Workout of the Day
« October 3, 2026
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Denise Sanna | 56 | ITA | 12:08.1 | 2:25.6 | ||
| 451 | Laurence Holder | 48 | USA | 12:08.1 | 2:25.6 | ||
| 453 | Peter Loss | 62 | SUI | 12:08.8 | 2:25.7 | ||
| 454 | Silu Mla | 35 | NED | 12:09.6 | 2:25.9 | ||
| 455 | Geoff New | 61 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 12:10.3 | 2:26.0 |
| 456 | Hannie Page | 59 | NED | 12:10.4 | 2:26.0 | ||
| 457 | zhang jie | 48 | CHN | 12:12.3 | 2:26.4 | ||
| 458 | Mehdi EH | 45 | MAR | 12:13.0 | 2:26.6 | ||
| 459 | Tilly Jordan 1 | 65 | Arklow | IRL | 12:13.2 | 2:26.6 | |
| 460 | Eric Hoerner | 67 | Lititz, PA | USA | Bucknell University | 12:13.6 | 2:26.7 |
| 461 | Brennan Cassidy | 39 | Vista, CA | USA | 12:13.7 | 2:26.7 | |
| 462 | Thomas Stoffers | 49 | GER | 12:14.9 | 2:26.9 | ||
| 463 | Mark O'Connor | 46 | USA | 12:16.1 | 2:27.2 | ||
| 464 | Konstantinos Galiasos | 68 | Andros Island 🇬🇷 | GRE | Age Without Limits | 12:16.2 | 2:27.2 |
| 465 | Bea Spangler | 38 | USA | 12:17.0 | 2:27.4 | ||
| 466 | Linda Gambuti | 71 | FL | USA | 12:17.5 | 2:27.5 | |
| 467 | Ron Rucins | 66 | The Villages, FL | USA | 12:17.9 | 2:27.5 | |
| 467 | Christophe Gimel | 49 | FRA | 12:17.9 | 2:27.5 | ||
| 469 | Maria Heinrich | 28 | GER | 12:18.3 | 2:27.6 | ||
| 470 | Dennis Mehling | 42 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 12:19.3 | 2:27.8 |
| 471 | Debra Kakert | 60 | Davisburg, MI | USA | Age Without Limits | 12:19.9 | 2:27.9 |
| 472 | Kristin Larson | 54 | Boulder, CO | USA | 12:20.9 | 2:28.1 | |
| 473 | Marie G. | 49 | FRA | 12:22.3 | 2:28.4 | ||
| 474 | Matthew Biggar | 50 | Ajax, ON | CAN | 12:23.1 | 2:28.6 | |
| 475 | Justin G | 45 | DC | USA | 12:24.1 | 2:28.8 | |
| 476 | Simon Hall | 67 | GBR | The Diamonds (Over Sixties Erging Group) | 12:24.6 | 2:28.9 | |
| 477 | Zoe ZUO | 48 | CHN | 12:24.8 | 2:28.9 | ||
| 478 | R B | 59 | USA | 12:25.3 | 2:29.0 | ||
| 479 | Will Gidney | 21 | GBR | 12:25.8 | 2:29.1 | ||
| 480 | Colleen Chapin | 60 | MA | USA | 12:27.8 | 2:29.5 | |
| 481 | Chi Hau | 28 | GBR | 12:33.2 | 2:30.6 | ||
| 482 | Laurie Hallinan | 71 | Gold Coast, QLD | AUS | 12:33.6 | 2:30.7 | |
| 483 | Daniel Busi | 47 | USA | 12:33.8 | 2:30.7 | ||
| 484 | Farhan Syed | 48 | ACT | AUS | 12:34.1 | 2:30.8 | |
| 485 | Elise Borezée | 53 | FRA | 12:36.8 | 2:31.3 | ||
| 486 | Kathy Hynes | 43 | IRL | 12:37.3 | 2:31.4 | ||
| 486 | 희정 양 | 42 | KOR | 12:37.3 | 2:31.4 | ||
| 488 | Kirk Keller | 70 | Highlands Ranch, CO | USA | The Diamonds (Over Sixties Erging Group) | 12:38.1 | 2:31.6 |
| 489 | Albin Moser | 81 | Little Compton, RI | USA | Narragansett Boat Club | 12:41.0 | 2:32.2 |
| 490 | Massimiliano Taschera | 59 | ITA | 12:42.5 | 2:32.5 | ||
| 491 | Dale Whitehead | 55 | Knaresborough | GBR | 12:46.0 | 2:33.2 | |
| 492 | Richard Culbreth | 73 | USA | 12:46.5 | 2:33.3 | ||
| 493 | Odo Meyer | 49 | GER | 12:47.8 | 2:33.5 | ||
| 494 | hans blickman | 73 | USA | 12:49.7 | 2:33.9 | ||
| 495 | Marcus W | 14 | AUS | 12:49.9 | 2:33.9 | ||
| 496 | Marc Dorsman | 51 | NOR | 12:50.1 | 2:34.0 | ||
| 497 | Ainhoa Ubillos | 48 | ESP | 12:50.3 | 2:34.0 | ||
| 498 | Yshallmy M | 36 | CHN | 12:56.2 | 2:35.2 | ||
| 499 | Kate Borger | 61 | Ashgrove, QLD | AUS | 12:56.3 | 2:35.2 | |
| 500 | Emily Kiourtsis | 36 | USA | 12:58.1 | 2:35.6 |