Workout of the Day

« October 4, 2026

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ben Dooley	36	Darwin, NT	AUS		17:41.0	1:46.1
2	Sofus Christensen	26		DEN		17:49.4	1:46.9
3	Daniel Levis	47	Shanghai	CHN		17:51.1	1:47.1
4	Gwyn Jones	42		GBR		17:58.4	1:47.8
5	Mitch McGuiness	36	NSW	AUS		18:21.1	1:50.1
6	Peter Scharinger	40		DEN		19:02.6	1:54.2
7	Joshua Smith	35		AUS		19:18.1	1:55.8
8	Jeremy Maxwell	48		NZL		19:27.7	1:56.7
9	Scott Cameron	49	Newcastle, NSW	AUS		19:30.3	1:57.0
10	Kane Hartell	42		AUS		19:30.5	1:57.0
11	Liam Burley	36		AUS		19:31.2	1:57.1
12	Peter Gleaves	63	Preston	GBR	Red Line Rowers	19:32.8	1:57.2
13	Kaan Kahraman	36		AUS		19:36.3	1:57.6
14	Kai Esser	41		GER		19:42.3	1:58.2
15	Chris Hannon	35		AUS		20:02.7	2:00.2
16	Lewis Hancock	33		GBR		20:04.6	2:00.4
17	Luca Vailati	44		ITA		20:05.9	2:00.5
18	Chris McQuie	52	Ballarat, VIC	AUS		20:12.7	2:01.2
19	Christophe Girault	53		FRA		20:30.3	2:03.0
20	Aaron Fleming	39	Brisbane, QLD	AUS		20:36.1	2:03.6
21	Laurent Lafage	48	Rennes	FRA		20:54.8	2:05.4
22	Marco Petrolo	43		ITA		21:04.1	2:06.4
23	Nick Sharp	47		AUS		22:28.7	2:14.8
24	Ekrem Mustafa	48		BUL		22:34.2	2:15.4
25	toshiya sato	66	Tokyo	JPN		22:41.9	2:16.1
26	Magali Girault	44		FRA		23:19.1	2:19.9
27	Paula Prottey	57		GBR		23:41.7	2:22.1
28	Gregor Lindsay	48	Kirkcaldy	GBR		24:24.1	2:26.4
29	Lorna Foulds	41		GBR		24:56.1	2:29.6
30	Luke Cox	51	Bath	GBR		25:21.7	2:32.1
31	Peggy Rix	54		GER		26:26.9	2:38.6
32	Chantal Verstockt	50		TPE		26:44.4	2:40.4
33	Seth H	14		GBR		26:56.8	2:41.6
34	Anna Sharpe	67	Brisbane, QLD	AUS	Healthstream QUT	28:50.7	2:53.0