Workout of the Day
« October 2, 2026 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Babett Führich | 50 | GER | 2,058 | 2:54.9 | ||
| 1202 | Trevor Ketelsen | 54 | USA | 2,056 | 2:55.0 | ||
| 1203 | Ian Neal | 59 | GBR | 2,049 | 2:55.6 | ||
| 1204 | Feng Tien | 42 | WA | USA | 2,029 | 2:57.4 | |
| 1205 | Ian B | 71 | Geneva | SUI | 2,019 | 2:58.3 | |
| 1206 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 2,011 | 2:59.0 |
| 1207 | Alice Feldmann | 48 | DE | USA | 2,007 | 2:59.3 | |
| 1208 | Maggie Leeson | 76 | Maidstone | GBR | Maidstone Invicta Rowing Club | 2,004 | 2:59.6 |
| 1209 | Jade Lee | 45 | KOR | 2,001 | 2:59.9 | ||
| 1210 | iLiké Sandwiches | 50 | USA | 1,999 | 3:00.0 | ||
| 1211 | Marina Ungurean | 35 | CAN | 1,998 | 3:00.1 | ||
| 1212 | Erin Herschleb | 46 | Brooklyn, NY | USA | 1,995 | 3:00.4 | |
| 1213 | Tasha Rand | 48 | USA | 1,993 | 3:00.6 | ||
| 1214 | Diamantino Ferreira | 78 | POR | 1,984 | 3:01.4 | ||
| 1215 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,977 | 3:02.0 |
| 1216 | Mary Ellen McKinney | 71 | FREDERICTON, NB | CAN | 1,976 | 3:02.1 | |
| 1217 | Tyson Peters | 45 | Fresno, CA | USA | 1,974 | 3:02.3 | |
| 1218 | Sonia Ketzbeau | 44 | USA | 1,973 | 3:02.4 | ||
| 1219 | Nicholas Hernandez | 30 | OR | USA | 1,971 | 3:02.6 | |
| 1220 | Sherri Martinez | 69 | USA | 1,947 | 3:04.8 | ||
| 1221 | Heidi Lambeth | 46 | USA | 1,940 | 3:05.5 | ||
| 1222 | Jason Goldberg | 53 | USA | 1,932 | 3:06.3 | ||
| 1223 | Jedd Levin | 40 | USA | 1,931 | 3:06.4 | ||
| 1224 | Holly Scott | 79 | The Villages , FL | USA | The Diamonds (Over Sixties Erging Group) | 1,923 | 3:07.2 |
| 1225 | Abigail Gage | 40 | VA | USA | 1,922 | 3:07.3 | |
| 1226 | Sam Wong | 38 | USA | 1,909 | 3:08.5 | ||
| 1227 | David Levy | 70 | USA | 1,908 | 3:08.6 | ||
| 1228 | Cheryl Huang | 73 | Albuquerque, NM | USA | The Diamonds (Over Sixties Erging Group) | 1,906 | 3:08.8 |
| 1229 | Cherry Xu | 45 | AUS | 1,904 | 3:09.0 | ||
| 1230 | Andrea Dent | 44 | USA | 1,903 | 3:09.1 | ||
| 1231 | Phil Maciukiewicz | 33 | CAN | 1,897 | 3:09.7 | ||
| 1232 | Karen Smith | 67 | USA | 1,894 | 3:10.0 | ||
| 1233 | Rena Huang | 50 | CHN | 1,885 | 3:10.9 | ||
| 1234 | Juliette Campbell | 62 | USA | 1,877 | 3:11.7 | ||
| 1235 | Katarzyna Malarska | 48 | POL | 1,867 | 3:12.8 | ||
| 1236 | Jenny Yi | 15 | ESP | 1,858 | 3:13.7 | ||
| 1237 | Keith Woods | 55 | USA | 1,849 | 3:14.6 | ||
| 1238 | Thomas Johnson | 71 | Wilsonville, OR | USA | 1,846 | 3:15.0 | |
| 1239 | Kathaleen Simmons | 78 | Hernando , MS | USA | TEAM MELALEUCA | 1,825 | 3:17.2 |
| 1240 | Debbie Goldberg | 68 | USA | 1,821 | 3:17.6 | ||
| 1241 | Harald Frisch | 61 | NOR | 1,815 | 3:18.3 | ||
| 1241 | Victor Montoya | 69 | Rio Rancho, NM | USA | The Diamonds (Over Sixties Erging Group) | 1,815 | 3:18.3 |
| 1243 | Andrew Schneider | 60 | USA | 1,805 | 3:19.4 | ||
| 1243 | Scarlett Draper | 76 | Richmond Hill, ON | CAN | 1,805 | 3:19.4 | |
| 1245 | Jamie Robinson | 45 | USA | 1,800 | 3:20.0 | ||
| 1246 | Jody Hixson Bingham | 65 | USA | 1,790 | 3:21.1 | ||
| 1247 | Aimee Thompson | 47 | FL | USA | 1,775 | 3:22.8 | |
| 1248 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 1,774 | 3:22.9 | |
| 1249 | G Paisley | 56 | USA | US Navy Veteran | 1,745 | 3:26.3 | |
| 1249 | Terrie McLaughlin | 69 | USA | 1,745 | 3:26.3 |