Workout of the Day
« October 3, 2026
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Eugenio González | 33 | ESP | 11:27.3 | 2:17.4 | ||
| 402 | Stephanie O’Connor | 44 | USA | 11:27.9 | 2:17.5 | ||
| 403 | Selcuk Selcuk | 48 | TUR | 11:29.3 | 2:17.8 | ||
| 404 | Jason Fudge | 50 | USA | 11:29.6 | 2:17.9 | ||
| 405 | Kendra Lane | 46 | USA | 11:30.6 | 2:18.1 | ||
| 406 | Damon Grandbouche | 55 | USA | 11:31.0 | 2:18.2 | ||
| 407 | Chuck Holt | 57 | USA | 11:31.1 | 2:18.2 | ||
| 408 | Kieran Duffy | 34 | IRL | 11:31.2 | 2:18.2 | ||
| 409 | Christian Seidel | 48 | GER | 11:31.4 | 2:18.2 | ||
| 410 | James Peters | 41 | GBR | British Army | 11:33.3 | 2:18.6 | |
| 411 | Luke Davidson | 61 | Saucier , MS | USA | 11:33.7 | 2:18.7 | |
| 411 | Lena Hickey | 56 | USA | 11:33.7 | 2:18.7 | ||
| 413 | Erick Gauduchon | 71 | FRA | 11:35.1 | 2:19.0 | ||
| 414 | Jason Long | 51 | USA | 11:35.5 | 2:19.1 | ||
| 415 | Joshua Palmatier | 43 | USA | 11:36.9 | 2:19.3 | ||
| 415 | Michael Ernest | 43 | NED | 11:36.9 | 2:19.3 | ||
| 417 | P K | 37 | IND | 11:37.4 | 2:19.4 | ||
| 418 | Maggie Evans | 44 | USA | 11:37.7 | 2:19.5 | ||
| 419 | Mathias W | 42 | GER | GERMAN Rowers and FRIENDS United | 11:39.4 | 2:19.8 | |
| 420 | Melody Lockwood | 39 | USA | 11:40.1 | 2:20.0 | ||
| 421 | Neil Bowdrey | 60 | GBR | 11:41.9 | 2:20.3 | ||
| 422 | Tobias Habermehl | 51 | Kelkheim | GER | 11:42.0 | 2:20.4 | |
| 423 | Stylianos Dimitriadis | 56 | GRE | 11:43.0 | 2:20.6 | ||
| 424 | Henning Schubert | 52 | AUT | 11:44.4 | 2:20.8 | ||
| 425 | Vicente Rivas | 75 | ESP | 11:44.5 | 2:20.9 | ||
| 426 | Terry McIntyre | 77 | La Crosse, WI | USA | CannadMac | 11:44.9 | 2:20.9 |
| 427 | Vanrijt Anka | 53 | BEL | 11:47.6 | 2:21.5 | ||
| 428 | Todd Pekel | 59 | Riva, MD | USA | 11:48.7 | 2:21.7 | |
| 429 | Brigitte Rubanbleu | 67 | FRA | 11:49.8 | 2:21.9 | ||
| 430 | minjae kang | 40 | KOR | 11:50.4 | 2:22.0 | ||
| 431 | rla gotjd | 43 | KOR | 11:50.6 | 2:22.1 | ||
| 432 | Robert Rogers | 43 | GBR | 11:50.9 | 2:22.1 | ||
| 433 | Christian Gromm | 26 | GER | 11:51.3 | 2:22.2 | ||
| 434 | Vivian WU | 38 | Shanghai | CHN | 亦可赛艇 | 11:53.1 | 2:22.6 |
| 435 | Jeffrey Benson | 62 | USA | 11:54.8 | 2:22.9 | ||
| 436 | Nicholas Tzavalas | 71 | USA | 11:55.3 | 2:23.0 | ||
| 437 | Sean Heaney | 52 | AUS | 11:56.2 | 2:23.2 | ||
| 437 | Irina Ferreira | 44 | POR | 11:56.2 | 2:23.2 | ||
| 439 | Simon Redllich | - | GBR | 11:59.5 | 2:23.9 | ||
| 439 | Rachel Curtis | 44 | TX | USA | 11:59.5 | 2:23.9 | |
| 441 | Nate Castrop | 43 | Olathe, KS | USA | 12:01.1 | 2:24.2 | |
| 442 | Roger Chaplin | 79 | Horsham | GBR | 12:01.6 | 2:24.3 | |
| 443 | Davide Galliani | 57 | ITA | 12:02.7 | 2:24.5 | ||
| 444 | Georgia L | 55 | DEN | 12:03.1 | 2:24.6 | ||
| 445 | Ian Thomas | 69 | Hopkinton, MA | USA | 12:04.5 | 2:24.9 | |
| 446 | Josep Sàenz de Santamaria | 66 | Barcelona, CAT | ESP | The Diamonds (Over Sixties Erging Group) | 12:04.7 | 2:24.9 |
| 447 | Janet Bosshard | 79 | Richmond, VA | USA | Virginia Boat Club | 12:04.8 | 2:24.9 |
| 448 | Rossi Higashi | 68 | Kagoshima | JPN | The Diamonds (Over Sixties Erging Group) | 12:05.3 | 2:25.0 |
| 449 | Linda Barnhouse | 65 | Elkridge, MD | USA | 12:06.0 | 2:25.2 | |
| 450 | Sandeep GN | 43 | IND | 12:07.4 | 2:25.4 |