Workout of the Day
« October 3, 2026
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Jonathan Stancel | 46 | VA | USA | United States Marine Corps | 8:53.5 | 1:46.7 |
| 52 | Mike Bedford | 49 | Reading | GBR | 8:53.9 | 1:46.7 | |
| 53 | Brent Wasylowski | 41 | CAN | 8:54.1 | 1:46.8 | ||
| 54 | Max Knauer | 31 | GER | 8:54.6 | 1:46.9 | ||
| 55 | Justin Forbes | 38 | GBR | 8:55.5 | 1:47.1 | ||
| 56 | Callum Hanford | 35 | GBR | 8:55.7 | 1:47.1 | ||
| 57 | Mark Evans | 40 | AUS | SUB-7 IRC | 8:55.8 | 1:47.1 | |
| 58 | Dan Trueman | 43 | AUS | 8:56.3 | 1:47.2 | ||
| 58 | Mike Harmes | 55 | GBR | 8:56.3 | 1:47.2 | ||
| 60 | Christian Krarup | 18 | DEN | 8:57.0 | 1:47.4 | ||
| 61 | Manolis Stivaktakis | 46 | Athens | GRE | 8:57.1 | 1:47.4 | |
| 62 | Paul Walshe | 53 | Swanbourne, WA | AUS | 8:58.0 | 1:47.6 | |
| 63 | Sidney Rouwenhorst | 44 | NED | 8:58.1 | 1:47.6 | ||
| 64 | Michael Bosshard | 54 | Winchester, VA | USA | U.S. Navy Veteran | 8:58.5 | 1:47.7 |
| 65 | Jon Wilson | 54 | GBR | 8:58.7 | 1:47.7 | ||
| 66 | Tom Reynolds | 61 | Georgetown , TX | USA | The Diamonds (Over Sixties Erging Group) | 8:59.0 | 1:47.8 |
| 67 | JB Mitchell | 62 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 8:59.5 | 1:47.9 |
| 68 | Sylvain Pourriot | 46 | FRA | 9:00.2 | 1:48.0 | ||
| 69 | Adam Gwozdz | 43 | GER | 9:00.3 | 1:48.0 | ||
| 70 | Albert Kavsek | 59 | Castricum 🇳🇱 | NED | RowPro Rowers | 9:01.5 | 1:48.3 |
| 71 | Ray Woods | 65 | Portsmouth | GBR | 9:01.9 | 1:48.3 | |
| 72 | Dave Walker | 48 | CAN | 9:02.0 | 1:48.4 | ||
| 73 | Tim Boehmer | 56 | IA | USA | 9:02.1 | 1:48.4 | |
| 74 | Florian Konicek | 47 | Wien | AUT | 9:02.7 | 1:48.5 | |
| 75 | Andrés Romero Martínez | 44 | ESP | 9:02.9 | 1:48.5 | ||
| 76 | Harjinder Singh | 47 | Wollongong , NSW | AUS | 9:03.5 | 1:48.7 | |
| 77 | Greg GIM | 49 | GER | 9:04.5 | 1:48.9 | ||
| 78 | Daniel Skipper | 40 | AUS | 9:04.6 | 1:48.9 | ||
| 79 | Barri Lewis | 62 | Aberteifi | GBR | The Diamonds (Over Sixties Erging Group) | 9:05.3 | 1:49.0 |
| 80 | Steffen Müller | 45 | GER | 9:06.5 | 1:49.3 | ||
| 81 | Ivan Leache | 54 | Pamplona | ESP | 9:06.8 | 1:49.3 | |
| 81 | Garthe Knight | 53 | GBR | 9:06.8 | 1:49.3 | ||
| 83 | Michael Tyler | 35 | AUS | 9:07.3 | 1:49.4 | ||
| 84 | Craig Campbell | 49 | AUS | 9:07.4 | 1:49.4 | ||
| 85 | David Reece | 67 | Tweed Heads, NSW | AUS | 9:08.1 | 1:49.6 | |
| 86 | Andrew Graham | 39 | USA | 9:08.4 | 1:49.6 | ||
| 87 | Justin W | 46 | AUS | 9:08.8 | 1:49.7 | ||
| 88 | Aaron Victoria | 42 | Gainesville, FL | USA | 9:09.6 | 1:49.9 | |
| 89 | Ari Haapala | 66 | FIN | 9:09.7 | 1:49.9 | ||
| 90 | Brad Salman | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 9:09.8 | 1:49.9 |
| 91 | Christian Wolf | 38 | GER | 9:10.0 | 1:50.0 | ||
| 92 | Jeff Peppas | 53 | Melbourne, VIC | AUS | 9:10.7 | 1:50.1 | |
| 93 | Dane Scotcher | 46 | Lennox Head, NSW | AUS | 9:11.4 | 1:50.2 | |
| 94 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 9:12.3 | 1:50.4 |
| 95 | Fabrizio Spataro | 39 | Rome | ITA | 9:14.0 | 1:50.8 | |
| 96 | Marc Fortin | 63 | CAN | 9:14.6 | 1:50.9 | ||
| 97 | Kirk Smith | 42 | USA | 9:15.3 | 1:51.0 | ||
| 98 | Kevin Alberts | 32 | GER | 9:15.5 | 1:51.1 | ||
| 99 | Peter Zachar | 43 | Ottawa, ON | CAN | 9:15.6 | 1:51.1 | |
| 100 | Jonathan De Durpel | 31 | BEL | 9:16.1 | 1:51.2 |