Workout of the Day
« October 3, 2026
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Istvan Gazso | 48 | Budapest | HUN | 10:09.2 | 2:01.8 | |
| 252 | Melissa McVicker | 46 | IA | USA | 10:09.4 | 2:01.8 | |
| 253 | Wilhelm Amhof | 43 | Leipzig | GER | 10:09.6 | 2:01.9 | |
| 254 | John Daljac | 68 | AUS | 10:10.0 | 2:02.0 | ||
| 255 | Antoine Beloeuvre | 62 | Ivry sur Seine | FRA | 10:10.3 | 2:02.0 | |
| 256 | sue sljivic | 65 | Runcorn Rowing Club | GBR | Runcorn Rowing Club | 10:10.4 | 2:02.0 |
| 257 | Alex Mü | 52 | GER | 10:10.7 | 2:02.1 | ||
| 258 | Christian Kolding-Krøger | 43 | DEN | 10:10.8 | 2:02.1 | ||
| 259 | Brendan Bannon | 47 | Rosenheim | GER | 10:10.9 | 2:02.1 | |
| 260 | David Turner | 62 | Asheville, NC | USA | Rebel Strength and Rowhouse, Asheville, NC | 10:11.4 | 2:02.2 |
| 261 | Dave Langton | 45 | USA | 10:12.1 | 2:02.4 | ||
| 262 | Willy Bjørsnøs | 71 | Kongsberg | NOR | The Diamonds (Over Sixties Erging Group) | 10:12.3 | 2:02.4 |
| 263 | Ed Walters | 59 | West Grove, PA | USA | 10:12.9 | 2:02.5 | |
| 264 | Martin Schneider | 61 | GER | 10:13.3 | 2:02.6 | ||
| 265 | Yishai Bock | 30 | USA | 10:13.6 | 2:02.7 | ||
| 266 | Adriana Toledo Piza | 59 | São Paulo | BRA | Esporte Clube Pinheiros | 10:14.0 | 2:02.8 |
| 267 | Axel Rojczyk | 64 | Hameln | GER | 10:14.2 | 2:02.8 | |
| 268 | Adam Woods | 36 | GBR | 10:14.8 | 2:02.9 | ||
| 269 | Ovar Skjevdal | 26 | NOR | 10:15.1 | 2:03.0 | ||
| 270 | Byron Lloyd-Jones | 42 | GBR | 10:16.6 | 2:03.3 | ||
| 271 | Tony Curtis | 61 | GBR | 10:17.0 | 2:03.4 | ||
| 272 | Michael Young | 56 | GBR | 10:17.5 | 2:03.5 | ||
| 273 | Ben Terry | 41 | GBR | 10:18.5 | 2:03.7 | ||
| 274 | Christian Brazil | 40 | Adelaide, SA | AUS | 10:18.9 | 2:03.7 | |
| 275 | Michael Lucas | 51 | AUS | 10:19.2 | 2:03.8 | ||
| 275 | Jim Moldenhauer | 70 | Eau Claire, WI | USA | Empty the Tanks | 10:19.2 | 2:03.8 |
| 277 | Daniel Stiller | 60 | USA | 10:19.8 | 2:03.9 | ||
| 277 | Ryan Weaver | 46 | USA | 10:19.8 | 2:03.9 | ||
| 279 | Gasan Osojnik | 44 | SLO | 10:20.0 | 2:04.0 | ||
| 280 | Harro Groenewegen | 52 | Cairns FNQ, QLD | AUS | 10:20.9 | 2:04.1 | |
| 281 | Henry Troost | 46 | USA | 10:21.3 | 2:04.2 | ||
| 282 | Jesse Suter | 52 | USA | 10:21.7 | 2:04.3 | ||
| 283 | Theo Schuler | 59 | GER | 10:22.1 | 2:04.4 | ||
| 284 | David McLeod | 65 | Surrey | GBR | The Diamonds (Over Sixties Erging Group) | 10:22.4 | 2:04.4 |
| 285 | Stuart O’Grady | 60 | GBR | 10:23.6 | 2:04.7 | ||
| 286 | Søren Kviesgaard | 53 | DEN | 10:23.7 | 2:04.7 | ||
| 287 | Miroslav Kordic | 46 | CRO | 10:24.2 | 2:04.8 | ||
| 288 | Kieran Conlon | 56 | Lincolnshire | GBR | 10:24.3 | 2:04.8 | |
| 288 | Harald Hupach | 62 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 10:24.3 | 2:04.8 |
| 290 | Tim Greenwell | 71 | VIC | AUS | 10:24.7 | 2:04.9 | |
| 291 | David Fortunak | 53 | Madison , WI | USA | 10:25.2 | 2:05.0 | |
| 291 | Sean Farrell | 39 | USA | 10:25.2 | 2:05.0 | ||
| 293 | Christian H. | 47 | GER | 10:25.6 | 2:05.1 | ||
| 293 | Graham Ousey | 58 | USA | 10:25.6 | 2:05.1 | ||
| 295 | Stephan Bauer | 62 | GER | The Diamonds (Over Sixties Erging Group) | 10:25.7 | 2:05.1 | |
| 295 | Sonya Z | 46 | Raleigh, NC | USA | 10:25.7 | 2:05.1 | |
| 297 | Tom Markosky | 81 | Ponte Vedra, FL | USA | 10:26.1 | 2:05.2 | |
| 298 | Antoine Billot | 26 | FRA | 10:27.6 | 2:05.5 | ||
| 299 | Dylan Cross | 47 | AUS | 10:28.3 | 2:05.6 | ||
| 300 | Ju Zalta | 49 | CAN | 10:29.0 | 2:05.8 |