Workout of the Day
« October 3, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Sydney Shackelford | 56 | USA | 18:20.7 | 3:40.1 | ||
| 1102 | Carlos Rodriguez | 51 | USA | 18:25.9 | 3:41.1 | ||
| 1103 | Holly Rapp | 76 | USA | 18:34.2 | 3:42.8 | ||
| 1104 | Rebecca Wheeler | 63 | USA | 19:14.9 | 3:50.9 | ||
| 1105 | Lisa Knowles | 72 | WA | USA | The Diamonds (Over Sixties Erging Group) | 19:57.7 | 3:59.5 |
| 1106 | Joanna Scheffler | 68 | Mesa, AZ | USA | 20:17.1 | 4:03.4 | |
| 1107 | Pam Greene | 67 | USA | 20:21.5 | 4:04.3 | ||
| 1108 | Andrew Griffith | 77 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 20:26.1 | 4:05.2 |
| 1109 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 21:52.1 | 4:22.4 |
| 1110 | Monika Sterk | 34 | GER | 22:27.7 | 4:29.5 | ||
| 1111 | Jennifer Yao | 49 | PHI | 25:07.1 | 5:01.4 | ||
| 1112 | Jason Rivich | 50 | USA | 25:22.8 | 5:04.5 | ||
| 1113 | Bernadine Bangmon | 77 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 31:29.4 | 6:17.8 |