Workout of the Day
« October 4, 2026
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Sebastian Specht | 35 | GER | 17:59.1 | 1:47.9 | ||
| 2 | Hans Erik Tjernsberg | 41 | NOR | 18:20.3 | 1:50.0 | ||
| 3 | Elita Amato | 51 | SUI | 19:18.1 | 1:55.8 | ||
| 4 | Salvador Martínez Gonzalez | 36 | ESP | 19:42.0 | 1:58.2 | ||
| 5 | Mark Shute | 35 | NZL | 20:15.9 | 2:01.5 | ||
| 6 | Chrystal Singh | 35 | AUS | 21:13.2 | 2:07.3 | ||
| 7 | Michael Lyshöj | 71 | SOLNA | SWE | 21:27.3 | 2:08.7 | |
| 8 | Tobias Habermehl | 51 | Kelkheim | GER | 28:58.7 | 2:53.8 | |
| 9 | Sean Heaney | 52 | AUS | 29:00.8 | 2:54.0 | ||
| 10 | Carolina Lindstedt | 34 | SWE | 29:53.7 | 2:59.3 |