Workout of the Day

« October 4, 2026 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	46	NJ	USA		17:13.3	1:43.3
2	Craig Sifers	42	Kansas City, MO	USA		17:14.9	1:43.4
3	Cy The Juggler	38	MN	USA		17:33.2	1:45.3
4	Mitchell Mulroney	37		AUS		17:47.9	1:46.7
5	Sebastian Specht	35		GER		17:59.1	1:47.9
6	Hans Erik Tjernsberg	41		NOR		18:20.3	1:50.0
7	Phil Roby	45		GBR		18:29.1	1:50.9
8	Bérenger Lahouste	39	Dreux	FRA	French National Gendarmerie	19:00.4	1:54.0
9	Michael Strudwicke	54		GBR	Royal Air Force (UK)	19:00.9	1:54.0
10	Troels Andersen	40		DEN		19:16.7	1:55.6
11	Elita Amato	51		SUI		19:18.1	1:55.8
12	Salvador Martínez Gonzalez	36		ESP		19:42.0	1:58.2
13	Cédric BRETON	39		FRA		19:45.4	1:58.5
14	Hannu Heinilä	59		FIN		20:12.5	2:01.2
15	Paul Delicata	48		GBR		20:13.9	2:01.3
16	Mark Shute	35		NZL		20:15.9	2:01.5
17	b.lothridge@yahoo.com b.lothridge@yahoo.com	67		USA		20:20.1	2:02.0
18	Robby Beauchamp	51	Decatur, GA	USA	Rowbot Fitness	20:21.4	2:02.1
19	Andrew Heyes	46	Rotherham	GBR		20:28.3	2:02.8
20	Steph Steph	57		FRA		20:29.7	2:02.9
21	Geoffrey Wandrol HAY	40		FRA		21:04.8	2:06.4
22	Chrystal Singh	35		AUS		21:13.2	2:07.3
23	Ben Dearden	38	West Chester, PA	USA		21:14.4	2:07.4
24	Arron Retterer	56	Menlo Park, CA	USA	Studio K-FIT	21:14.7	2:07.4
25	Dan Ruggles	46		USA		21:15.6	2:07.5
26	Håvard Sletvold	49		NOR		21:23.7	2:08.3
27	Hervé M.	59	Paris	FRA		21:24.6	2:08.4
28	Michael Lyshöj	71	SOLNA	SWE		21:27.3	2:08.7
29	Oleksii ROZDOBUDKO	47		UKR		21:35.8	2:09.5
30	Donal Flanagan	32		IRL		21:45.6	2:10.5
31	Dan Milam	50	Singapore	SGP		21:55.8	2:11.5
32	Sarah J Jackson	45	Ponte Vedra Beach , FL	USA		22:07.1	2:12.7
33	Albert Kavsek	59	Castricum 🇳🇱	NED	RowPro Rowers	22:17.5	2:13.7
34	Claire Melvin	45		GBR		22:48.1	2:16.8
35	Kai Gläßer	51		GER		22:58.1	2:17.8
36	Ludovic Grech	44		FRA		23:03.7	2:18.3
37	R G	36		CAN		23:08.8	2:18.8
38	Gary Fuhr	62	Burnaby, BC	CAN	Team Canada	23:24.3	2:20.4
39	James Webb	53		GBR		23:28.7	2:20.8
40	Chris McMahon	41		GBR		23:29.8	2:20.9
41	William Swiernik	63	Mountville, PA	USA	Age Without Limits	23:30.6	2:21.0
42	Mike Dailey	43		USA		23:47.9	2:22.7
43	Jed Schneider	49		USA		23:52.0	2:23.2
44	Simon LEE	39	Seoul	KOR		24:20.6	2:26.0
45	Andrew Griffiths	66		GBR	The Diamonds (Over Sixties Erging Group)	24:35.7	2:27.5
46	Klaus-Benjamin Arnold	43		GER		24:40.2	2:28.0
47	Rachel Brown	37		USA		26:38.1	2:39.8
48	Emily Cammack	55		USA		26:46.9	2:40.6
49	Paul Lacher	60		GER		27:03.6	2:42.3
50	Phil Earnhardt	66	Chapel Hill, NC	USA	LUNA-TICS	28:20.5	2:50.0