Workout of the Day

« October 3, 2026

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Philip Lenders	42	Ghent	BEL		10:35.8	2:07.1
52	Fabiola Eekhout	31		NED		10:36.3	2:07.2
53	Greg Holloway	44		USA		10:37.6	2:07.5
53	Steven Lunn	51		GBR		10:37.6	2:07.5
55	Whitney Elks	38		USA		10:38.5	2:07.7
56	Steve McNally	64		GBR		10:38.9	2:07.7
57	Elena Craviolatti	30		ITA		10:45.9	2:09.1
58	Paul Queeney	61	NSW	AUS	Leichhardt Rowing Club	10:46.4	2:09.2
59	Anne-Sophie Konrad	45		CAN		10:48.8	2:09.7
60	Nathan Holsgrove	42		AUS		10:49.1	2:09.8
61	Freda Andrikopoulos	32		AUS		10:53.8	2:10.7
62	Graham Salisbury	69	Derby	GBR	Team Diamonds	11:02.5	2:12.5
63	Ekrem Mustafa	48		BUL		11:07.3	2:13.4
64	Naomi O’Grady	55		GBR		11:09.7	2:13.9
65	Pat Morita	63		ITA		11:13.9	2:14.7
66	Kim Manuel Rückwardt	41		GER		11:23.5	2:16.7
67	Claudia De Rose	31		AUS		11:28.6	2:17.7
68	Aoife Leith	39		GBR		11:28.7	2:17.7
69	Jill Baker	56		USA		11:35.6	2:19.1
70	Paula Prottey	57		GBR		11:46.5	2:21.3
71	John D Woods	64	Belfast	IRL		11:55.3	2:23.0
72	Stacey Newman	45		AUS		11:58.2	2:23.6
73	Chantal Verstockt	50		TPE		11:59.6	2:23.9
74	Amanda Orrock	42		USA		12:11.8	2:26.3
75	Jessica Cussen	33		AUS		12:14.1	2:26.8
76	Lorna Foulds	41		GBR		12:17.1	2:27.4
77	Mark Morimoto	55	Los Angeles , CA	USA		12:27.2	2:29.4
78	Denise Bloot	42		NED		12:32.0	2:30.4
79	Anna Sharpe	67	Brisbane, QLD	AUS	Healthstream QUT	12:43.0	2:32.6
80	Clive(TAID) Bourton	80	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	12:58.4	2:35.6
81	Virpi Korpio	58		FIN		13:32.3	2:42.4
82	Quentin Speight	43		USA		14:15.3	2:51.0
83	Chase Rooks	42	Newcastle , NSW	AUS		15:39.3	3:07.8