Workout of the Day
« October 3, 2026
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Ross Drown | 78 | Asheville, NC | USA | LUNA-TICS | 13:52.7 | 2:46.5 |
| 802 | Lizzy Asti | 47 | TN | USA | 13:54.3 | 2:46.8 | |
| 803 | Bernie Estavillo | 41 | USA | 13:54.4 | 2:46.8 | ||
| 804 | Marc Heßling | 52 | GER | 13:54.5 | 2:46.9 | ||
| 805 | Joanne Papa | - | Wilmington, DE | USA | 13:55.3 | 2:47.0 | |
| 806 | David Sarson | 61 | Boulder, CO | USA | 13:57.7 | 2:47.5 | |
| 807 | Susan Pedersen | 64 | Greve | DEN | Scandinavian Vikings | 13:58.2 | 2:47.6 |
| 808 | Troy Patterson | 66 | Roxborough, CO | USA | 14:00.2 | 2:48.0 | |
| 809 | Hannah Bombardieri | 45 | AZ | USA | 14:01.9 | 2:48.3 | |
| 810 | Franz Huber | 64 | Simbach am Inn | GER | The Diamonds (Over Sixties Erging Group) | 14:05.7 | 2:49.1 |
| 811 | Cindy Mullinax | 64 | USA | 14:11.7 | 2:50.3 | ||
| 812 | Andrew Wynn | 55 | Brisbane, QLD | AUS | Age Without Limits | 14:15.1 | 2:51.0 |
| 813 | Robert Fee | 68 | GBR | 14:18.4 | 2:51.6 | ||
| 814 | Mike Smith | 65 | Tea tree gully , SA | AUS | 14:18.7 | 2:51.7 | |
| 815 | MG Merwin | 74 | Augusta, GA | USA | 14:18.9 | 2:51.7 | |
| 816 | Andrew Randell | 62 | GBR | 14:19.3 | 2:51.8 | ||
| 817 | Karoline Bozelie | 59 | NED | 14:22.1 | 2:52.4 | ||
| 818 | Chad Lee | 60 | Seoul | KOR | 14:23.5 | 2:52.7 | |
| 819 | 준영 문 | 40 | KOR | 14:25.2 | 2:53.0 | ||
| 820 | Roxane Simonian | 74 | Claremont, CA | USA | 14:27.8 | 2:53.5 | |
| 821 | Irene Brosnan | 57 | IRL | 14:28.0 | 2:53.6 | ||
| 822 | Sonia Ketzbeau | 44 | USA | 14:28.5 | 2:53.7 | ||
| 823 | Kathrin Höckh | 41 | GER | 14:30.6 | 2:54.1 | ||
| 824 | Sharon Sulzbeck | 61 | BRA | Esporte Clube Pinheiros | 14:36.2 | 2:55.2 | |
| 825 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 14:36.8 | 2:55.3 |
| 826 | Howard Bennett | 75 | USA | 14:39.5 | 2:55.9 | ||
| 827 | Kristen Beaubien | 19 | USA | 14:45.6 | 2:57.1 | ||
| 828 | Barbara Johnson | 76 | Orange Park, FL | USA | TEAM MELALEUCA | 15:03.1 | 3:00.6 |
| 829 | JoAnn Patterson | 64 | Roxborough, CO | USA | 15:05.7 | 3:01.1 | |
| 830 | Bill Caufield | 65 | USA | 15:19.3 | 3:03.8 | ||
| 831 | iLiké Sandwiches | 50 | USA | 15:22.2 | 3:04.4 | ||
| 832 | Marian Cain | 72 | Reed Point , MT | USA | TEAM MELALEUCA | 15:22.6 | 3:04.5 |
| 833 | Mary Jane Valiante | 63 | USA | Brigantine Rowing Club | 15:24.1 | 3:04.8 | |
| 834 | David Levy | 70 | USA | 15:24.2 | 3:04.8 | ||
| 835 | Birgit Overgaard | 74 | DEN | 15:36.3 | 3:07.2 | ||
| 836 | Diamantino Ferreira | 78 | POR | 15:41.7 | 3:08.3 | ||
| 837 | Wayne Gallasch | 84 | Adelaide | AUS | Free Spirits | 15:52.6 | 3:10.5 |
| 838 | Guido Tamburini | 61 | USA | 16:07.8 | 3:13.5 | ||
| 839 | Jessica Stockwell | 45 | USA | 16:09.3 | 3:13.8 | ||
| 840 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 16:11.7 | 3:14.3 | |
| 841 | Guy Jones | 70 | USA | U.S. Navy | 16:12.2 | 3:14.4 | |
| 842 | 창인 박 | 37 | KOR | 16:21.8 | 3:16.3 | ||
| 843 | Robin Zimmerman | 59 | FL | USA | 16:23.4 | 3:16.6 | |
| 844 | Debbie Goldberg | 68 | USA | 16:28.4 | 3:17.6 | ||
| 845 | Thomas Thieme | 65 | GER | The Diamonds (Over Sixties Erging Group) | 16:31.1 | 3:18.2 | |
| 846 | Andrew Schneider | 60 | USA | 16:32.2 | 3:18.4 | ||
| 847 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 16:33.6 | 3:18.7 |
| 848 | avi gutmanovitz | 79 | Oranit | ISR | 16:35.4 | 3:19.0 | |
| 849 | Sheryl McCabe | 37 | USA | 16:45.1 | 3:21.0 | ||
| 850 | Nicholas Ramey | 47 | Monticello, IL | USA | 16:52.2 | 3:22.4 |