Workout of the Day
« October 3, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | hans blickman | 73 | USA | 12:49.7 | 2:33.9 | ||
| 952 | Marcus W | 14 | AUS | 12:49.9 | 2:33.9 | ||
| 953 | Marc Dorsman | 51 | NOR | 12:50.1 | 2:34.0 | ||
| 954 | Ainhoa Ubillos | 48 | ESP | 12:50.3 | 2:34.0 | ||
| 954 | Cari McLean | 56 | CAN | 12:50.3 | 2:34.0 | ||
| 956 | Cory Evans | 48 | Cleveland, OH | USA | cleveland state university | 12:50.4 | 2:34.0 |
| 957 | Niña Wilson | 52 | USA | 12:52.5 | 2:34.5 | ||
| 958 | Caroline Rose | 53 | GBR | British Forces Veterans | 12:52.9 | 2:34.5 | |
| 959 | Dennis Campbell | 82 | USA | 12:55.0 | 2:35.0 | ||
| 960 | Jim Palda | 77 | USA | 12:55.8 | 2:35.1 | ||
| 961 | Yshallmy M | 36 | CHN | 12:56.2 | 2:35.2 | ||
| 962 | Kate Borger | 61 | Ashgrove, QLD | AUS | 12:56.3 | 2:35.2 | |
| 963 | Barry Beegle | 69 | NJ | USA | 12:57.0 | 2:35.4 | |
| 964 | Emily Kiourtsis | 36 | USA | 12:58.1 | 2:35.6 | ||
| 965 | Rick Garcia | 68 | Gunnison, CO | USA | Gunnison Country Rowing | 12:58.3 | 2:35.6 |
| 966 | Marcie Bush | 50 | USA | 12:59.6 | 2:35.9 | ||
| 967 | Meg Grieve | 53 | AUS | 13:00.3 | 2:36.0 | ||
| 968 | Mark Freemesser | 67 | Burien, WA | USA | 13:01.4 | 2:36.2 | |
| 969 | Alexander Fager | 31 | SWE | 13:01.6 | 2:36.3 | ||
| 970 | Antonio Cuevas | 59 | PUR | 13:02.6 | 2:36.5 | ||
| 971 | Michel Molly | 40 | SUI | 13:04.2 | 2:36.8 | ||
| 972 | Jim Eckert | 76 | Gainesville, Florida | USA | Street Parking | 13:05.2 | 2:37.0 |
| 973 | Alvin T | 39 | USA | 13:05.4 | 2:37.0 | ||
| 974 | Tom Tom | 74 | Berlin | GER | GERMAN Rowers and FRIENDS United | 13:06.0 | 2:37.2 |
| 975 | Christian Krenn | 57 | Kasten/Wundschuh | AUT | 13:06.3 | 2:37.2 | |
| 976 | Gena Elizondo | 40 | USA | 13:06.7 | 2:37.3 | ||
| 977 | Ni Bri | 54 | USA | 13:07.1 | 2:37.4 | ||
| 978 | stacey dipersia | 72 | Salt Point, NY | USA | The Diamonds (Over Sixties Erging Group) | 13:09.7 | 2:37.9 |
| 979 | Margaret Weir | 53 | USA | 13:11.2 | 2:38.2 | ||
| 980 | James Bertrando | 74 | DE | USA | The Diamonds (Over Sixties Erging Group) | 13:11.3 | 2:38.2 |
| 981 | F Costa | 56 | FRA | 13:11.7 | 2:38.3 | ||
| 982 | Andrew Kennerley | 52 | GBR | 13:13.1 | 2:38.6 | ||
| 983 | Breda Shalloo | 56 | FRA | 13:14.3 | 2:38.8 | ||
| 984 | Matt McNeal | 63 | USA | 13:14.5 | 2:38.9 | ||
| 985 | James Smith | 65 | USA | 13:14.6 | 2:38.9 | ||
| 986 | Debbie Foxford | 48 | GBR | 13:15.3 | 2:39.0 | ||
| 987 | Eli Mummert | 33 | USA | 13:17.0 | 2:39.4 | ||
| 988 | Richard Connor | 66 | Orlando, FL | USA | The Diamonds (Over Sixties Erging Group) | 13:17.4 | 2:39.4 |
| 989 | Kim Dassler | - | GA | USA | 13:17.8 | 2:39.5 | |
| 990 | Magnets Dates | 35 | DEN | 13:18.1 | 2:39.6 | ||
| 991 | Jeff Hunsberger | 60 | USA | 13:19.3 | 2:39.8 | ||
| 992 | Tom Plante | 62 | USA | 13:21.0 | 2:40.2 | ||
| 993 | Eoin Shalloo | 53 | FRA | 13:21.8 | 2:40.3 | ||
| 994 | Kwan Lui | 46 | USA | 13:22.5 | 2:40.5 | ||
| 995 | Justin Carlin | 44 | USA | 13:22.8 | 2:40.5 | ||
| 996 | Hansaem Oh | 39 | KOR | 13:23.0 | 2:40.6 | ||
| 997 | Pavel Litinski | 50 | USA | 13:24.6 | 2:40.9 | ||
| 998 | Carrie Poon | 40 | CAN | 13:24.8 | 2:40.9 | ||
| 999 | Tom Seabolt | 73 | Port Orange, FL | USA | 13:25.5 | 2:41.1 | |
| 1000 | Lourene Abbi | 56 | GBR | 13:27.8 | 2:41.5 |