Workout of the Day

« October 3, 2026

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Renaud Lizée	41		BEL		7:30.9	1:30.1
2	Piotr Grzegdala	37	Poznań	POL		7:38.0	1:31.6
3	Mitchell Mulroney	37		AUS		7:42.2	1:32.4
4	Josh Palmer	40		AUS		7:52.1	1:34.4
5	Christian Slagter	42		NED		7:57.3	1:35.4
6	Winston H.	43		NED		8:02.2	1:36.4
7	Adam Domyslawski	52		GBR		8:06.5	1:37.3
8	Andreas Beilfuß	44		GER	Rowing Pro Shanghai	8:09.3	1:37.8
9	Peter Hall	44		GBR		8:11.7	1:38.3
10	Steve Crump	42		USA		8:13.1	1:38.6
11	Geoff Barnes	41		USA		8:17.4	1:39.4
12	Jason Thorpe	39	Nowra, NSW	AUS		8:18.7	1:39.7
13	Angry Griff	45		GBR		8:18.9	1:39.7
14	Cyrill Dussuchaud	57	Mon garage à Isle	FRA		8:19.2	1:39.8
15	Chris Schenk	42	Toronto, ON	CAN		8:19.7	1:39.9
16	Mark Glowicki	37		USA		8:19.8	1:39.9
17	Zachary Katene	36		USA		8:20.2	1:40.0
18	Jarlath Carey	49		IRL		8:20.3	1:40.0
19	JFVT Van Tonder	51		AUS		8:21.8	1:40.3
20	Tobias Wischer	55		GER		8:22.4	1:40.4
21	Bjarne Larsen	53	Haderslev	DEN		8:23.4	1:40.6
22	Neil Wigster Bennett	60	Veteran	GBR	Royal Marines	8:25.1	1:41.0
23	Martin Frederiksen	39		DEN		8:25.3	1:41.0
24	Rob Mazzarella	51	Virginia Beach	USA		8:29.1	1:41.8
25	Colton Hoksbergen	31		USA		8:31.1	1:42.2
26	Brian McIntyre	37		USA		8:34.3	1:42.8
27	Dominic Goodyer	57		AUS		8:34.9	1:42.9
28	Antonio Nannoni	64		ITA		8:38.5	1:43.7
29	Jason Wolfe	27		USA		8:38.7	1:43.7
30	Jarrad Hoeata	43		NZL		8:39.0	1:43.8
31	Steven Hegna	59	FL	USA		8:39.1	1:43.8
32	Guillaume Floc’h	37		FRA		8:39.2	1:43.8
33	Clinton Lauritsen	48		AUS		8:39.9	1:43.9
34	Alexander Schnurrer	38		SUI		8:40.2	1:44.0
35	Alexander Robinson	43	VIC	AUS	Royal Australian Air Force	8:40.4	1:44.0
36	Jörg Medack	42		GER		8:40.6	1:44.1
36	Nicolas Maguire	36		GBR		8:40.6	1:44.1
38	Paulo Haack	45	Winnipeg , MB	CAN		8:41.9	1:44.3
39	Brock MacDonald	34		NZL		8:42.0	1:44.4
40	Nico Wright	40		GBR		8:42.6	1:44.5
41	Brian Turner	57	Peterborough, ON	CAN	Team Canada	8:43.0	1:44.6
42	Dane Greenfield	40	VIC	AUS	Drag Factory	8:43.9	1:44.7
43	Matthew Fahey	38	Fayetteville, NC	USA		8:44.0	1:44.8
44	Daniel Levis	47	Shanghai	CHN		8:44.1	1:44.8
44	Philippe Filippi	52		FRA		8:44.1	1:44.8
46	Chris Bestwick	38		NZL		8:48.9	1:45.7
47	Juan Luis Elezgarai	62		ESP		8:51.2	1:46.2
48	Juha Sihvonen	44		FIN		8:51.7	1:46.3
49	Nigel Swadel	43		NZL		8:52.4	1:46.4
50	Mike Bedford	49	Reading	GBR		8:53.9	1:46.7