Workout of the Day
« October 3, 2026
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Birgit Overgaard | 74 | DEN | 15:36.3 | 3:07.2 | ||
| 902 | Diamantino Ferreira | 78 | POR | 15:41.7 | 3:08.3 | ||
| 903 | Wayne Gallasch | 84 | Adelaide | AUS | Free Spirits | 15:52.6 | 3:10.5 |
| 904 | Guido Tamburini | 61 | USA | 16:07.8 | 3:13.5 | ||
| 905 | Jessica Stockwell | 45 | USA | 16:09.3 | 3:13.8 | ||
| 906 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 16:11.7 | 3:14.3 | |
| 907 | Guy Jones | 70 | USA | U.S. Navy | 16:12.2 | 3:14.4 | |
| 908 | 창인 박 | 37 | KOR | 16:21.8 | 3:16.3 | ||
| 909 | Robin Zimmerman | 59 | FL | USA | 16:23.4 | 3:16.6 | |
| 910 | Debbie Goldberg | 68 | USA | 16:28.4 | 3:17.6 | ||
| 911 | Thomas Thieme | 65 | GER | The Diamonds (Over Sixties Erging Group) | 16:31.1 | 3:18.2 | |
| 912 | Andrew Schneider | 60 | USA | 16:32.2 | 3:18.4 | ||
| 913 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 16:33.6 | 3:18.7 |
| 914 | avi gutmanovitz | 79 | Oranit | ISR | 16:35.4 | 3:19.0 | |
| 915 | Sheryl McCabe | 37 | USA | 16:45.1 | 3:21.0 | ||
| 916 | Jürgen Seemann | 64 | Ebern | GER | 16:50.5 | 3:22.1 | |
| 917 | Nicholas Ramey | 47 | Monticello, IL | USA | 16:52.2 | 3:22.4 | |
| 918 | Peter Zhang | 37 | CHN | 17:00.8 | 3:24.1 | ||
| 919 | David No | 42 | USA | 17:01.4 | 3:24.2 | ||
| 920 | Regina Mayhew | 64 | USA | 17:23.3 | 3:28.6 | ||
| 921 | Chase Rooks | 42 | Newcastle , NSW | AUS | 17:29.0 | 3:29.8 | |
| 922 | David Casey | 70 | GBR | 17:29.2 | 3:29.8 | ||
| 923 | Courtney Elbert | 51 | USA | 17:32.9 | 3:30.5 | ||
| 924 | Astrid Bader | 59 | Greifswald | GER | 17:45.4 | 3:33.0 | |
| 925 | Amy Graff | - | USA | 17:54.0 | 3:34.8 | ||
| 926 | Judy D’Andrea-Myers | 70 | USA | 18:12.4 | 3:38.4 | ||
| 927 | Sydney Shackelford | 56 | USA | 18:20.7 | 3:40.1 | ||
| 928 | Carlos Rodriguez | 51 | USA | 18:25.9 | 3:41.1 | ||
| 929 | Holly Rapp | 76 | USA | 18:34.2 | 3:42.8 | ||
| 930 | Rebecca Wheeler | 63 | USA | 19:14.9 | 3:50.9 | ||
| 931 | Andrew Griffith | 77 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 20:26.1 | 4:05.2 |
| 932 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 21:52.1 | 4:22.4 |
| 933 | Monika Sterk | 34 | GER | 22:27.7 | 4:29.5 | ||
| 934 | Jennifer Yao | 49 | PHI | 25:07.1 | 5:01.4 | ||
| 935 | Jason Rivich | 50 | USA | 25:22.8 | 5:04.5 |