Workout of the Day

« October 3, 2026

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Willem Hage	75	Almere	NED		10:58.7	2:11.7
351	Joe S	65		USA		10:58.7	2:11.7
353	John Weil	75	New Orleans, LA	USA		10:59.0	2:11.8
354	Timo Hyyppä	62		FIN		10:59.2	2:11.8
355	A J Smith	57	Charlottesville, VA	USA	University of Virginia	10:59.8	2:11.9
356	Elke Klevenz	54		GER		11:00.1	2:12.0
357	Esther Devilee	55		NED		11:00.5	2:12.1
357	Matthias Jacxsens	42		BEL		11:00.5	2:12.1
359	Mira Züls	47		GER		11:01.6	2:12.3
360	Paul Lacher	60		GER		11:01.7	2:12.3
361	Richard Longland	66	Huntingdon	GBR		11:02.1	2:12.4
362	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	11:02.2	2:12.4
363	Earle Cornelius	56		NZL		11:02.4	2:12.4
364	Sophie Desjardins	56		CAN		11:03.2	2:12.6
365	Georges Issa	45		NED		11:03.5	2:12.7
366	Annika Hofemann	40		GER		11:03.6	2:12.7
367	Steve Harris	57		GBR		11:03.9	2:12.7
368	Fred de Leuw	80	Doornspijk	NED		11:04.1	2:12.8
369	Amanda Nat	43	Montclair, NJ	USA	Row House Montclair	11:04.3	2:12.8
369	Bryan Roberts	65	Caldwell, ID	USA		11:04.3	2:12.8
371	Mel Foster	42		AUS		11:04.8	2:12.9
372	Dale Russell	61		CAN		11:08.8	2:13.7
373	Ken Marblestone	69	Cleveland, OH	USA		11:09.2	2:13.8
374	Marie-Christin Höppner	33		GER	GERMAN Rowers and FRIENDS United	11:11.3	2:14.2
375	Geidi Kruusmann	45		EST		11:11.9	2:14.3
376	Quentin Ergva	33		BEL		11:12.4	2:14.4
376	Francis Payumo	53	MA	USA		11:12.4	2:14.4
378	Marc Forns	38		ESP		11:12.8	2:14.5
379	Thomas Bischof	53	Gossau SG	SUI		11:13.1	2:14.6
379	Stephan Fröde	51	Duderstadt	GER		11:13.1	2:14.6
381	Eleonora Faraone	32		ITA		11:13.5	2:14.7
382	Andrew Cunningham	53		GBR		11:13.9	2:14.7
383	Eric Middlemist	49		USA		11:14.0	2:14.8
384	Ben Sass	56		GER		11:17.3	2:15.4
385	Rod Doyle	70	NSW	AUS		11:18.2	2:15.6
386	yeo churi	35		KOR	Geobukseon -「거북선」	11:18.4	2:15.6
387	Steven Marflitt	46		GBR		11:18.7	2:15.7
388	Vera Bohmann	36		GER		11:19.1	2:15.8
389	Raimo Alatalo	77	Vantaa	FIN		11:19.9	2:15.9
390	Carlos Laya	54	Palencia	ESP		11:20.7	2:16.1
391	Alexandra Wilhelms	46		GER		11:20.9	2:16.1
392	Stefan Mönter	60	Münster	GER	GERMAN Rowers and FRIENDS United	11:22.6	2:16.5
393	Nik Jones	58	Nottingham	GBR		11:22.9	2:16.5
394	Maik Fendrich	50		GER		11:23.0	2:16.6
395	John Cooke	71	Bela Bela	RSA		11:23.1	2:16.6
396	Keith Judson	59	Binalong Bay, TAS	AUS		11:25.5	2:17.1
397	Silke Opitz	49		GER		11:25.8	2:17.1
398	Rim Jain	22		IND		11:26.3	2:17.2
399	Ingo Klauschke	46		GER		11:26.5	2:17.3
400	Lisa Bentley	57		CAN		11:27.2	2:17.4