Workout of the Day

« October 2, 2026

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Barbara Johnson	76	Orange Park, FL	USA	TEAM MELALEUCA	2,237	2:40.9
802	Ryan Sutherland	53		USA		2,234	2:41.1
803	Alan Mason	62		GBR		2,231	2:41.3
803	Franz Klose-Gross	72	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,231	2:41.3
805	Quilan Heitmann	24		USA		2,227	2:41.6
806	Paula Stapleton	66		USA		2,226	2:41.7
807	Giuseppe Di Gregorio	55		ITA		2,220	2:42.1
808	Tom Seabolt	73	Port Orange, FL	USA		2,219	2:42.2
809	Kara Sweetland	37		GBR		2,217	2:42.3
810	RUSSEL CAMPBELL	54	IRVINE	GBR	Fitness Factory	2,214	2:42.6
811	Ken Martinez	72		USA		2,213	2:42.6
812	Richard Yeung	77	Richmond Hill,, ON	CAN		2,211	2:42.8
813	jennifer brotzki	59	St Jospeh , MI	USA		2,209	2:42.9
814	Volker Pittlik	66	Murten	SUI	The Diamonds (Over Sixties Erging Group)	2,207	2:43.1
815	Marlene Tauber	39		AUT		2,205	2:43.2
816	Dan Blossom	48		USA		2,202	2:43.4
817	James F. Keating	79		USA		2,199	2:43.7
818	Celeste Comeau-Mullane	61		USA		2,190	2:44.3
819	Matthew Tamsedge	42		GBR		2,184	2:44.8
820	Melinda Cole	-		USA		2,183	2:44.9
821	Anne Hoehn	63		USA		2,181	2:45.0
822	Amber Yang	46		CHN	Rowing Pro Shanghai	2,178	2:45.2
822	Chris Ward	66	VT	USA		2,178	2:45.2
824	Kerr Pillay	39		RSA		2,175	2:45.5
824	Melissa Crimmings	48		USA	1936 Erg Club	2,175	2:45.5
824	Kevin Bialas	54		USA		2,175	2:45.5
827	Mohammed Benzakour	59	Marrakech	MAR		2,172	2:45.7
828	Donna Smyth	60		GBR		2,170	2:45.8
829	Claudia Wahl	56	Bedford, NH	USA		2,168	2:46.0
830	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		2,165	2:46.2
831	Natali Lacher	51		GER		2,160	2:46.6
832	Andrea Kreiner	62		USA		2,159	2:46.7
833	Irv Campbell	70	Bolton	GBR	Royal Navy (UK)	2,158	2:46.8
834	Michael Fazal	46		CAN		2,156	2:46.9
835	Paul Nelson	93	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,155	2:47.0
836	Valerie Olson	58	WA	USA		2,152	2:47.2
837	Wendy Dines	58		GBR		2,150	2:47.4
838	Joi Cox	62		USA		2,146	2:47.7
839	Natalie Pangburn	62		USA		2,144	2:47.9
840	Dan Harbison	55		USA		2,140	2:48.2
841	Hans Laskewitz	73		NED		2,139	2:48.3
842	Sheryl Block	65	Springfield , NE	USA	TEAM MELALEUCA	2,136	2:48.5
843	준영 문	40		KOR		2,135	2:48.6
844	Ramona Lopian	65		GER		2,127	2:49.2
845	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	2,125	2:49.4
846	Reata Gross	27		USA		2,124	2:49.4
847	Kat Callaway	59	McAllen, TX	USA	Texas State Guard	2,121	2:49.7
848	Winifred Tipton	65	Wheeling, IL	USA	VCIRC	2,119	2:49.8
849	Brit Davis	41		USA		2,118	2:49.9
850	andrea moresca	50		ITA		2,113	2:50.3