Workout of the Day
« October 3, 2026
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Cari McLean | 56 | CAN | 12:50.3 | 2:34.0 | ||
| 702 | Niña Wilson | 52 | USA | 12:52.5 | 2:34.5 | ||
| 703 | Yshallmy M | 36 | CHN | 12:56.2 | 2:35.2 | ||
| 704 | Kate Borger | 61 | Ashgrove, QLD | AUS | 12:56.3 | 2:35.2 | |
| 705 | Barry Beegle | 69 | NJ | USA | 12:57.0 | 2:35.4 | |
| 706 | Emily Kiourtsis | 36 | USA | 12:58.1 | 2:35.6 | ||
| 707 | Rick Garcia | 68 | Gunnison, CO | USA | Gunnison Country Rowing | 12:58.3 | 2:35.6 |
| 708 | Meg Grieve | 53 | AUS | 13:00.3 | 2:36.0 | ||
| 709 | Alexander Fager | 31 | SWE | 13:01.6 | 2:36.3 | ||
| 710 | Antonio Cuevas | 59 | PUR | 13:02.6 | 2:36.5 | ||
| 711 | Michel Molly | 40 | SUI | 13:04.2 | 2:36.8 | ||
| 712 | Jim Eckert | 76 | Gainesville, Florida | USA | Street Parking | 13:05.2 | 2:37.0 |
| 713 | Tom Tom | 74 | Berlin | GER | GERMAN Rowers and FRIENDS United | 13:06.0 | 2:37.2 |
| 714 | Christian Krenn | 57 | Kasten/Wundschuh | AUT | 13:06.3 | 2:37.2 | |
| 715 | Gena Elizondo | 40 | USA | 13:06.7 | 2:37.3 | ||
| 716 | stacey dipersia | 72 | Salt Point, NY | USA | The Diamonds (Over Sixties Erging Group) | 13:09.7 | 2:37.9 |
| 717 | James Bertrando | 74 | DE | USA | The Diamonds (Over Sixties Erging Group) | 13:11.3 | 2:38.2 |
| 718 | F Costa | 56 | FRA | 13:11.7 | 2:38.3 | ||
| 719 | Andrew Kennerley | 52 | GBR | 13:13.1 | 2:38.6 | ||
| 720 | Breda Shalloo | 56 | FRA | 13:14.3 | 2:38.8 | ||
| 721 | Matt McNeal | 63 | USA | 13:14.5 | 2:38.9 | ||
| 722 | James Smith | 65 | USA | 13:14.6 | 2:38.9 | ||
| 723 | Debbie Foxford | 48 | GBR | 13:15.3 | 2:39.0 | ||
| 724 | Richard Connor | 66 | Orlando, FL | USA | The Diamonds (Over Sixties Erging Group) | 13:17.4 | 2:39.4 |
| 725 | Kim Dassler | - | GA | USA | 13:17.8 | 2:39.5 | |
| 726 | Magnets Dates | 35 | DEN | 13:18.1 | 2:39.6 | ||
| 727 | Jeff Hunsberger | 60 | USA | 13:19.3 | 2:39.8 | ||
| 728 | Tom Plante | 62 | USA | 13:21.0 | 2:40.2 | ||
| 729 | Eoin Shalloo | 53 | FRA | 13:21.8 | 2:40.3 | ||
| 730 | Hansaem Oh | 39 | KOR | 13:23.0 | 2:40.6 | ||
| 731 | Pavel Litinski | 50 | USA | 13:24.6 | 2:40.9 | ||
| 732 | Carrie Poon | 40 | CAN | 13:24.8 | 2:40.9 | ||
| 733 | Tom Seabolt | 73 | Port Orange, FL | USA | 13:25.5 | 2:41.1 | |
| 734 | Lourene Abbi | 56 | GBR | 13:27.8 | 2:41.5 | ||
| 735 | Chris Ward | 66 | VT | USA | 13:28.6 | 2:41.7 | |
| 736 | Susannah Williams | 56 | AUS | 13:30.1 | 2:42.0 | ||
| 737 | Rossana Zanasi | 55 | ITA | 13:30.4 | 2:42.0 | ||
| 738 | Tina Gallasch | 79 | Belair, SA | AUS | Free Spirits | 13:33.1 | 2:42.6 |
| 739 | Kalervo Syrjälä | 76 | FIN | 13:34.7 | 2:42.9 | ||
| 740 | Shelly Roy | 50 | CAN | 13:35.4 | 2:43.0 | ||
| 741 | Tamara Martin | 36 | GER | 13:37.6 | 2:43.5 | ||
| 742 | Junko Fukutsubo | 37 | JPN | 13:40.7 | 2:44.1 | ||
| 743 | Isabel Howe | 26 | GBR | 13:42.4 | 2:44.4 | ||
| 744 | Sheryl Block | 65 | Springfield , NE | USA | TEAM MELALEUCA | 13:42.6 | 2:44.5 |
| 745 | Sigrid Matthaei | 62 | Kirchdorf/Krems | AUT | 13:46.0 | 2:45.2 | |
| 746 | Pauline Swan | 82 | Jamberoo, NSW | AUS | Swan Athletic | 13:48.7 | 2:45.7 |
| 747 | Jenny Whyte | 42 | GBR | 13:48.8 | 2:45.7 | ||
| 748 | Natalie Pangburn | 62 | USA | 13:49.7 | 2:45.9 | ||
| 749 | Hans Laskewitz | 73 | NED | 13:50.2 | 2:46.0 | ||
| 750 | Ross Drown | 78 | Asheville, NC | USA | LUNA-TICS | 13:52.7 | 2:46.5 |