Workout of the Day
« October 3, 2026
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Marcus W | 14 | AUS | 12:49.9 | 2:33.9 | ||
| 552 | Marc Dorsman | 51 | NOR | 12:50.1 | 2:34.0 | ||
| 553 | Ainhoa Ubillos | 48 | ESP | 12:50.3 | 2:34.0 | ||
| 554 | Yshallmy M | 36 | CHN | 12:56.2 | 2:35.2 | ||
| 555 | Kate Borger | 61 | Ashgrove, QLD | AUS | 12:56.3 | 2:35.2 | |
| 556 | Barry Beegle | 69 | NJ | USA | 12:57.0 | 2:35.4 | |
| 557 | Emily Kiourtsis | 36 | USA | 12:58.1 | 2:35.6 | ||
| 558 | Meg Grieve | 53 | AUS | 13:00.3 | 2:36.0 | ||
| 559 | Alexander Fager | 31 | SWE | 13:01.6 | 2:36.3 | ||
| 560 | Antonio Cuevas | 59 | PUR | 13:02.6 | 2:36.5 | ||
| 561 | Michel Molly | 40 | SUI | 13:04.2 | 2:36.8 | ||
| 562 | Jim Eckert | 76 | Gainesville, Florida | USA | Street Parking | 13:05.2 | 2:37.0 |
| 563 | Tom Tom | 74 | Berlin | GER | GERMAN Rowers and FRIENDS United | 13:06.0 | 2:37.2 |
| 564 | Gena Elizondo | 40 | USA | 13:06.7 | 2:37.3 | ||
| 565 | stacey dipersia | 72 | Salt Point, NY | USA | The Diamonds (Over Sixties Erging Group) | 13:09.7 | 2:37.9 |
| 566 | James Bertrando | 74 | DE | USA | The Diamonds (Over Sixties Erging Group) | 13:11.3 | 2:38.2 |
| 567 | Andrew Kennerley | 52 | GBR | 13:13.1 | 2:38.6 | ||
| 568 | Breda Shalloo | 56 | FRA | 13:14.3 | 2:38.8 | ||
| 569 | Matt McNeal | 63 | USA | 13:14.5 | 2:38.9 | ||
| 570 | Debbie Foxford | 48 | GBR | 13:15.3 | 2:39.0 | ||
| 571 | Magnets Dates | 35 | DEN | 13:18.1 | 2:39.6 | ||
| 572 | Jeff Hunsberger | 60 | USA | 13:19.3 | 2:39.8 | ||
| 573 | Tom Plante | 62 | USA | 13:21.0 | 2:40.2 | ||
| 574 | Eoin Shalloo | 53 | FRA | 13:21.8 | 2:40.3 | ||
| 575 | Kim Dassler | - | GA | USA | 13:22.4 | 2:40.4 | |
| 576 | Hansaem Oh | 39 | KOR | 13:23.0 | 2:40.6 | ||
| 577 | Pavel Litinski | 50 | USA | 13:24.6 | 2:40.9 | ||
| 578 | Carrie Poon | 40 | CAN | 13:24.8 | 2:40.9 | ||
| 579 | Tom Seabolt | 73 | Port Orange, FL | USA | 13:25.5 | 2:41.1 | |
| 580 | Lourene Abbi | 56 | GBR | 13:27.8 | 2:41.5 | ||
| 581 | Chris Ward | 66 | VT | USA | 13:28.6 | 2:41.7 | |
| 582 | Susannah Williams | 56 | AUS | 13:30.1 | 2:42.0 | ||
| 583 | Rossana Zanasi | 55 | ITA | 13:30.4 | 2:42.0 | ||
| 584 | Tina Gallasch | 79 | Belair, SA | AUS | Free Spirits | 13:33.1 | 2:42.6 |
| 585 | Shelly Roy | 50 | CAN | 13:35.4 | 2:43.0 | ||
| 586 | Tamara Martin | 36 | GER | 13:37.6 | 2:43.5 | ||
| 587 | Junko Fukutsubo | 37 | JPN | 13:40.7 | 2:44.1 | ||
| 588 | Sheryl Block | 65 | Springfield , NE | USA | TEAM MELALEUCA | 13:42.6 | 2:44.5 |
| 589 | Sigrid Matthaei | 62 | Kirchdorf/Krems | AUT | 13:46.0 | 2:45.2 | |
| 590 | Pauline Swan | 82 | Jamberoo, NSW | AUS | Swan Athletic | 13:48.7 | 2:45.7 |
| 591 | Natalie Pangburn | 62 | USA | 13:49.7 | 2:45.9 | ||
| 592 | Hans Laskewitz | 73 | NED | 13:50.2 | 2:46.0 | ||
| 593 | Ross Drown | 78 | Asheville, NC | USA | LUNA-TICS | 13:52.7 | 2:46.5 |
| 594 | Bernie Estavillo | 41 | USA | 13:54.4 | 2:46.8 | ||
| 595 | Marc Heßling | 52 | GER | 13:54.5 | 2:46.9 | ||
| 596 | Joanne Papa | - | Wilmington, DE | USA | 13:55.3 | 2:47.0 | |
| 597 | David Sarson | 61 | Boulder, CO | USA | 13:57.7 | 2:47.5 | |
| 598 | Susan Pedersen | 64 | Greve | DEN | Scandinavian Vikings | 13:58.2 | 2:47.6 |
| 599 | Franz Huber | 64 | Simbach am Inn | GER | The Diamonds (Over Sixties Erging Group) | 14:05.7 | 2:49.1 |
| 600 | Cindy Mullinax | 64 | USA | 14:11.7 | 2:50.3 |