Workout of the Day
« October 3, 2026
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Jongchan Park | 42 | KOR | 10:29.3 | 2:05.8 | ||
| 302 | adam rogerson | 56 | St Lawrence, Jersey | GBR | 10:30.1 | 2:06.0 | |
| 302 | Andrew Kersten | 45 | Asheville, NC | USA | 10:30.1 | 2:06.0 | |
| 304 | Martin Sturm | 45 | GER | 10:30.2 | 2:06.0 | ||
| 305 | Johan Tolk | 39 | FIN | 10:30.5 | 2:06.1 | ||
| 306 | Jo Barrett | 50 | AUS | 10:30.6 | 2:06.1 | ||
| 307 | Aaron Lee | 42 | USA | 10:31.3 | 2:06.2 | ||
| 308 | Bruno Balasubramaniam | 42 | SUI | 10:32.1 | 2:06.4 | ||
| 309 | Mike McLeish | 40 | GBR | 10:32.2 | 2:06.4 | ||
| 310 | Stefanie Zunkel | 48 | GER | 10:33.0 | 2:06.6 | ||
| 311 | Mereanna Van Ginkel | 32 | AUS | 10:33.6 | 2:06.7 | ||
| 312 | Kees van der Sluijs | 72 | Beavercreek, OH | USA | 10:34.3 | 2:06.8 | |
| 313 | Brigitte Gabel | 54 | NED | 10:34.7 | 2:06.9 | ||
| 313 | Matias Silva | 50 | ITA | 10:34.7 | 2:06.9 | ||
| 315 | Shawn McGowan | 52 | Camden, AR | USA | U.S. Marines | 10:34.9 | 2:06.9 |
| 316 | Robert Do | 41 | POL | 10:35.3 | 2:07.0 | ||
| 317 | Jaime Bridle | 56 | TAS | AUS | 10:35.7 | 2:07.1 | |
| 317 | Steve McCann | 42 | VIC | AUS | 10:35.7 | 2:07.1 | |
| 319 | Wei Ye | 31 | CHN | 10:36.0 | 2:07.2 | ||
| 320 | Piotr Terlikowski | 41 | POL | 10:36.3 | 2:07.2 | ||
| 321 | Ranjit Srinivas | 67 | GBR | 10:37.7 | 2:07.5 | ||
| 322 | Graham Dudgeon | 56 | Sudbury, MA | USA | Mathworks | 10:38.1 | 2:07.6 |
| 323 | wolfgang Botzler | 65 | GER | Age Without Limits | 10:38.2 | 2:07.6 | |
| 324 | Toby Hartley | 61 | AUS | 10:38.9 | 2:07.7 | ||
| 325 | Shaun Satterthwaite | 54 | Surrey | GBR | 10:39.2 | 2:07.8 | |
| 326 | Vicky Raynard | 52 | GBR | 10:39.9 | 2:07.9 | ||
| 327 | Gianluca Cartei | 72 | Prato | ITA | SOCIETA' CANOTTIERI FIRENZE A.S.D. | 10:40.7 | 2:08.1 |
| 328 | Simon Weber-Münker | 40 | GER | 10:42.0 | 2:08.4 | ||
| 329 | Marco Scholz | 54 | München | GER | 10:42.1 | 2:08.4 | |
| 330 | Tjitsche Gaastra | 38 | NED | 10:42.2 | 2:08.4 | ||
| 331 | Stefanie Krämer | 41 | GER | 10:42.5 | 2:08.5 | ||
| 332 | Robinson Krämer | 40 | AUT | 10:43.1 | 2:08.6 | ||
| 333 | Mike Kozikowski | 71 | Williston, VT | USA | The Diamonds (Over Sixties Erging Group) | 10:46.5 | 2:09.3 |
| 334 | Ramon Dolz | 52 | ESP | 10:47.5 | 2:09.5 | ||
| 335 | Michael Plunkett | 75 | Pelham, NY | USA | 10:48.8 | 2:09.7 | |
| 336 | Sim McDonald | 57 | AUS | 10:49.1 | 2:09.8 | ||
| 337 | Alison Chatterjea | 64 | Cornwall | GBR | 10:49.2 | 2:09.8 | |
| 338 | Heike Krönung | 46 | GER | 10:49.5 | 2:09.9 | ||
| 339 | David Soley | 61 | GBR | 10:49.7 | 2:09.9 | ||
| 340 | Ailu CH | 37 | AUS | 10:50.8 | 2:10.1 | ||
| 341 | Sam Marsden | 34 | GBR | 10:51.5 | 2:10.3 | ||
| 342 | Simon Eves | 50 | GBR | 10:52.4 | 2:10.4 | ||
| 343 | Felix Kemna | 50 | GER | 10:52.8 | 2:10.5 | ||
| 344 | Thomas Brodbeck | 40 | Geneva | SUI | 10:53.1 | 2:10.6 | |
| 345 | Sebastian Szarmach | 49 | Gdansk | POL | 10:53.6 | 2:10.7 | |
| 346 | Lee Harrop | 57 | Darwin, NT | AUS | 10:54.0 | 2:10.8 | |
| 347 | mike batch | 65 | AUS | 10:56.3 | 2:11.2 | ||
| 348 | Tim Kane | 63 | MD | USA | 10:57.0 | 2:11.4 | |
| 349 | William Swiernik | 63 | Mountville, PA | USA | Age Without Limits | 10:57.8 | 2:11.5 |
| 350 | 心愿 新宇 | 51 | CHN | 10:58.1 | 2:11.6 |