Workout of the Day
« October 2, 2026
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Clinton Lauritsen | 48 | AUS | 3,284 | 1:49.6 | ||
| 51 | Brett Babicci | 51 | AUS | 3,284 | 1:49.6 | ||
| 51 | Jim Rehill | 44 | GBR | 3,284 | 1:49.6 | ||
| 54 | Laurie Cannon | 38 | GBR | 3,281 | 1:49.7 | ||
| 54 | Michael Swinson | 46 | AUS | 3,281 | 1:49.7 | ||
| 54 | Mike Bartlett | 48 | GBR | 3,281 | 1:49.7 | ||
| 54 | Falko S | 55 | GER | 3,281 | 1:49.7 | ||
| 58 | Carlitos Gonzalez | 46 | Clermont , FL | USA | 3,280 | 1:49.7 | |
| 59 | Chris Simpson | 42 | London | GBR | Royal Air Force (UK) | 3,274 | 1:49.9 |
| 60 | Christopher Zeiner | 46 | Capron, IL | USA | GARAGEATHLETE | 3,273 | 1:49.9 |
| 61 | Paul Duff | 42 | GBR | 3,270 | 1:50.0 | ||
| 62 | Ben Mitchell | 36 | GBR | 3,262 | 1:50.3 | ||
| 62 | Charlie Spalding | 43 | USA | 3,262 | 1:50.3 | ||
| 64 | Tomasz Falczyński | 48 | POL | 3,261 | 1:50.3 | ||
| 64 | Jerrod Kowalewski | 53 | Portland, OR | USA | 3,261 | 1:50.3 | |
| 66 | Fonawah Atang | 56 | GBR | 3,257 | 1:50.5 | ||
| 67 | Huub Bierman | 53 | Polsbroek (UT) | NED | 3,255 | 1:50.5 | |
| 68 | Taylor Hansen | 36 | Eden Mills, ON | CAN | 3,253 | 1:50.6 | |
| 69 | David Sura | 48 | Prague | CZE | 3,252 | 1:50.7 | |
| 70 | Jonathan Stancel | 46 | VA | USA | United States Marine Corps | 3,251 | 1:50.7 |
| 71 | John Perry | 57 | North Yorks | GBR | 3,248 | 1:50.8 | |
| 72 | Andrea Dezi | 28 | ITA | 3,246 | 1:50.9 | ||
| 73 | Dave Lovelace | 51 | Sydney, NSW | AUS | 3,244 | 1:50.9 | |
| 74 | Brock MacDonald | 34 | NZL | 3,239 | 1:51.1 | ||
| 74 | Christian Krarup | 18 | DEN | 3,239 | 1:51.1 | ||
| 74 | Greg Mcmillan | 41 | GBR | 3,239 | 1:51.1 | ||
| 77 | Viesturs Blūmentāls | 34 | LAT | 3,236 | 1:51.2 | ||
| 77 | Chris Krievs | 56 | Dunbar | GBR | Scotland The Wave | 3,236 | 1:51.2 |
| 79 | Kristopher Krahé | 45 | Vorst | GER | 3,235 | 1:51.2 | |
| 80 | Jesús Huerta | 46 | Queretaro | MEX | Mexico Rowing Club | 3,234 | 1:51.3 |
| 81 | Brent Wasylowski | 41 | CAN | 3,232 | 1:51.3 | ||
| 82 | Dan Trueman | 43 | AUS | 3,231 | 1:51.4 | ||
| 83 | Klaus von Kum | - | GER | 3,230 | 1:51.4 | ||
| 84 | JB Mitchell | 62 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 3,227 | 1:51.5 |
| 85 | Michael Walhovd | 40 | USA | 3,224 | 1:51.6 | ||
| 86 | Ray Woods | 65 | Portsmouth | GBR | 3,223 | 1:51.6 | |
| 87 | Simon Allen | 63 | Samford Valley, QLD | AUS | Team Diamonds | 3,221 | 1:51.7 |
| 88 | Stephen Koca | 45 | USA | 3,220 | 1:51.8 | ||
| 89 | Greg Chamberlain | 49 | NSW | AUS | 3,217 | 1:51.9 | |
| 89 | Thomas Lefeure | 38 | FRA | 3,217 | 1:51.9 | ||
| 91 | Florent Aubry | 40 | FRA | 3,214 | 1:52.0 | ||
| 92 | Mark Taylor | 47 | TAS | AUS | 3,212 | 1:52.0 | |
| 93 | Michael Purcell | 46 | USA | 3,211 | 1:52.1 | ||
| 94 | Kent Smith | 44 | GBR | 3,207 | 1:52.2 | ||
| 95 | Patrick Kaiser | 48 | USA | 3,205 | 1:52.3 | ||
| 96 | Christopher Borowy | 35 | USA | 3,203 | 1:52.3 | ||
| 97 | Daryl Henson | 64 | Tauranga | NZL | 3,201 | 1:52.4 | |
| 97 | Angus Neate | 33 | GBR | 3,201 | 1:52.4 | ||
| 99 | Xavier Bertin | 61 | FRA | The Diamonds (Over Sixties Erging Group) | 3,198 | 1:52.5 | |
| 100 | Adam Gwozdz | 43 | GER | 3,196 | 1:52.6 |