Workout of the Day

« October 3, 2026

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	M K	49		AUS	Drag Factory	7:59.1	1:35.8
2	Lachie R	33	Adelaide , SA	AUS		8:17.3	1:39.4
3	Roni Tuominen	46		IRL		8:21.1	1:40.2
4	JFVT Van Tonder	51		AUS		8:21.5	1:40.3
5	Lasse Theis	44		DEN		8:26.1	1:41.2
6	Olivier CORGNAC	47		FRA		8:29.3	1:41.8
7	Pavel Sedláček	35		CZE		8:30.8	1:42.1
8	Adam Hoff	24		CAN		8:34.6	1:42.9
9	Donal Brennan	54	Dublin	IRL	Flyefit	8:36.4	1:43.2
10	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	8:38.3	1:43.6
11	Michael Romero	63	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	8:39.1	1:43.8
12	Stéphane Hamonou	48		FRA		8:39.8	1:43.9
13	James Hallahan	35		AUS		8:42.0	1:44.4
14	Grant Coomes	38		USA		8:42.5	1:44.5
15	Wade Roth	58	Pittsburgh, PA	USA		8:47.0	1:45.4
16	Martin Pradier	43		FRA		8:47.5	1:45.5
17	David Le Jeune	53		GBR		8:47.7	1:45.5
18	Élodie Deroose	43		FRA		8:50.2	1:46.0
19	arron mccall	53		USA		8:52.3	1:46.4
20	Craig Fairburn	36		AUS		8:53.0	1:46.6
21	Jens Rückert	46		GER		8:53.6	1:46.7
22	Oliver Gough	29		GBR		8:55.3	1:47.0
23	Yo Barruche	49		FRA		8:56.1	1:47.2
24	Peter Gleaves	63	Preston	GBR	Red Line Rowers	8:58.1	1:47.6
25	Billy Neville	29		AUS		9:00.4	1:48.0
26	Spencer Oswald	38		USA		9:01.7	1:48.3
27	Dan Martin	34		CAN		9:07.9	1:49.5
28	J B	46		GBR		9:10.3	1:50.0
29	Pete Stott	49	Pleasant Grove, UT	USA		9:10.8	1:50.1
30	Lee Andrew	55		CAN		9:14.0	1:50.8
31	Wojciech Hajdyła	41	Bielsko-Biała	POL		9:18.3	1:51.6
32	Jeremy Maxwell	48		NZL		9:19.9	1:51.9
33	Mickael Fernandez	44		FRA		9:25.0	1:53.0
34	Lo Peloche	53		FRA		9:25.1	1:53.0
35	Pierre Burton	35		BEL		9:27.2	1:53.4
36	Stuart Foulds	38		GBR		9:28.1	1:53.6
37	Kaan Kahraman	36		AUS		9:32.7	1:54.5
38	Kyle Gapper	32		GBR		9:36.7	1:55.3
39	Kyle Spiteri	36		AUS		9:36.9	1:55.3
40	Jean-Luc Maechling	58	Region Strasbourg	FRA	Rowing Club Strasbourg	9:37.7	1:55.5
41	Robert Winkler	67	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	9:44.6	1:56.9
42	Florian Bailly	32		FRA		9:44.8	1:56.9
43	Sebastian Legler	45	Frankfurt	GER		9:49.2	1:57.8
44	Lisa van Zanten	32		NED		9:53.1	1:58.6
45	Kai Esser	41		GER		9:53.3	1:58.6
46	Marcki Mendoza	48	Dubai	UAE		9:54.2	1:58.8
47	Robert Brackmann	43		USA		9:54.8	1:58.9
48	Nika Kuchaidze	39		USA		9:55.9	1:59.1
49	Julio Bezerra de Medeiros	37		BRA		9:56.9	1:59.3
50	Ruby Schofield	30		GBR		10:03.3	2:00.6