Workout of the Day

« October 3, 2026

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	M K	49		AUS	Drag Factory	7:59.1	1:35.8
2	Lachie R	33	Adelaide , SA	AUS		8:17.3	1:39.4
3	Roni Tuominen	46		IRL		8:21.1	1:40.2
4	JFVT Van Tonder	51		AUS		8:21.5	1:40.3
5	Lasse Theis	44		DEN		8:26.1	1:41.2
6	Pavel Sedláček	35		CZE		8:30.8	1:42.1
7	Donal Brennan	54	Dublin	IRL	Flyefit	8:36.4	1:43.2
8	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	8:38.3	1:43.6
9	Stéphane Hamonou	48		FRA		8:39.8	1:43.9
10	James Hallahan	35		AUS		8:42.0	1:44.4
11	David Le Jeune	53		GBR		8:47.7	1:45.5
12	Élodie Deroose	43		FRA		8:50.2	1:46.0
13	arron mccall	53		USA		8:52.3	1:46.4
14	Craig Fairburn	36		AUS		8:53.0	1:46.6
15	Jens Rückert	46		GER		8:53.6	1:46.7
16	Oliver Gough	29		GBR		8:55.3	1:47.0
17	Peter Gleaves	63	Preston	GBR	Red Line Rowers	8:58.1	1:47.6
18	Billy Neville	29		AUS		9:00.4	1:48.0
19	Dan Martin	34		CAN		9:07.9	1:49.5
20	J B	46		GBR		9:10.3	1:50.0
21	Lee Andrew	55		CAN		9:14.0	1:50.8
22	Wojciech Hajdyła	41	Bielsko-Biała	POL		9:18.3	1:51.6
23	Jeremy Maxwell	48		NZL		9:19.9	1:51.9
24	Mickael Fernandez	44		FRA		9:25.0	1:53.0
25	Lo Peloche	53		FRA		9:25.1	1:53.0
26	Pierre Burton	35		BEL		9:27.2	1:53.4
27	Stuart Foulds	38		GBR		9:28.1	1:53.6
28	Kaan Kahraman	36		AUS		9:32.7	1:54.5
29	Kyle Gapper	32		GBR		9:36.7	1:55.3
30	Kyle Spiteri	36		AUS		9:36.9	1:55.3
31	Florian Bailly	32		FRA		9:44.8	1:56.9
32	Lisa van Zanten	32		NED		9:53.1	1:58.6
33	Kai Esser	41		GER		9:53.3	1:58.6
34	Marcki Mendoza	48	Dubai	UAE		9:54.2	1:58.8
35	Robert Brackmann	43		USA		9:54.8	1:58.9
36	Julio Bezerra de Medeiros	37		BRA		9:56.9	1:59.3
37	Ruby Schofield	30		GBR		10:03.3	2:00.6
38	Michelle Rudd	45		AUS		10:09.3	2:01.8
39	Sean Espinosa	35		USA		10:16.2	2:03.2
40	Ioannis Yfantidis	43		GRE		10:16.7	2:03.3
41	Eddie Garrett	50		USA		10:18.4	2:03.6
42	Martina Marchini	40		ITA		10:25.9	2:05.1
43	James Swift	53	Preston	GBR		10:31.5	2:06.3
44	Philip Lenders	42	Ghent	BEL		10:35.8	2:07.1
45	Greg Holloway	44		USA		10:37.6	2:07.5
46	Whitney Elks	38		USA		10:38.5	2:07.7
47	Steve McNally	64		GBR		10:38.9	2:07.7
48	Elena Craviolatti	30		ITA		10:45.9	2:09.1
49	Paul Queeney	61	NSW	AUS	Leichhardt Rowing Club	10:46.4	2:09.2
50	Anne-Sophie Konrad	45		CAN		10:48.8	2:09.7