Workout of the Day
« October 3, 2026
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Michael Bundrock | 62 | GER | 9:50.4 | 1:58.0 | ||
| 201 | Konrad Frankenberg | 50 | Gotha | GER | Team Ruderathlet | 9:50.4 | 1:58.0 |
| 203 | Leo Merz | 30 | Munich | GER | 9:50.8 | 1:58.1 | |
| 204 | Christian brucy | 48 | FRA | 9:51.0 | 1:58.2 | ||
| 205 | Tom Wicling | 48 | SUI | 9:51.2 | 1:58.2 | ||
| 206 | David LANE | 67 | TAUNTON | GBR | 9:52.5 | 1:58.5 | |
| 206 | Richard Lund | 40 | San Clemente, CA | USA | Row House Tustin | 9:52.5 | 1:58.5 |
| 208 | Steven Wyatt | 63 | RSA | 9:53.0 | 1:58.6 | ||
| 209 | Jordan Kimelman | 36 | USA | 9:53.1 | 1:58.6 | ||
| 210 | Nick Sharp | 47 | AUS | 9:54.2 | 1:58.8 | ||
| 210 | Alex Pravlochak | 29 | USA | 9:54.2 | 1:58.8 | ||
| 212 | Ben Theobold | 51 | GBR | 9:54.4 | 1:58.8 | ||
| 212 | Andrew Main | 49 | SUI | 9:54.4 | 1:58.8 | ||
| 214 | Jeremy Vest | 50 | USA | 9:54.5 | 1:58.9 | ||
| 215 | Gary Reid | 76 | NZL | The Diamonds (Over Sixties Erging Group) | 9:54.8 | 1:58.9 | |
| 216 | Manos Vasdekis | 38 | GRE | 9:55.5 | 1:59.1 | ||
| 217 | David Gibson | 47 | USA | 9:55.7 | 1:59.1 | ||
| 218 | Jim Entwistle | 42 | GBR | 9:56.0 | 1:59.2 | ||
| 219 | Mark McCorkindale | 68 | Wentworth Falls, NSW | AUS | 9:56.2 | 1:59.2 | |
| 219 | Peter Gleaves | 63 | Preston | GBR | Red Line Rowers | 9:56.2 | 1:59.2 |
| 219 | Simone Montegiorgio | 41 | ITA | 9:56.2 | 1:59.2 | ||
| 222 | Kai Werthmüller | 51 | GER | Israel Defense Forces | 9:56.9 | 1:59.3 | |
| 223 | Tylah Krtkr | 32 | NZL | 9:57.1 | 1:59.4 | ||
| 224 | Tom Baker | 40 | GBR | 9:57.8 | 1:59.5 | ||
| 225 | CARRE BRUNO | 58 | LANESTER | FRA | 9:57.9 | 1:59.5 | |
| 226 | Barry Lucas | 60 | Knoxville, TN | USA | 9:58.0 | 1:59.6 | |
| 227 | Sebastian Legler | 45 | Frankfurt | GER | 9:58.7 | 1:59.7 | |
| 228 | Attila Bognár | 56 | HUN | 9:59.8 | 1:59.9 | ||
| 229 | Wayne Gebert | 50 | Melbourne, VIC | AUS | Ambulance Victoria/NEPT Victoria | 10:00.7 | 2:00.1 |
| 230 | Willem Bakker | 65 | NED | The Diamonds (Over Sixties Erging Group) | 10:00.9 | 2:00.1 | |
| 231 | Jan-Philipp Bramkamp | 27 | Hattingen | GER | 10:01.1 | 2:00.2 | |
| 232 | Toby McFlobey | 44 | AUS | 10:02.5 | 2:00.5 | ||
| 233 | David Cain | 48 | Lafayette, CO | USA | Yale Alumni | 10:02.6 | 2:00.5 |
| 234 | Ton Bongo | 40 | NED | 10:03.1 | 2:00.6 | ||
| 235 | Shawn Sanders | 61 | USA | 10:03.3 | 2:00.6 | ||
| 236 | Nicolas LORIQUE | 44 | FRA | 10:03.8 | 2:00.7 | ||
| 237 | Mikel Martinez | 52 | ESP | 10:04.9 | 2:00.9 | ||
| 238 | Lewis Heal | 37 | GBR | 10:05.1 | 2:01.0 | ||
| 239 | Alejandro Jiménez | 49 | ESP | 10:05.2 | 2:01.0 | ||
| 240 | Dan Forrest | 37 | IRL | 10:05.8 | 2:01.1 | ||
| 241 | Lea Wichmand | 44 | DEN | 10:06.0 | 2:01.2 | ||
| 242 | Bertus Brink | 56 | RSA | 10:06.2 | 2:01.2 | ||
| 242 | Stephan Lessig | 38 | Berlin | GER | Turngemeinde in Berlin 1848 e.V. | 10:06.2 | 2:01.2 |
| 244 | Kevin Mattern | 47 | Farragut, TN | USA | U.S. Army | 10:06.8 | 2:01.3 |
| 245 | Paulo Vilhana | 53 | POR | 10:06.9 | 2:01.3 | ||
| 246 | R S | 50 | USA | 10:07.1 | 2:01.4 | ||
| 247 | Rayann D | 47 | USA | 10:07.8 | 2:01.5 | ||
| 248 | Robert Swiatkowski | 51 | POL | 10:07.9 | 2:01.5 | ||
| 249 | Larry Huffman | 66 | Polk City, IA | USA | The Diamonds (Over Sixties Erging Group) | 10:08.5 | 2:01.7 |
| 250 | D H | 46 | USA | 10:08.8 | 2:01.7 |