Workout of the Day
« October 3, 2026
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Renaud Lizée | 41 | BEL | 7:30.9 | 1:30.1 | ||
| 2 | Piotr Grzegdala | 37 | Poznań | POL | 7:38.0 | 1:31.6 | |
| 3 | Mitchell Mulroney | 37 | AUS | 7:42.2 | 1:32.4 | ||
| 4 | Josh Palmer | 40 | AUS | 7:52.1 | 1:34.4 | ||
| 5 | Christian Slagter | 42 | NED | 7:57.3 | 1:35.4 | ||
| 6 | Winston H. | 43 | NED | 8:02.2 | 1:36.4 | ||
| 7 | Adam Domyslawski | 52 | GBR | 8:06.5 | 1:37.3 | ||
| 8 | Andreas Beilfuß | 44 | GER | Rowing Pro Shanghai | 8:09.3 | 1:37.8 | |
| 9 | Peter Hall | 44 | GBR | 8:11.7 | 1:38.3 | ||
| 10 | Steve Crump | 42 | USA | 8:13.1 | 1:38.6 | ||
| 10 | Dennis Hines | 54 | TN | USA | 8:13.1 | 1:38.6 | |
| 12 | Geoff Barnes | 41 | USA | 8:17.4 | 1:39.4 | ||
| 13 | Peter M. Gläser | 64 | Berlin | GER | 8:18.0 | 1:39.6 | |
| 14 | Jason Thorpe | 39 | Nowra, NSW | AUS | 8:18.7 | 1:39.7 | |
| 15 | Angry Griff | 45 | GBR | 8:18.9 | 1:39.7 | ||
| 16 | Ben G | 57 | GBR | 8:19.0 | 1:39.8 | ||
| 17 | Cyrill Dussuchaud | 57 | Mon garage à Isle | FRA | 8:19.2 | 1:39.8 | |
| 18 | Chris Schenk | 42 | Toronto, ON | CAN | 8:19.7 | 1:39.9 | |
| 19 | Mark Glowicki | 37 | USA | 8:19.8 | 1:39.9 | ||
| 20 | Zachary Katene | 36 | USA | 8:20.2 | 1:40.0 | ||
| 21 | Jarlath Carey | 49 | IRL | 8:20.3 | 1:40.0 | ||
| 22 | JFVT Van Tonder | 51 | AUS | 8:21.8 | 1:40.3 | ||
| 23 | Tobias Wischer | 55 | GER | 8:22.4 | 1:40.4 | ||
| 24 | Bjarne Larsen | 53 | Haderslev | DEN | 8:23.4 | 1:40.6 | |
| 25 | William Bennett | 50 | GBR | 8:23.5 | 1:40.7 | ||
| 26 | Neil Wigster Bennett | 60 | Veteran | GBR | Royal Marines | 8:25.1 | 1:41.0 |
| 27 | Martin Frederiksen | 39 | DEN | 8:25.3 | 1:41.0 | ||
| 28 | Rob Mazzarella | 51 | Virginia Beach | USA | 8:29.1 | 1:41.8 | |
| 29 | Colton Hoksbergen | 31 | USA | 8:31.1 | 1:42.2 | ||
| 30 | Alexandre Quirion | 31 | CAN | 8:33.0 | 1:42.6 | ||
| 31 | Brian McIntyre | 37 | USA | 8:34.3 | 1:42.8 | ||
| 32 | Dominic Goodyer | 57 | AUS | 8:34.9 | 1:42.9 | ||
| 33 | Thomas Van de Vel | 34 | BEL | 8:35.8 | 1:43.1 | ||
| 34 | Antonio Nannoni | 64 | ITA | 8:38.5 | 1:43.7 | ||
| 35 | Jason Wolfe | 27 | USA | 8:38.7 | 1:43.7 | ||
| 36 | Jarrad Hoeata | 43 | NZL | 8:39.0 | 1:43.8 | ||
| 37 | Steven Hegna | 59 | FL | USA | 8:39.1 | 1:43.8 | |
| 38 | Guillaume Floc’h | 37 | FRA | 8:39.2 | 1:43.8 | ||
| 39 | Clinton Lauritsen | 48 | AUS | 8:39.9 | 1:43.9 | ||
| 40 | Alexander Schnurrer | 38 | SUI | 8:40.2 | 1:44.0 | ||
| 41 | Alexander Robinson | 43 | VIC | AUS | Royal Australian Air Force | 8:40.4 | 1:44.0 |
| 42 | Jörg Medack | 42 | GER | 8:40.6 | 1:44.1 | ||
| 42 | Nicolas Maguire | 36 | GBR | 8:40.6 | 1:44.1 | ||
| 44 | Paulo Haack | 45 | Winnipeg , MB | CAN | 8:41.9 | 1:44.3 | |
| 45 | Brock MacDonald | 34 | NZL | 8:42.0 | 1:44.4 | ||
| 46 | Nico Wright | 40 | GBR | 8:42.6 | 1:44.5 | ||
| 47 | Brian Turner | 57 | Peterborough, ON | CAN | Team Canada | 8:43.0 | 1:44.6 |
| 48 | Dane Greenfield | 40 | VIC | AUS | Drag Factory | 8:43.9 | 1:44.7 |
| 49 | Matthew Fahey | 38 | Fayetteville, NC | USA | 8:44.0 | 1:44.8 | |
| 50 | Daniel Levis | 47 | Shanghai | CHN | 8:44.1 | 1:44.8 |