Workout of the Day

« October 2, 2026

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Pam .	126		GER		2,344	2:33.5
652	Prakash B	44	Rawang	MAS	GARAGEATHLETE	2,342	2:33.7
653	Pat Hester	73	Greensboro, NC	USA		2,339	2:33.9
654	David Lawrence	64		POR		2,335	2:34.1
655	Alex Farquharson	56	Greenville	USA	Greenville Indoor Rowing	2,331	2:34.4
656	Yvonne Tauber	47		GER		2,326	2:34.7
657	andrew bodley	60	Fort Collins, CO	USA	U.S. Army Veterans	2,324	2:34.9
658	Steve Brett	59		AUS		2,322	2:35.0
659	Irene Friesen	47		GER		2,314	2:35.5
659	Dan Turner	64	Bellbrook, OH	USA	The Diamonds (Over Sixties Erging Group)	2,314	2:35.5
661	Livia Lundqvist	30		SWE		2,312	2:35.7
662	John D Woods	64	Belfast	IRL		2,308	2:35.9
663	Ethan Hom	34		USA		2,302	2:36.3
664	Thomas Green	68		GBR		2,295	2:36.8
665	Tom McNiff	60	Gastonia, NC	USA		2,289	2:37.2
666	Peter Deenen	57		NED		2,283	2:37.6
667	Larry Petty	71	Star Base, TX	USA		2,282	2:37.7
667	Paula Rugg	-		USA	Upper Valley Rowing Foundation	2,282	2:37.7
669	michael heifetz	58		USA		2,268	2:38.7
670	Lisa Noack	67	Hofheim-Diedenbergen	GER	GERMAN Rowers and FRIENDS United	2,263	2:39.0
671	Mike Smith	65	Tea tree gully , SA	AUS		2,258	2:39.4
672	Tom Plante	62		USA		2,256	2:39.5
673	Kim Martens	39		CAN		2,251	2:39.9
674	Hillary Weber	39		CAN		2,250	2:40.0
675	Kim Dassler	-	GA	USA		2,244	2:40.4
675	Marcie Bush	50		USA		2,244	2:40.4
677	Barbara Johnson	76	Orange Park, FL	USA	TEAM MELALEUCA	2,237	2:40.9
678	Ryan Sutherland	53		USA		2,234	2:41.1
679	Alan Mason	62		GBR		2,231	2:41.3
679	Franz Klose-Gross	72	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,231	2:41.3
681	Tom Seabolt	73	Port Orange, FL	USA		2,219	2:42.2
682	Kara Sweetland	37		GBR		2,217	2:42.3
683	RUSSEL CAMPBELL	54	IRVINE	GBR	Fitness Factory	2,214	2:42.6
684	Ken Martinez	72		USA		2,213	2:42.6
685	Richard Yeung	77	Richmond Hill,, ON	CAN		2,211	2:42.8
686	jennifer brotzki	59	St Jospeh , MI	USA		2,209	2:42.9
687	Volker Pittlik	66	Murten	SUI	The Diamonds (Over Sixties Erging Group)	2,207	2:43.1
688	Marlene Tauber	39		AUT		2,205	2:43.2
689	Dan Blossom	48		USA		2,202	2:43.4
690	James F. Keating	79		USA		2,199	2:43.7
691	Celeste Comeau-Mullane	61		USA		2,190	2:44.3
692	Matthew Tamsedge	42		GBR		2,184	2:44.8
693	Melinda Cole	-		USA		2,183	2:44.9
694	Anne Hoehn	63		USA		2,181	2:45.0
695	Amber Yang	46		CHN	Rowing Pro Shanghai	2,178	2:45.2
695	Chris Ward	66	VT	USA		2,178	2:45.2
697	Kerr Pillay	39		RSA		2,175	2:45.5
697	Melissa Crimmings	48		USA	1936 Erg Club	2,175	2:45.5
697	Kevin Bialas	54		USA		2,175	2:45.5
700	Mohammed Benzakour	59	Marrakech	MAR		2,172	2:45.7