Workout of the Day

« October 2, 2026

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Ryan Sutherland	53		USA		2,234	2:41.1
752	Alan Mason	62		GBR		2,231	2:41.3
752	Franz Klose-Gross	72	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,231	2:41.3
754	Tom Seabolt	73	Port Orange, FL	USA		2,219	2:42.2
755	Kara Sweetland	37		GBR		2,217	2:42.3
756	RUSSEL CAMPBELL	54	IRVINE	GBR	Fitness Factory	2,214	2:42.6
757	Ken Martinez	72		USA		2,213	2:42.6
758	Richard Yeung	77	Richmond Hill,, ON	CAN		2,211	2:42.8
759	jennifer brotzki	59	St Jospeh , MI	USA		2,209	2:42.9
760	Volker Pittlik	66	Murten	SUI	The Diamonds (Over Sixties Erging Group)	2,207	2:43.1
761	Marlene Tauber	39		AUT		2,205	2:43.2
762	Dan Blossom	48		USA		2,202	2:43.4
763	James F. Keating	79		USA		2,199	2:43.7
764	Celeste Comeau-Mullane	61		USA		2,190	2:44.3
765	Matthew Tamsedge	42		GBR		2,184	2:44.8
766	Melinda Cole	-		USA		2,183	2:44.9
767	Anne Hoehn	63		USA		2,181	2:45.0
768	Amber Yang	46		CHN	Rowing Pro Shanghai	2,178	2:45.2
768	Chris Ward	66	VT	USA		2,178	2:45.2
770	Kerr Pillay	39		RSA		2,175	2:45.5
770	Melissa Crimmings	48		USA	1936 Erg Club	2,175	2:45.5
770	Kevin Bialas	54		USA		2,175	2:45.5
773	Mohammed Benzakour	59	Marrakech	MAR		2,172	2:45.7
774	Donna Smyth	60		GBR		2,170	2:45.8
775	Claudia Wahl	56	Bedford, NH	USA		2,168	2:46.0
776	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		2,165	2:46.2
777	Natali Lacher	51		GER		2,160	2:46.6
778	Irv Campbell	70	Bolton	GBR	Royal Navy (UK)	2,158	2:46.8
779	Paul Nelson	93	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,155	2:47.0
780	Valerie Olson	58	WA	USA		2,152	2:47.2
781	Wendy Dines	58		GBR		2,150	2:47.4
782	Joi Cox	62		USA		2,146	2:47.7
783	Natalie Pangburn	62		USA		2,144	2:47.9
784	Dan Harbison	55		USA		2,140	2:48.2
785	Hans Laskewitz	73		NED		2,139	2:48.3
786	Sheryl Block	65	Springfield , NE	USA	TEAM MELALEUCA	2,136	2:48.5
787	준영 문	40		KOR		2,135	2:48.6
788	Ramona Lopian	65		GER		2,127	2:49.2
789	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	2,125	2:49.4
790	Reata Gross	27		USA		2,124	2:49.4
791	Kat Callaway	59	McAllen, TX	USA	Texas State Guard	2,121	2:49.7
792	Winifred Tipton	65	Wheeling, IL	USA	VCIRC	2,119	2:49.8
793	Brit Davis	41		USA		2,118	2:49.9
794	andrea moresca	50		ITA		2,113	2:50.3
794	And Morse	-	Barre, VT	USA	Upper Valley Rowing Foundation	2,113	2:50.3
796	Alan Weatherley	77	Alexandria, VA	USA	Alexandria Community Rowing	2,103	2:51.1
797	Breda Shalloo	56		FRA		2,099	2:51.5
798	Kirk Diegel	67		USA		2,097	2:51.6
799	Thomas Scotton	69	Middletown, CT	USA		2,074	2:53.5
800	Anna-Louise Hobden	40		AUS		2,070	2:53.9