Workout of the Day

« October 2, 2026

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Sheila Gaffey	53		IRL		2,554	2:20.9
601	Jeffrey Woulfin	47	Dripping Springs, TX	USA		2,554	2:20.9
603	Larry G. Brown	50	Evergreen, CO	USA		2,553	2:21.0
604	Joe Jackson	53		USA		2,548	2:21.2
604	Jean Pierre Labrecque	41		CAN		2,548	2:21.2
606	Alan McGuire	53		AUS		2,543	2:21.5
606	Leah Fisher	43		USA		2,543	2:21.5
606	John Grace	27		IRL		2,543	2:21.5
609	Sylvie Vanroose	55	ON	CAN		2,540	2:21.7
610	Sue Buboltz	65		USA		2,539	2:21.7
611	Nik Jones	58	Nottingham	GBR		2,535	2:22.0
611	Chris Wilkinson	73		GBR		2,535	2:22.0
613	Josep Sàenz de Santamaria	65	Barcelona, CAT	ESP	The Diamonds (Over Sixties Erging Group)	2,534	2:22.0
613	Spencer Robbins	68	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	2,534	2:22.0
615	Jamie Reynolds	45		USA		2,533	2:22.1
616	Neil Bowdrey	60		GBR		2,531	2:22.2
617	Geoff Storey	58		GBR		2,530	2:22.2
618	Joni Laser	48		USA		2,527	2:22.4
619	Nick Harper	59		GBR		2,526	2:22.5
619	MARIE MARTIN	67		FRA		2,526	2:22.5
621	Michael Zeigler	52		USA		2,525	2:22.5
622	Robert Boyle	73	Dothan, AL	USA	Age Without Limits	2,524	2:22.6
623	Nikola P	39		CRO		2,523	2:22.6
623	Beth Caruthers	47	DE	USA		2,523	2:22.6
625	Deborrah Pilon	72	Cedar City, UT	USA		2,520	2:22.8
625	Michel Aubry	71	St germain sur avre	FRA		2,520	2:22.8
627	Paul Starr	53		GBR		2,519	2:22.9
628	Valérie Martin	60	Cognac, France	FRA		2,517	2:23.0
628	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,517	2:23.0
628	Stylianos Dimitriadis	56		GRE		2,517	2:23.0
631	Mehdi EH	45		MAR		2,516	2:23.0
632	Ulises Lanza	42		USA		2,515	2:23.1
633	Kevin Kim	43		AUS		2,512	2:23.3
634	Minseong kkk	40		KOR		2,510	2:23.4
635	Giorgio Paganini	72		ITA		2,508	2:23.5
636	David Frazier	64		USA		2,505	2:23.7
637	David Rowland	74	Hoquiam, WA	USA		2,498	2:24.1
638	Julie Fryer	43		AUS		2,497	2:24.1
638	Tom Dickerson	39	Jenison , MI	USA		2,497	2:24.1
640	William Westerman	58	Huddersfield	GBR	Age Without Limits	2,496	2:24.2
640	Dan Freda	71	VA	USA		2,496	2:24.2
642	Jeff D'Arcy	52	Worcestershire	GBR		2,495	2:24.2
643	Yanka Xinwei Kuta	13		MAS		2,494	2:24.3
644	Wilson Palacios	57	Andover, MA	USA		2,492	2:24.4
645	Carl Sparg	46		RSA		2,491	2:24.5
646	Bob Russell	66		USA		2,490	2:24.5
647	Pat Watson	75	Providence, RI	USA	Narragansett Boat Club	2,489	2:24.6
648	Bruno Filipa	42		POR		2,486	2:24.8
649	Erik Loland	61	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,485	2:24.8
650	Matteo Guerri	60	FIRENZE	ITA		2,484	2:24.9