Workout of the Day

« October 2, 2026

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
299	Johnny Horton	42		USA		2,849	2:06.3
302	John Saulenas	40		USA		2,847	2:06.4
303	Clare James	56		AUS		2,846	2:06.4
304	Shawn McGowan	52	Camden, AR	USA	U.S. Marines	2,845	2:06.5
305	J Herheim	26		USA		2,843	2:06.6
306	Hans Schoen	57		NED		2,841	2:06.7
307	Alex Steed	40		USA		2,840	2:06.7
308	Michael Samuel	51		FRA		2,839	2:06.8
309	Rayann D	47		USA		2,837	2:06.8
310	Nick Aken	46		NED		2,836	2:06.9
310	Bruno Balasubramaniam	42		SUI		2,836	2:06.9
312	Ed Walters	59	West Grove, PA	USA		2,835	2:06.9
313	Curtis Sutcliffe	41		USA		2,832	2:07.1
314	Stephan Lessig	38	Berlin	GER	Turngemeinde in Berlin 1848 e.V.	2,831	2:07.1
315	Jim Moore	53		USA		2,829	2:07.2
316	Jon Schwerer	41	AL	USA	U.S. Naval Reserve	2,827	2:07.3
317	Reinhard Moll	73	Rheinberg	GER		2,826	2:07.3
318	Samantha Eddon	46		GBR		2,823	2:07.5
318	Thomas Bjørn Thommesen	71		NOR		2,823	2:07.5
320	John Phillips	72	Tumwater, WA	USA		2,821	2:07.6
321	Sascha "Alex" Schlein	48	Nîmes	FRA	French Army	2,820	2:07.6
321	Jon Wilmot	50	Fayetteville , NC	USA	U.S. Army Retired	2,820	2:07.6
323	Marc DeClercq	70	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,817	2:07.7
324	Cristina Maria Ungureanu	40		ITA		2,816	2:07.8
325	Fazio Segantini	54		ITA		2,815	2:07.8
325	David K. Gibson	56	Orlando, FL	USA		2,815	2:07.8
327	Kevin Goossens	37		BEL		2,812	2:08.0
327	Duane Leonard	50		USA		2,812	2:08.0
329	Jeremy Vest	50		USA		2,810	2:08.1
330	Anthony Froude	58	Auckland	NZL		2,809	2:08.1
331	상민 한	46		KOR		2,805	2:08.3
331	Mark Murawski	53		USA		2,805	2:08.3
333	Russell Hall	46		GBR		2,804	2:08.3
333	Gaby Alsbach	70		GER		2,804	2:08.3
335	Dave Langton	45		USA		2,802	2:08.4
336	Stephen Pettyfer	62	London	GBR	Victoria City Rowing Club	2,801	2:08.5
337	Hubert Langrock	37		GER		2,800	2:08.5
337	Risto Lammi	69	Tampere 🇫🇮	FIN		2,800	2:08.5
339	Arkaitz Pascuas Manzano	42		ESP		2,799	2:08.6
340	Neve Pilmore	15		AUS		2,797	2:08.7
341	joanne letchford	64	NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,795	2:08.8
342	Andres Abril	35		COL		2,792	2:08.9
343	Roger Dix	70	Ilmer	GBR		2,789	2:09.0
343	Nick Webb	65		GBR		2,789	2:09.0
345	Paul Mannion	62	Tetney	GBR		2,785	2:09.2
346	Barry Rice	45		USA		2,781	2:09.4
347	Hannah Liptrot	50		GBR		2,778	2:09.5
348	Derek Molitor	50		USA		2,777	2:09.6
348	Brad Klosinski	59	Bloomington, IN	USA		2,777	2:09.6
350	Darren Whammond	60		GBR		2,776	2:09.6