Workout of the Day

« October 4, 2026 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Brian Spencer	39		USA		20:03.3	2:00.3
52	Lewis Hancock	33		GBR		20:04.6	2:00.4
53	Luca Vailati	44		ITA		20:05.9	2:00.5
54	Rich Flye	60		GBR	Outklass Fitness	20:07.9	2:00.7
55	Chris McQuie	52	Ballarat, VIC	AUS		20:12.7	2:01.2
56	Thomas Pfeifer	50		AUT		20:23.2	2:02.3
57	B VG	34		USA		20:24.3	2:02.4
58	Sebastian Legler	45	Frankfurt	GER		20:27.4	2:02.7
58	Matt Townsend	38		GBR		20:27.4	2:02.7
60	Max Besong	40		USA		20:28.5	2:02.8
61	vesa kasari	63	järvenpää	FIN		20:29.0	2:02.9
62	Hobbs Delta	43		CAN		20:29.9	2:02.9
63	Christophe Girault	53		FRA		20:30.3	2:03.0
64	Gianni Sciamanna	49		SUI		20:32.2	2:03.2
65	Christy Paterson	33		GBR		20:33.2	2:03.3
66	Aaron Fleming	39	Brisbane, QLD	AUS		20:36.1	2:03.6
67	John Kerrigan	56	Bath	GBR		20:46.2	2:04.6
68	Carmen Maarse	36		NED		20:48.7	2:04.8
69	Laurent Lafage	48	Rennes	FRA		20:54.8	2:05.4
70	Ethan Trunnell	31		USA		20:57.4	2:05.7
71	Markus Hinzen	46		GER		21:00.0	2:06.0
72	Tim Simony	55	Halifax, NS	CAN		21:02.0	2:06.2
73	Manny Moreno	54		USA		21:02.7	2:06.2
74	Marco Petrolo	43		ITA		21:04.1	2:06.4
75	Richard Roberts	52		GBR		21:06.5	2:06.6
76	Luke Fairchild	34		USA		21:07.5	2:06.7
77	Cathy Zack	67	Durham, CT	USA	Team Diamonds	21:08.5	2:06.8
78	David Wallace	45		GBR		21:19.0	2:07.9
79	John theal	59		CAN		21:20.1	2:08.0
80	Vetle Skorpen	40		NOR		21:28.4	2:08.8
81	Katinka Kádár-Páll	32		HUN		21:42.5	2:10.2
82	Marvin Berkowitz	74	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	21:46.7	2:10.6
83	Jen Jones	55		USA		21:49.7	2:10.9
84	Chanjun KIM	38		KOR		21:54.4	2:11.4
85	Torin Lynch	19		GBR		21:58.5	2:11.8
86	Jason Fisher	56		GBR		22:03.0	2:12.3
87	Maxime Sireau	36		FRA		22:04.0	2:12.4
88	Paul Smith	40		USA		22:04.6	2:12.4
89	Asaf Elbaz	46		ISR		22:15.1	2:13.5
90	Chad Willimon	56	TX	USA		22:16.8	2:13.6
91	Kawika Terukina	50		USA		22:20.6	2:14.0
92	Franco Guerra	45		HON		22:21.4	2:14.1
93	Marie Do BRAHY	46		FRA		22:26.7	2:14.6
94	Nick Sharp	47		AUS		22:28.7	2:14.8
95	Jeff Johnson	62	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	22:29.3	2:14.9
96	Ekrem Mustafa	48		BUL		22:34.2	2:15.4
97	Anne-Sophie Konrad	45		CAN		22:38.4	2:15.8
98	toshiya sato	66	Tokyo	JPN		22:41.9	2:16.1
99	Hippolyte Picard	29		FRA		22:42.7	2:16.2
100	Iacopo Salemmi	41		ITA		22:44.5	2:16.4