54.6
947	Babett Führich	50		GER		2,058	2:54.9
948	Trevor Ketelsen	54		USA		2,056	2:55.0
949	Ian Neal	59		GBR		2,049	2:55.6
950	Feng Tien	42	WA	USA		2,029	2:57.4