Workout of the Day

« October 2, 2026

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Axel Rojczyk	64	Hameln	GER		2,769	2:10.0
402	Jim Moldenhauer	70	Eau Claire, WI	USA	Empty the Tanks	2,768	2:10.0
403	Jiri Mrazek	61	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	2,766	2:10.1
404	Simon Appleton	54		GBR		2,762	2:10.3
404	John Sampson	73	Fort Wayne, IN	USA	Navy	2,762	2:10.3
406	Jed DeJong	68	Lambeth, ON	CAN		2,756	2:10.6
407	Grant Fry	48		AUS		2,753	2:10.7
407	Claus Weiss	79	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,753	2:10.7
407	Tony Curtis	61		GBR		2,753	2:10.7
407	Wei Ye	31		CHN		2,753	2:10.7
411	Mike Kamorski	62	ME	USA		2,752	2:10.8
411	Christian Jimenez	50		GUA		2,752	2:10.8
411	Tim Visser	32		NED		2,752	2:10.8
414	Juan Aguilar	49		USA		2,751	2:10.8
415	Clint Borchardt	49		USA		2,750	2:10.9
415	Jacques van der Merwe	52		SUI		2,750	2:10.9
417	Steve Douglas	56	Winter Park	USA		2,749	2:10.9
418	Eric Gayer	51		FRA		2,748	2:11.0
419	Peter Messeyne	47		BEL		2,747	2:11.0
420	Howard Moate	61	Selby	GBR		2,744	2:11.1
420	Mark Lilleleht	57	Madison, WI	USA		2,744	2:11.1
420	Eric Zunkel	50		GER		2,744	2:11.1
423	Bernd Lesker	48	Stadtlohn	GER		2,743	2:11.2
424	Gary Spence	71	Pittsburgh, PA	USA		2,742	2:11.2
425	Willow Thomas	46		GBR		2,740	2:11.3
426	Alexa Hearn	33		AUS		2,733	2:11.7
426	Mathew Sowa	53		USA		2,733	2:11.7
428	Mathias Friis	58		NOR		2,732	2:11.7
428	Sean Stapley	56		GBR		2,732	2:11.7
428	John McCarthy	72	Branford	USA	New Haven Rowing Club	2,732	2:11.7
431	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	2,731	2:11.8
431	Vladimir Melnik	57	Wilmington, DE	USA		2,731	2:11.8
433	Steven Plant	63	Stafford	GBR		2,730	2:11.8
434	Simon Vaughan	37		GBR		2,729	2:11.9
434	Garry Dumas	38		USA		2,729	2:11.9
436	Mikel Agirre	58		ESP		2,728	2:11.9
436	Todd Sarver	58		USA		2,728	2:11.9
438	sean a	39		USA		2,727	2:12.0
439	marcello la spada	41		ITA		2,726	2:12.0
439	Stephen King	34		USA	U.S. Navy	2,726	2:12.0
441	Lydie Pradel-Tourde	48		FRA		2,725	2:12.1
442	Sebastian Daue	45		GER		2,724	2:12.1
442	Dries Vanstappen	38		BEL		2,724	2:12.1
444	Tom Agnew	54	Sussex	GBR		2,723	2:12.2
445	hyeonuk bak	46		KOR	Geobukseon -「거북선」	2,722	2:12.2
445	Sylvia Rinke	44		GER		2,722	2:12.2
447	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,721	2:12.3
447	William Doby	53	Southlake, TX	USA		2,721	2:12.3
449	Jim Entwistle	42		GBR		2,719	2:12.4
450	Stefanie Zunkel	48		GER		2,718	2:12.4