Workout of the Day
« October 3, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Chris Ward | 66 | VT | USA | 13:28.6 | 2:41.7 | |
| 1002 | Susannah Williams | 56 | AUS | 13:30.1 | 2:42.0 | ||
| 1003 | Rossana Zanasi | 55 | ITA | 13:30.4 | 2:42.0 | ||
| 1004 | Tina Gallasch | 79 | Belair, SA | AUS | Free Spirits | 13:33.1 | 2:42.6 |
| 1005 | Kalervo Syrjälä | 76 | FIN | 13:34.7 | 2:42.9 | ||
| 1006 | Shelly Roy | 50 | CAN | 13:35.4 | 2:43.0 | ||
| 1007 | Tamara Martin | 36 | GER | 13:37.6 | 2:43.5 | ||
| 1008 | Junko Fukutsubo | 37 | JPN | 13:40.7 | 2:44.1 | ||
| 1009 | Isabel Howe | 26 | GBR | 13:42.4 | 2:44.4 | ||
| 1010 | Sheryl Block | 65 | Springfield , NE | USA | TEAM MELALEUCA | 13:42.6 | 2:44.5 |
| 1011 | Sigrid Matthaei | 62 | Kirchdorf/Krems | AUT | 13:46.0 | 2:45.2 | |
| 1012 | Pauline Swan | 82 | Jamberoo, NSW | AUS | Swan Athletic | 13:48.7 | 2:45.7 |
| 1013 | Jenny Whyte | 42 | GBR | 13:48.8 | 2:45.7 | ||
| 1014 | Natalie Pangburn | 62 | USA | 13:49.7 | 2:45.9 | ||
| 1015 | Hans Laskewitz | 73 | NED | 13:50.2 | 2:46.0 | ||
| 1016 | nashisha Henderson | 48 | USA | 13:50.8 | 2:46.1 | ||
| 1017 | Ross Drown | 78 | Asheville, NC | USA | LUNA-TICS | 13:52.7 | 2:46.5 |
| 1018 | Lizzy Asti | 47 | TN | USA | 13:54.3 | 2:46.8 | |
| 1019 | Bernie Estavillo | 41 | USA | 13:54.4 | 2:46.8 | ||
| 1020 | Marc Heßling | 52 | GER | 13:54.5 | 2:46.9 | ||
| 1021 | Joanne Papa | - | Wilmington, DE | USA | 13:55.3 | 2:47.0 | |
| 1022 | David Sarson | 61 | Boulder, CO | USA | 13:57.7 | 2:47.5 | |
| 1023 | Susan Pedersen | 64 | Greve | DEN | Scandinavian Vikings | 13:58.2 | 2:47.6 |
| 1024 | Troy Patterson | 66 | Roxborough, CO | USA | 14:00.2 | 2:48.0 | |
| 1025 | Matthew Barbani | 39 | CA | USA | 14:00.8 | 2:48.1 | |
| 1026 | Hannah Bombardieri | 45 | AZ | USA | 14:01.9 | 2:48.3 | |
| 1027 | Steve Davis | 68 | Lubbock, TX | USA | The Diamonds (Over Sixties Erging Group) | 14:04.0 | 2:48.8 |
| 1028 | Franz Huber | 64 | Simbach am Inn | GER | The Diamonds (Over Sixties Erging Group) | 14:05.7 | 2:49.1 |
| 1029 | Jennifer Amstone | 49 | USA | 14:07.0 | 2:49.4 | ||
| 1030 | Herol Shef | 37 | USA | 14:10.5 | 2:50.1 | ||
| 1031 | Cindy Mullinax | 64 | USA | 14:11.7 | 2:50.3 | ||
| 1032 | rpeth1946@gmail.com rpeth1946@gmail.com | 80 | USA | 14:14.3 | 2:50.8 | ||
| 1033 | Andrew Wynn | 55 | Brisbane, QLD | AUS | Age Without Limits | 14:15.1 | 2:51.0 |
| 1034 | Buck Hales | 73 | Canon City, CO | USA | 14:16.7 | 2:51.3 | |
| 1035 | Robert Fee | 68 | GBR | 14:18.4 | 2:51.6 | ||
| 1036 | Mike Smith | 65 | Tea tree gully , SA | AUS | 14:18.7 | 2:51.7 | |
| 1037 | MG Merwin | 74 | Augusta, GA | USA | 14:18.9 | 2:51.7 | |
| 1038 | Andrew Randell | 62 | GBR | 14:19.3 | 2:51.8 | ||
| 1039 | Karoline Bozelie | 59 | NED | 14:22.1 | 2:52.4 | ||
| 1040 | Chad Lee | 60 | Seoul | KOR | 14:23.5 | 2:52.7 | |
| 1041 | 준영 문 | 40 | KOR | 14:25.2 | 2:53.0 | ||
| 1042 | Roxane Simonian | 74 | Claremont, CA | USA | 14:27.8 | 2:53.5 | |
| 1043 | Irene Brosnan | 57 | IRL | 14:28.0 | 2:53.6 | ||
| 1044 | Sonia Ketzbeau | 44 | USA | 14:28.5 | 2:53.7 | ||
| 1045 | Kathrin Höckh | 41 | GER | 14:30.6 | 2:54.1 | ||
| 1046 | Sharon Sulzbeck | 61 | BRA | Esporte Clube Pinheiros | 14:36.2 | 2:55.2 | |
| 1047 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 14:36.8 | 2:55.3 |
| 1048 | Dan Chayes | 65 | PA | USA | 14:39.1 | 2:55.8 | |
| 1049 | Howard Bennett | 75 | USA | 14:39.5 | 2:55.9 | ||
| 1050 | Frederic Gignac | 49 | Québec, QC | CAN | Team Canada | 14:43.2 | 2:56.6 |